Mastering Mindfulness™ Podcast
Gina Worful, MS, RDJoin Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.
| Publishes | Weekly | Episodes | 128 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
If you’ve ever stood in the kitchen thinking,“I know what to do… so why can’t I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the wisdom that is trying to guide you. In this episode, I share one of the most vuln... more
Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, to uncover something most peop... more
If you’ve ever found yourself crying for no clear reason, craving sugar nonstop, or gaining weight even though you’re “doing everything right,” this episode is for you.
In this deeply grounding conversation, I’m joined by Dr. Lorraine Maita, a board... more
Have you ever found yourself wondering…
Why does change feel so hard, even when I know I’m ready?Why do I keep second-guessing myself?
What if the thing blocking me isn't discipline... but something deeper?
The key to finding your power might not... more
Key Facts
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Apple Podcasts | #53 |  Norway/Health & Fitness/Nutrition |
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Frequently Asked Questions About Mastering Mindfulness™ Podcast
What is Mastering Mindfulness™ Podcast about and what kind of topics does it cover?
This podcast focuses on the journey towards self-trust and empowerment regarding food and body image, advocating for a holistic approach to health. The host frequently addresses common struggles related to eating habits, including emotional eating, stress eating, and the psychological aspects that influence our relationship with food. Notable themes include mindfulness, personal transformation, and cultivating a deeper connection with oneself, with episodes containing personal anecdotes that resonate with listeners seeking a more compassionate and fulfilling approach to health and nutrition. This podcast is likely to appeal to individuals looking for guidance on breaking free from restrictive dieting mindsets and rediscovering joy in their ... more
Where can I find podcast stats for Mastering Mindfulness™ Podcast?
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How many listeners does Mastering Mindfulness™ Podcast get?
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What are the audience demographics for Mastering Mindfulness™ Podcast?
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How many subscribers and views does Mastering Mindfulness™ Podcast have?
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Which podcasts are similar to Mastering Mindfulness™ Podcast?
These podcasts share a similar audience with Mastering Mindfulness™ Podcast:
1. followHIM
2. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Mastering Mindfulness™ Podcast are there?
Mastering Mindfulness™ Podcast launched 6 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Mindfulness™ Podcast?
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Where can I see ratings and reviews for Mastering Mindfulness™ Podcast?
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What guests have appeared on Mastering Mindfulness™ Podcast?
Recent guests on Mastering Mindfulness™ Podcast include:
1. Danette May
2. Valeria Albarran
3. Avery Woodhouse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.