Mastering Mindfulness™ Podcast
Gina Worful, MS, RDJoin Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.
| Publishes | Weekly | Episodes | 130 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Why do people still struggle with food… even when they know exactly what to eat?
For years, dietitians have been trained to focus on meal plans, calories, and nutrition advice. But many of us eventually run into the same frustrating reality: knowing... more
Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn’t seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the body is not broken, but communica... more
If you’ve ever stood in the kitchen thinking,“I know what to do… so why can’t I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the wisdom that is trying to guide you. In this episode, I share one of the most vuln... more
Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, to uncover something most peop... more
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Apple Podcasts | #83 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #228 |  Norway/Health & Fitness/Nutrition |
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Frequently Asked Questions About Mastering Mindfulness™ Podcast
What is Mastering Mindfulness™ Podcast about and what kind of topics does it cover?
Conversations center on mindfulness-based approaches to eating, body-acceptance, and holistic health, with a focus on self-trust around food and reclaiming health away from traditional dieting. Guests include medical and wellness experts who discuss energy, cravings, intuition, mindful eating, and emotional well-being, all framed around practical strategies for building a healthier relationship with food and body. The show often blends personal stories with actionable guidance, emphasizing self-compassion, curiosity, and sustainable lifestyle changes. A notable strength is its holistic, non-dieting philosophy and how it ties mindfulness to everyday decisions, making it useful for listeners seeking long-term wellness and a kinder relationshi... more
Where can I find podcast stats for Mastering Mindfulness™ Podcast?
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How many listeners does Mastering Mindfulness™ Podcast get?
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What are the audience demographics for Mastering Mindfulness™ Podcast?
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How many subscribers and views does Mastering Mindfulness™ Podcast have?
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Which podcasts are similar to Mastering Mindfulness™ Podcast?
These podcasts share a similar audience with Mastering Mindfulness™ Podcast:
1. The Wellness Mama Podcast
2. Better Than Happy
3. All In
4. Huberman Lab
5. followHIM
How many episodes of Mastering Mindfulness™ Podcast are there?
Mastering Mindfulness™ Podcast launched 6 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Mindfulness™ Podcast?
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Where can I see ratings and reviews for Mastering Mindfulness™ Podcast?
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How do I access podcast episode transcripts for Mastering Mindfulness™ Podcast?
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What guests have appeared on Mastering Mindfulness™ Podcast?
Recent guests on Mastering Mindfulness™ Podcast include:
1. Cassy Rivard
2. Dr. Evan Hirsch
3. Danette May
4. Valeria Albarran
5. Avery Woodhouse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.