Mastering Momentum
Dr. Jan NewmanChange is not about making big leaps. It's about mastering momentum – the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and executive performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to share proven research-based skills ... more
| Publishes | Infrequently | Episodes | 19 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | CareersSelf-ImprovementEducationBusiness | ||||
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Latest Episodes
Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2 Mastering Momentum: Episode 18 Listen to the Full Episode Why do so many high-achievers feel stuck even while working so hard to improve?
Today, on Mastering Momen... more
Listen to the Full Episode Have you ever felt stuck even while actively trying to change your life?
Today, on Mastering Momentum, Dr. Jan Newman welcomes Dr. Hunnicutt, a licensed clinical psychologist and mindset coach, for Part 1 of a compelling ... more
Ever feel misunderstood or struggle to express yourself clearly?
You're not alone—and this episode is here to help. Part of an ongoing series on mastering communication, Dr. Jan Newman dives into six powerful pre-game strategies for transformative ... more
Have you ever felt like you're running at full speed but still not moving forward?
This episode dives deep into the world of high-achieving individuals and how their coping mechanisms, often celebrated by society, can mask deeper struggles with tr... more
What lies beyond the diagnostic labels of trauma? Today, on "Mastering Momentum," Dr. Jan Newman sits down for Part 2 of her conversation with Dr. Michael Gomez, a distinguished trauma specialist and clinical psychologist. Dr. Newman and Dr. Gomez di... more
Trauma affects us all, shaping our histories and influencing our interactions with the world.
As Eugene O'Neill eloquently expressed in "Long Day's Journey into Night, "None of us can help the things life has done to us. They're done before you rea... more
Self-awareness and self-regulation are vital skills in the realm of sports and performance psychology for optimizing performance. Athletes and other high performers who can effectively fine-tune their mental and emotional states have a competitive ed... more
High-level sports organizations like the Buffalo Bills achieve high performance by integrating sports psychology into their training to optimize their athletes' mental wellness and performance.
This emphasis on psychological aspects reflects a broa... more
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1. Huberman Lab
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Mastering Momentum launched 3 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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