Magic Mindset with Heather Maio
Heather MaioWelcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
| Publishes | Weekly | Episodes | 244 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Let me be blunt: lifting weights will make you look better. Not"toned." Not "lean." Better.
In this episode I'm making the unapologetic aesthetic case for strength training.
What it does to your body, why cardio can't do what heavy liftingdoes, a... more
You don’t have to love your body every day. But you do need to respect it.
In this episode, we discuss the difference between body respect and body neglect, and how to care for yourself without falling into obsession oravoidance.
- What body resp... more
You don’t have to give up your goals to find food freedom.
This week we are chatting about how to repair your relationship with food without going off the rails. You will walk away knowing how structure and flexibilitycan work together.
· Why food... more
Confidence isn’t waiting for you at the end of your fitness journey.
It’s something you can build right now.
In this episode, I’ll show you how to feel good in your body today NOW while still working toward your goals.
→ Why waiting for confidenc... more
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Reviews
- Love it!!
Heather does a fantastic job of leading me through self inquiry to figure out how to do the things I want to do in order to feel amazing. She pulls together the information so many of us already know and packages it in a way that is relatable and inspirational at the same time. From all of us moving past our sewer rat and garbage pail tendencies- we thank you, Heather!
Apple Podcasts5Shae-kira
United States2 months ago - Life changing
I am so pleased I’ve found this podcast, and Heather at this stage of my life. Thank you so much for the everlasting lessons that I will continue for as long as possible and pass onto my own daughter. 29 year old with PCOS and 2 young kids. I am now going to the gym, nourishing my body and holding myself accountable. Thank you!!!
Apple Podcasts5Loudog97
United Kingdom4 months ago - Always EXACTLY what I need to hear
I’m not sure how Heather knows exactly how I am feeling and progressing in my journey, but somehow every episode is spot on! She delivers it straight forward and in a way that I would talk to a close friend. I always am counting down the days u til the next podcast. Currently reading her book too!!!
Apple Podcasts5lohem227United States4 months ago - So good!
I found Heather on TikTok then followed her on instagram and now listening through all her episodes! I love the short episodes that have so much good information!
Apple Podcasts5KarlonK
Canada4 months ago - Informative and motivating
Heather does a great job of being down to earth and no nonsense. She helps you see what you need to do and motivates you do those things.
Apple Podcasts5H4389United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 | Canada/Education/Self-Improvement |
Apple Podcasts | #209 |  Switzerland/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Magic Mindset
What is Magic Mindset about and what kind of topics does it cover?
A self-improvement and wellness show focused on sustainable mindset shifts around eating, fitness, and personal growth. Episodes center on practical coaching for healthy relationships with food and body, balanced approaches to fat loss, and building lasting habits without rigid rules. Overall, the show blends tough-love motivation with compassionate guidance, often prioritizing empowerment, body neutrality, and long-term adherence. Noteworthy are the frank discussions about dieting myths, intuitive eating, and maintaining consistency during life's ups and downs, all delivered in a candid, relatable tone that resonates especially with listeners seeking evidence-based mindset strategies.
This program likely appeals to listeners who want acti... more
Where can I find podcast stats for Magic Mindset?
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How many listeners does Magic Mindset get?
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What are the audience demographics for Magic Mindset?
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How many subscribers and views does Magic Mindset have?
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Which podcasts are similar to Magic Mindset?
These podcasts share a similar audience with Magic Mindset:
1. The Dr. Shannon Show
2. Hot, Healthy, Never Hungry
3. EmPowered Radio
4. The Macro Hour
5. Muscle Science for Women
How many episodes of Magic Mindset are there?
Magic Mindset launched 5 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Magic Mindset?
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Where can I see ratings and reviews for Magic Mindset?
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