Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
Bre WoltaAre you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who l... more
| Publishes | Weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Have you ever wondered if healing from a narcissistic relationship is actually possible — or if you're just too broken to get there?
The confusion, the self-doubt, the grief you can't quite explain to people who haven't been there... it's real, it's... more
You’re out, and now you’re replaying every red flag you missed on a loop, wondering how you didn't see it sooner, and quietly terrified you'll walk straight into it again.
If your instincts feel broken and your confidence has quietly shrunk (even at... more
Are you staying in a relationship your gut has been trying to leave for months… or years?
If you keep finding yourself back in the same cycle — holding onto hope, waiting for him to finally become who he promised — you're not weak, you're stuck in o... more
What if the reason you can’t figure this out… is because it’s not actually something you’re meant to solve?
You’re the one who always figures things out. At work, in life, for everyone. So why does this feel like the one problem you can’t crack? If ... more
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- What an amazing resource
I appreciate Bre’s openness so much. It help her teach the point she was making. She has deep insight into toxic patterns and a deep understanding of childhood issues that lead to toxic traits. I often refer people to this podcast and to Bre!
Apple Podcasts5soyorganic
United States4 months ago - A Fabulous Resource and Wonderful Host!
I adored being a guest on this fantastic podcast and talking to Bre about the deep pain that comes from being stuck in an abusive relationship and the empowerment that comes from setting yourself free! Thank you for this show!
Apple Podcasts5WomenWakenUnited Statesa year ago - Excellent podcast!
I first found Bre on YouTube and quickly realized that her warmth and guidance was much needed in my life. Bre is intuitive, experienced, empathetic, and a genuine person (not simply a coach), who helped me begin my healing process. Cannot recommend this podcast enough to anyone suffering and looking for help. Thank you, Bre!
Apple Podcasts5BarbohornUnited Statesa year ago - Authentic and Empowering
Bre Wolta's Heartbreak to Wholeness podcast is an absolute gem! Her thoughtful and empathetic approach to healing and personal growth shines through in every episode. Bre has a way of making you feel seen and understood, as if she's speaking directly to your soul. The stories and insights she shares are raw, authentic, and incredibly empowering. Whether you're navigating heartbreak or simply seeking deeper self-awareness, this podcast is a must-listen. Thank you, Bre, for creating such a safe an... more
Apple Podcasts5laharden79United Statesa year ago - I'm learning how to breathe
When he broke me. I really didn't know how to breathe without him. Slowly I am discovering truths. This podcast is warm and relatable.
Apple Podcasts5Dawn@DDDUnited States2 years ago
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Apple Podcasts | #89 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #177 | New Zealand/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, therapist-informed show focused on healing from narcissistic abuse and rebuilding self-worth. Episodes blend coaching strategies, nervous-system regulation, and body-centered healing with real client stories, aim to help listeners move from confusion and grief to confidence and independence. Expect actionable steps, mindful boundaries, and tools like EFT, plus oracle card readings that offer weekly intuition to guide progress. Notable is the host's emphasis on safety, self-trust, and a compassionate, non-judgmental approach that invites people to heal at their own pace while providing clear pathways to lasting change.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Breaking Free from Narcissistic Abuse
2. You Are Not Crazy
3. Heal Your Heartbreak
4. Love and Abuse
5. Let’s Get Vulnerable: Relationship and Dating Advice
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brooke Deanne
2. Cheryl Fidelman
3. Dr. Meg Haworth
4. Shavaun Scott
5. Majo Torreli
6. Michelle Bishop
7. Whitney Walker
8. Denise Schonwald
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