Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
Bre WoltaAre you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who l... more
| Publishes | Weekly | Episodes | 123 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
If you’re successful, self-aware, and believe you “should know better,” yet are still hung up on your ex, this episode will feel like someone finally turned the lights on.
If you’ve been stuck in the loop of checking your phone, replaying the good t... more
Are you wrestling with knowing you couldn’t stay with your narcissistic ex yet secretly hoping he comes back?
If you’re a high-functioning boss everywhere in your life yet are stuck between knowing better and still hoping that he will change, this e... more
Have you decided you’re finally done and then something happens that makes you reach back out or pulls you back onto the narcissistic roller coaster?
In this episode, I break down the four predictable things that happen right when you’re about to ch... more
Have you found the courage to leave (maybe several times) yet each time you find yourself craving him to come back and choose you?
If breaking up feels like withdrawal, if your mind keeps circling him like it’s trying to solve a puzzle, and if you’r... more
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Reviews
- What an amazing resource
I appreciate Bre’s openness so much. It help her teach the point she was making. She has deep insight into toxic patterns and a deep understanding of childhood issues that lead to toxic traits. I often refer people to this podcast and to Bre!
Apple Podcasts5soyorganic
United States2 months ago - A Fabulous Resource and Wonderful Host!
I adored being a guest on this fantastic podcast and talking to Bre about the deep pain that comes from being stuck in an abusive relationship and the empowerment that comes from setting yourself free! Thank you for this show!
Apple Podcasts5WomenWakenUnited States10 months ago - Excellent podcast!
I first found Bre on YouTube and quickly realized that her warmth and guidance was much needed in my life. Bre is intuitive, experienced, empathetic, and a genuine person (not simply a coach), who helped me begin my healing process. Cannot recommend this podcast enough to anyone suffering and looking for help. Thank you, Bre!
Apple Podcasts5BarbohornUnited Statesa year ago - Authentic and Empowering
Bre Wolta's Heartbreak to Wholeness podcast is an absolute gem! Her thoughtful and empathetic approach to healing and personal growth shines through in every episode. Bre has a way of making you feel seen and understood, as if she's speaking directly to your soul. The stories and insights she shares are raw, authentic, and incredibly empowering. Whether you're navigating heartbreak or simply seeking deeper self-awareness, this podcast is a must-listen. Thank you, Bre, for creating such a safe an... more
Apple Podcasts5laharden79United Statesa year ago - I'm learning how to breathe
When he broke me. I really didn't know how to breathe without him. Slowly I am discovering truths. This podcast is warm and relatable.
Apple Podcasts5Dawn@DDDUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #136 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #186 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #220 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, therapist-informed show focused on healing from narcissistic abuse and rebuilding self-worth. Episodes blend coaching strategies, nervous-system regulation, and body-centered healing with real client stories, aim to help listeners move from confusion and grief to confidence and independence. Expect actionable steps, mindful boundaries, and tools like EFT, plus oracle card readings that offer weekly intuition to guide progress. Notable is the host's emphasis on safety, self-trust, and a compassionate, non-judgmental approach that invites people to heal at their own pace while providing clear pathways to lasting change.
Where can I find podcast stats for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. You Are Not Crazy
2. Breaking Free from Narcissistic Abuse
3. The Mental Healness Podcast
4. Heal Your Heartbreak
5. Love and Abuse
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brooke Deanne
2. Cheryl Fidelman
3. Dr. Meg Haworth
4. Shavaun Scott
5. Majo Torreli
6. Michelle Bishop
7. Whitney Walker
8. Denise Schonwald
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