
Bone & Bloom is a quiet gathering place for the stories that live beneath the surface—the ones we carry in our bodies, our memories, our breath. Through tender conversations and reflective storytelling, we explore the moments that open us, stretch us, and reveal who we are becoming.
Here, we honor the truths we’ve held tightly, the challenges that shape us, and the subtle strength that emerges wh... more
| Publishes | Twice monthly | Episodes | 21 | Founded | 3 years ago |
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| Categories | Health & FitnessAlternative HealthReligion & Spirituality | ||||

I'm thrilled to introduce Michael McRay a dear friend, storyteller, podcast host, coach, speaker, and author. In this episode we're discussing narrative intelligence (the stories that shape our lives), restorying (owning and shaping our stories), and... more
I'm joined by my friend and colleague Dages Keates for a discussion around practice, being a true believer, our personal evolution, breath, embracing the fullness of our humanity and living fully.
You can learn more about Dages at www.dage... more
In this Episode I am joined by Dr. Paula Sauer. A physical therapist, movement and yoga teacher. As always this conversation is like joining us for a coffee so grab your favorite beverage and cozy up. We're discussing everything from healthy aging an... more
I am back for another short solo episode on personal expression, your genius, and self expression.
The book referenced in this episode is Fashion under Fascism: Beyond the Black Shirt by Eugenia Paulicelli
You can learn about my upcoming group ... more
Loved this podcast, Selena!!! This is a great podcast for anyone in the yoga realm. It's real, it's intelligent, it made me laugh and smile. If you've ever even considered taking a training from Selena Garefino, just do it!
This first episode went all in. Listening to Selena and Elena is thought provoking, stimulating, nourishing and so much more. I can’t wait for more from this podcast.
Insightful, soothing, and thought-provoking first podcast episode for Selena Garefino, with guest and long-time friend and mentor Elena Brower. It was like sitting down with an old comfortable friend. The first episode is full of wisdom; get ready to want to take notes on all the books, research, and people mentioned! You may even want to listen to it multiple times. I can’t wait to see what is in store for the forthcoming episodes.
Episode 1 is a conversation between what transmits as true, loving, friendship and mutual mentorship. What a beautiful experience listening to Selena and Elena. The wisdom that comes of it LANDS, is real and practical and tangible. I loved every second!
Thanks for such a beautiful podcast Selena! This was inspiring, interesting, nourishing and fun! Waiting for the next one :)
Key themes from listener reviews, highlighting what works and what could be improved about the show.






Listeners, social reach, demographics and more for this podcast.
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This podcast centers around narratives and conversations that encourage deep reflection and self-discovery. Through storytelling and personal experiences, it explores the intricate connections between our bodies, emotions, and life stories. Notably, the discussions focus on themes of authenticity, personal growth, and the importance of tuning into one's inner self. The unique approach combines body wisdom and psychological insights, inviting listeners to engage with their own path and the transformative moments that define their lives.
Listeners can expect a supportive and nurturing environment where they can reflect on their own experiences and trust their intuition. The content is likely to resonate with individuals navigating personal t... more
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These podcasts share a similar audience with Mapping the Self™:
1. RedHanded
Mapping the Self™ launched 3 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mapping the Self™ include:
1. Dages Keates
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