Mastering Your 30s and Living My 40s
Alev Bakanšļø Real Talk, Smart Habits & Life Lessons You Actually Want to Hear
Your 30s are wildāfull of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purposeā¦ itās a lot! Your 40s? Thatās when you start owning it. Mastering Your 30s & Living My 40s is the podcast where we get real about making the most of every stage of life.
Hosted by Alev Baka... more
| Publishes | Weekly | Episodes | 44 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You donāt fully understand your 30s while youāre living them.
You understand them when you step out of them.
In this final episode of Mastering Your 30s and Living My 40s, Alev reflects on the real lessons behind the conversations weāve been having... more
The One and Only Way Your Habit Actually Works
Season 3, Episode 18 - Final Episode of the Habits Mini-Series
There is one moment that quietly keeps you stuck. Not when you fail. Not when you lose motivation. It's when you say: "I'll start when thi... more
We often think the problem is discipline.
That if we were just more disciplinedā¦ we would finally stay consistent.
But hereās the truth:
š Discipline means nothing if you donāt have the right elements supporting it.
You can be motivated. You can... more
Weāve all been thereā¦
You start strong. You feel motivated. You build momentum.
And then life happens.
You donāt have time. You donāt have energy. Things shiftā¦ and suddenly, your habits donāt fit your life anymore.
And what do we usually do?
š... more
Weāve all been thereā¦
You plan your week, everything looks perfect, and you tell yourself:
āThis time, Iām going to be consistent.ā
And then life happens.
Your energy shifts. Your schedule changes. And suddenly, the plan that looked so good on p... more
I recently turned 44ā¦ and something felt different.
Not in a dramatic way. Not in a āeverything is falling apartā kind of way. But in a quiet, subtle, almost sneaky way.
In this episode, I open up about the changes Iāve been noticingāphysically, me... more
Have you ever looked at your life and thought:
āIām trying so hardā¦ so why does everything still feel so messy?ā
Youāre waking up early, making plans, trying to organize your routines, improve your health, and grow in your career. And yet something... more
Episode Description / Show Notes
International Womenās Day often reminds us that women are capable of doing anything. But the truth is, most women already know that.
So what do women actually need?
In this episode of Mastering Your 30s & Living My... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  Philippines/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Mastering Your 30s and Living My 40s launched 3 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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