Lumen
Kendra RenzoniA lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning 'an opening.' Kendra is dedicated to each individual's personal process of living a life in service to their greatest Lumen. ... more
| Publishes | Daily | Episodes | 51 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessMental Health | ||||
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Latest Episodes
WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE?
In this episode I share about what a shiatsu treatment with me is like! With all the training, studying and ongoing discovery that I have through my experiences with my own healing and through ... more
This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the... more
This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. This episode starts with the class settling in and getting all the comfy blankets and supplies out to really sink in together. Then I talk a... more
In this episode I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices that I am teaching. I share personal stories of self-regulation in some he... more
In this episode I talk about what the structure of a Shiatsu treatment is currently like when you come to see me!
• Check in - What's alive in life right now?
• Coming into the "Felt Sense"
• Resourcing
• Reflecting back: • What I hear from a... more
TRANSFORMING RESISTANCE TO STABILITY:
In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.
• The role of the nervous system
• The breath
• Creating a bullet-... more
IN THIS PODCAST I TALK ABOUT:
– Our difficulties are our best teachers, but only if we know how to learn from them.
– Wounding in Childhood, being disliked
– Conscious engagement with our pain
– The heart and the mind
– How to use experien... more
IN THIS PODCAST I TALK ABOUT:
– Our difficulties are our best teachers, but only if we know how to learn from them.
– Wounding in Childhood, being disliked
– Conscious engagement with our pain
– The heart and the mind
– How to use experien... more
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How many episodes of Lumen are there?
Lumen launched 8 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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