Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
Bre WoltaAre you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who l... more
| Publishes | Weekly | Episodes | 121 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
Have you decided you’re finally done and then something happens that makes you reach back out or pulls you back onto the narcissistic roller coaster?
In this episode, I break down the four predictable things that happen right when you’re about to ch... more
Have you found the courage to leave (maybe several times) yet each time you find yourself craving him to come back and choose you?
If breaking up feels like withdrawal, if your mind keeps circling him like it’s trying to solve a puzzle, and if you’r... more
Have you ever tried to go no contact with your narcissistic ex, only to be flooded with guilt and the fear that you’re being “mean,” “cold,” or just as bad as him?
Going no contact can feel emotionally backwards, and this episode speaks directly to ... more
If you’ve physically walked away from a narcissistic relationship but feel like you’re still mentally living inside it, this episode speaks directly to you.
By listening to this episode, you’ll gain:
• Relief from the shame of being preoccupied wit... more
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- What an amazing resource
I appreciate Bre’s openness so much. It help her teach the point she was making. She has deep insight into toxic patterns and a deep understanding of childhood issues that lead to toxic traits. I often refer people to this podcast and to Bre!
Apple Podcasts5soyorganic
United Statesa month ago - A Fabulous Resource and Wonderful Host!
I adored being a guest on this fantastic podcast and talking to Bre about the deep pain that comes from being stuck in an abusive relationship and the empowerment that comes from setting yourself free! Thank you for this show!
Apple Podcasts5WomenWakenUnited States10 months ago - Excellent podcast!
I first found Bre on YouTube and quickly realized that her warmth and guidance was much needed in my life. Bre is intuitive, experienced, empathetic, and a genuine person (not simply a coach), who helped me begin my healing process. Cannot recommend this podcast enough to anyone suffering and looking for help. Thank you, Bre!
Apple Podcasts5BarbohornUnited Statesa year ago - Authentic and Empowering
Bre Wolta's Heartbreak to Wholeness podcast is an absolute gem! Her thoughtful and empathetic approach to healing and personal growth shines through in every episode. Bre has a way of making you feel seen and understood, as if she's speaking directly to your soul. The stories and insights she shares are raw, authentic, and incredibly empowering. Whether you're navigating heartbreak or simply seeking deeper self-awareness, this podcast is a must-listen. Thank you, Bre, for creating such a safe an... more
Apple Podcasts5laharden79United Statesa year ago - I'm learning how to breathe
When he broke me. I really didn't know how to breathe without him. Slowly I am discovering truths. This podcast is warm and relatable.
Apple Podcasts5Dawn@DDDUnited States2 years ago
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Apple Podcasts | #230 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on helping individuals heal from the aftermath of narcissistic relationships, this series provides practical insights into rebuilding self-worth and emotional well-being. Through relatable discussions, listeners are guided to understand the complexities of narcissistic abuse, reclaim their identities, and navigate personal growth. The format includes personal anecdotes, actionable advice, and guest experiences that empower women to transform pain into resilience and clarity. Unique features such as oracle card readings at the end of episodes provide a spiritual touch, fostering a deep connection with listeners seeking reassurance and healing on their journey.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Sabrina Zohar Show
2. On Attachment
3. Jillian on Love
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brooke Deanne
2. Cheryl Fidelman
3. Dr. Meg Haworth
4. Shavaun Scott
5. Majo Torreli
6. Michelle Bishop
7. Whitney Walker
8. Denise Schonwald
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