Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
Bre Wolta, EFT & Nervous System Practitioner, Relationship Clarity CoachYou have the career, the friendships, the life that looks good from the outside. But behind closed doors you're exhausted, second-guessing every decision, and you can't stop ruminating over the narcissist who is holding your mind captive. Maybe you're still in it — doing more research, trying harder, convincing yourself that if you just figure out the right thing to say or do, something will final... more
| Publishes | Twice weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
What if the panic you feel at 3am arguing yourself into going back isn't a sign you made the wrong choice?
You left. You knew you had to_._ And yet here you are, heart pounding, mind looping. If second-guessing your decision has consumed your mind, ... more
You know you need to let go. Your brain tells you every single day.
But every time you get close, something shuts you down — and you end up right back in limbo, stuck between what you know and what you can actually bring yourself to do.
This episod... more
Have you ever decided you’re finally done… and then something happens that makes you reach back out or pulls you back onto the narcissistic roller coaster?
Coincidence — or something deeper?
In this episode, I break down the four predictable things... more
Why can't you just stop wanting them?
You know they are wrong for you. Your friends know it. Your family knows it. And yet — there you are, phone in hand, heart doing that thing it does. What is going on?
If you've ever gone back to someone after t... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- What an amazing resource
I appreciate Bre’s openness so much. It help her teach the point she was making. She has deep insight into toxic patterns and a deep understanding of childhood issues that lead to toxic traits. I often refer people to this podcast and to Bre!
Apple Podcasts5soyorganic
United States8 months ago - A Fabulous Resource and Wonderful Host!
I adored being a guest on this fantastic podcast and talking to Bre about the deep pain that comes from being stuck in an abusive relationship and the empowerment that comes from setting yourself free! Thank you for this show!
Apple Podcasts5WomenWakenUnited Statesa year ago - Excellent podcast!
I first found Bre on YouTube and quickly realized that her warmth and guidance was much needed in my life. Bre is intuitive, experienced, empathetic, and a genuine person (not simply a coach), who helped me begin my healing process. Cannot recommend this podcast enough to anyone suffering and looking for help. Thank you, Bre!
Apple Podcasts5BarbohornUnited States2 years ago - Authentic and Empowering
Bre Wolta's Heartbreak to Wholeness podcast is an absolute gem! Her thoughtful and empathetic approach to healing and personal growth shines through in every episode. Bre has a way of making you feel seen and understood, as if she's speaking directly to your soul. The stories and insights she shares are raw, authentic, and incredibly empowering. Whether you're navigating heartbreak or simply seeking deeper self-awareness, this podcast is a must-listen. Thank you, Bre, for creating such a safe an... more
Apple Podcasts5laharden79United States2 years ago - I'm learning how to breathe
When he broke me. I really didn't know how to breathe without him. Slowly I am discovering truths. This podcast is warm and relatable.
Apple Podcasts5Dawn@DDDUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #29 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #33 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #82 | Belgium/Health & Fitness |
Apple Podcasts | #96 | Israel/Health & Fitness |
Apple Podcasts | #219 |  South Africa/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on healing from narcissistic abuse and trauma bonds through nervous-system regulation, parts work, and self-trust. Episodes blend personal storytelling with practical coaching tools (EFT, IFS, grounding, and boundary setting) to help listeners reclaim identity, rebuild self-worth, and move from surviving to thriving after high-conflict relationships. A recurring emphasis is that information alone isn't enough; sustainable change comes from embodied practices, consistent support, and a focus on becoming a confident, self-aware woman who won't lose herself again in a relationship. The host often invites listeners to join her coaching programs and uses ritual elements like oracle-card readings to ground progress and forward m... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Breaking Free from Narcissistic Abuse
2. The Game EXPOSED: Covert Narcissist & Narcissism
3. You Are Not Crazy
4. Heal Your Heartbreak
5. The Mental Healness Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Laura Herrmann
2. Brooke Deanne
3. Cheryl Fidelman
4. Dr. Meg Haworth
5. Shavaun Scott
6. Majo Torreli
7. Michelle Bishop
8. Whitney Walker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.