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Artwork for Masculine Containment

Masculine Containment

Alex Charfen
Masculine Containment
The Brotherhood
Relationships
The Brotherhood Society
Stop the Fight
Sexual Containment
Nervous System
Emotional Safety
Nervous System Regulation
Marriage
The Brotherhood, A Society For Men
Manosphere
Relationship
Masculinity
Personal Development
Ayahuasca
Emotional Regulation
Secure Attachment
Sexual Energy
EMDR Therapy

Masculine Containment is for men facing rupture in their relationships who know there's a better way. Men learn to regulate their power, lead with presence, and create emotional safety—becoming grounded leaders. This show blends science, real tools, and strategies men can use with the lived experience of members of The Brotherhood, A Society for Men, who together are a force for change in the worl... more

PublishesTwice weeklyEpisodes31Founded5 months ago
Number of ListenersCategories
Society & CultureRelationships

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Artwork for Masculine Containment

Latest Episodes

Most men believe setting boundaries means becoming louder, tougher, or more controlling. In this episode, Alex Charfen explains why real boundaries only become possible when you learn masculine containment.

You'll discover why reacting keeps you st... more

George Weber had everything he thought should make him successful: a growing business, a wife he loved, five children, and years of entrepreneurial momentum.

But behind the scenes, his life was unraveling.

After years of pushing harder, carrying ... more

In this episode of the Masculine Containment Podcast, Alex Charfen explores a difficult but important topic: how obligation-based intimacy can slowly erode connection, trust, and desire in a relationship.

Drawing from personal experience, conversat... more

What happens when you've spent years working on yourself… and still feel lonely in your marriage?

In this powerful member interview, Alex sits down with Brotherhood member David Kosciusko to explore the hidden patterns that were creating distance, ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Saul Palazuelos
Member of The Brotherhood; early participant in the Brotherhood Containers
The Brotherhood
Episode: 26 - He Had the Right Woman... But the Wrong Tools (with Saul Palazuelos)
Aaron Bartel
Boat captain based in Key West, Florida; member of The Brotherhood
The Brotherhood / Key West boat operations
Episode: 24 - How Objectification Was Destroying My Relationship (with Aaron Bartel)
Shane Herron
Member of The Brotherhood, somatic therapist
The Brotherhood
Episode: 22 - Why You Have to Stop Chasing and Start Holding Yourself
Tobias O'Brien
Member of Brotherhood Container Number Two
The Brotherhood
Episode: 20 - Losing Yourself in Love Without Containment (with Tobias O'Brien)
Jared DeValk
Member of The Brotherhood Container
The Brotherhood
Episode: 18 - From Unsafe to Contained: Jared DeValk's Story
Christian Honer
Former professional athlete; participant in the first Brotherhood container
The Brotherhood
Episode: 16 - Rebuilding Connection Through Masculine Containment (with Christian Honer)
Cal Meisner
Member of The Brotherhood, second container
The Brotherhood
Episode: 14 - Cal Misener on Nervous System Regulation, Masculine Containment, and Becoming the Calmest Man in the Room

Host

Alex Sharvin
Host of Masculine Containment podcast with affiliations to The Brotherhood Society and related initiatives.

Reviews

4.9 out of 5 stars from 28 ratings
  • I wish I learned this when I was young, but I’m so glad I found it

    Everything Alex teaches in his podcast and coaching goes against everything. I’ve heard when it comes to women and the masculine role in relationships. I have become more present with my kids, more decisive with my business, and my wife has become more respectful of my leadership in our household. This wasn’t accomplished through toxic masculinity or antiquated ideas about patriarchal gender roles, it was accomplished by truly understanding how women in their feminine show up when held safely by... more

    Apple Podcasts
    5
    Jared DeValk
    United States3 months ago
  • A Welcome Resource

    Alex changed my life with his work on the Entrepreneurial Personality Type. That was essential for me, professionally as well as personally. I wouldn't be married today without it.

    This work on Masculine Containment is the most important work he's ever created. I'm excited for more of this content and what it means for my family, and our society.

    Apple Podcasts
    5
    Yemi Ogunbase
    United States4 months ago
  • Genius

    Fantastic! This is absolutely excellent.

    Apple Podcasts
    5
    UncleDonDK
    United Kingdom4 months ago
  • Best podcast for men

    I have known and followed Alex for almost a decade. I believe that his information on masculine containment is some of the most important discussions happening today - for all men and perhaps especially for entrepreneurs and high achievers. So excited to follow Alex on this journey.

    Apple Podcasts
    5
    Marcos P Moura
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, trauma-informed guidance and real-world stories.
Community-driven approach and long-standing work with The Brotherhood Society are frequently cited as strengths.
Shows clear benefit for men seeking healthier relationships and leadership.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

26 - He Had the Right Woman... But the Wrong Tools (with Saul Palazuelos)
Q: Saul, if there's a guy listening who is in a relationship and struggling, what would you tell him about moving towards Masculine Containment?
Seek proximity to other men who want to improve, acknowledge that you're not alone in struggles, and start taking small, consistent steps to be present and accountable; it's about building a shared life with your partner, not fixing yourself in isolation.
14 - Cal Misener on Nervous System Regulation, Masculine Containment, and Becoming the Calmest Man in the Room
Q: What would you tell a man who is listening and feels like he did before the container?
He would encourage signing up for the next container and, if not possible, starting with observing oneself and gradually applying the tools to regulate emotions and stay present.
14 - Cal Misener on Nervous System Regulation, Masculine Containment, and Becoming the Calmest Man in the Room
Q: What did you actually start doing differently after joining?
He emphasizes awareness as the first step, reducing reactivity through breathing and somatic practices, and building an ongoing capacity to stay grounded and present even in stressful moments.
14 - Cal Misener on Nervous System Regulation, Masculine Containment, and Becoming the Calmest Man in the Room
Q: Before The Brotherhood, what was going on for you?
Cal describes a life where triggers and perceived anger created safety concerns and anxious attachment, while recognizing the good in his relationship; the work focuses on nervous system regulation to stay calm and present.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Masculine Containment

What is Masculine Containment about and what kind of topics does it cover?

A relationship-focused show guiding men to regulate their nervous systems, lead with presence, and create emotional safety in partnerships. Episodes blend personal stories, practical tools, and neuroscience concepts to promote calm leadership, safer communication, and deeper intimacy. A standout throughline is the idea that containment—grounded, nonreactive leadership—improves relationships, parenting, and broader life outcomes, often tied to affiliated communities like The Brotherhood Society.

Notable for its consistent framing around masculine containment, actionable steps, and a community-driven approach, the podcast also tends to weave therapy techniques (EMDR, trauma work) and practices to reduce reactivity. Potential listeners includ... more

Where can I find podcast stats for Masculine Containment?

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How many listeners does Masculine Containment get?

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Which podcasts are similar to Masculine Containment?

These podcasts share a similar audience with Masculine Containment:

1. ManTalks Podcast
2. Let’s Get Vulnerable: Relationship and Dating Advice
3. Betrayal Trauma Recovery
4. The Empowered Wife Podcast: Marriage Help with Laura Doyle
5. The Dr. John Delony Show

How many episodes of Masculine Containment are there?

Masculine Containment launched 5 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Masculine Containment?

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What guests have appeared on Masculine Containment?

Recent guests on Masculine Containment include:

1. Saul Palazuelos
2. Aaron Bartel
3. Shane Herron
4. Tobias O'Brien
5. Jared DeValk
6. Christian Honer
7. Cal Meisner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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