Mastering Your 30s and Living My 40s
Alev Bakanđď¸ Real Talk, Smart Habits & Life Lessons You Actually Want to Hear
Your 30s are wildâfull of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose⌠itâs a lot! Your 40s? Thatâs when you start owning it. Mastering Your 30s & Living My 40s is the podcast where we get real about making the most of every stage of life.
Hosted by Alev Baka... more
| Publishes | Weekly | Episodes | 36 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Whether youâre already feeling the changes or just starting to think about whatâs coming, itâs time to get ready for perimenopause. In this episode, Alev dives into the subtle (and sometimes not-so-subtle) signs of perimenopause, how to tune into you... more
Feel like your mornings run you instead of the other way around? In this high-energy, 16-minute reset, Alev breaks down the 5 non-negotiable truths you need to whisper to yourself before the world gets loudâso fear shrinks, peace rises, and your day ... more
How to break free from outdated expectations and start living for yourselfâin your 30s, not your 40s.
Are you constantly trying to be ânice,â âperfect,â or âthe one who has it all togetherââeven when you're exhausted, resentful, or quietly falling a... more
Episode Description:
We hear about longevity everywhereâbiohacking, supplements, cold plungesâbut what does it really mean to live a long, healthy, fulfilling life?
In this episode, Iâm peeling back the layers of the longevity trend and getting hon... more
I Got Sick⌠and What It Taught Me About Slowing the Heck Down
Why Last Weekâs Episode Might Be Exactly What You Need
What happens when the coach who teaches nervous system regulation gets completely wiped out by illness the same week she drops an e... more
Why do you feel exhausted even after resting? Why is slowing down harder than hustling? The answer isnât just mindsetâitâs your nervous system."
In this episode, I sit down with Olivia Bowen, coach, mom, and soulful business strategist, to uncover t... more
They say women âdramatically ageâ at 44 and 61âlike you wake up one day, and itâs all downhill from there. But is that actually true? Spoiler alert: NO. Aging isnât an overnight disasterâitâs a reflection of years of habits, not a birthday on your ca... more
Ever feel like the question âWhat do I really want?â sends you into an existential crisis? Youâre not alone.
In this episode, weâre breaking down:
âď¸ Why figuring out what you want feels so hard (and why we avoid it)
âď¸ The hidden fears that kee... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #120 | Philippines/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Mastering Your 30s and Living My 40s launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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