Mastering Mindfulness Institute with Gina Worful, MS, RD
Gina Worful, MS, RDJoin Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.
| Publishes | Twice monthly | Episodes | 116 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Losing control with food isn’t weakness.... it’s your biology. Do you ever feel like you’re in a trance with food?Like one part of you says “don’t do it”... but another part takes over, almost like hypnosis, and suddenly you dive into snacks and can'... more
Ever catch yourself standing in front of the fridge wondering: “Am I actually hungry, or do I just want food?”You’re not alone. Most people struggle to tell the difference between true hunger and cravings, and it’s one of the biggest reasons they don... more
Ever wonder why you lose control with food even when you know what to eat? 🤔It’s not because you lack willpower.It’s not because you need stricter rules or another diet plan.The truth is… 95% of your food choices are driven by your subconscious mind... more
What if your struggle with food during stress isn’t a lack of willpower.... but a signal from your body asking for safety?In this powerful episode of the Self Trust Series, we explore what’s really happening during moments of stress eating—through th... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mastering Mindfulness Institute
Where can I find podcast stats for Mastering Mindfulness Institute?
Rephonic provides a wide range of podcast stats for Mastering Mindfulness Institute. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mastering Mindfulness Institute and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mastering Mindfulness Institute get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mastering Mindfulness Institute, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mastering Mindfulness Institute?
Rephonic provides comprehensive predictive audience data for Mastering Mindfulness Institute, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mastering Mindfulness Institute have?
To see how many followers or subscribers Mastering Mindfulness Institute has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mastering Mindfulness Institute?
These podcasts share a similar audience with Mastering Mindfulness Institute:
1. The Dr. Hyman Show
2. Better Than Happy
3. Well Beyond 40
4. Heal Thy Self with Dr. G
5. ZOE Science & Nutrition
How many episodes of Mastering Mindfulness Institute are there?
Mastering Mindfulness Institute launched 6 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Mindfulness Institute?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mastering Mindfulness Institute?
Rephonic pulls ratings and reviews for Mastering Mindfulness Institute from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mastering Mindfulness Institute?
Rephonic provides full transcripts for episodes of Mastering Mindfulness Institute. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.