Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
Bre WoltaAre you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who l... more
| Publishes | Twice weekly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Did you leave — and then immediately second guess if you made the right decision?
If you've physically walked away but your mind is still stuck in the relationship, running mental pro/con lists at 6am and replaying his words at midnight, you're not ... more
If you've ever found yourself obsessively googling how to fix your narcissistic partner and relationship, bending over backwards to make things work, and hitting a wall of burnout while your partner seems completely unbothered, this episode was made... more
Are you still replaying the relationship and secretly hoping the answers will finally make it stop hurting?
If you've found yourself at 2am rereading old journals, rewinding old fights, or Googling "signs of a narcissist" for the hundredth time, you... more
Have you ever looked back and wondered...when exactly did I stop being me?
If you've walked away from a relationship feeling like a stranger to yourself, you might be blaming your own weakness for letting it happen. But what if the story you've been... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- What an amazing resource
I appreciate Bre’s openness so much. It help her teach the point she was making. She has deep insight into toxic patterns and a deep understanding of childhood issues that lead to toxic traits. I often refer people to this podcast and to Bre!
Apple Podcasts5soyorganic
United States6 months ago - A Fabulous Resource and Wonderful Host!
I adored being a guest on this fantastic podcast and talking to Bre about the deep pain that comes from being stuck in an abusive relationship and the empowerment that comes from setting yourself free! Thank you for this show!
Apple Podcasts5WomenWakenUnited Statesa year ago - Excellent podcast!
I first found Bre on YouTube and quickly realized that her warmth and guidance was much needed in my life. Bre is intuitive, experienced, empathetic, and a genuine person (not simply a coach), who helped me begin my healing process. Cannot recommend this podcast enough to anyone suffering and looking for help. Thank you, Bre!
Apple Podcasts5BarbohornUnited Statesa year ago - Authentic and Empowering
Bre Wolta's Heartbreak to Wholeness podcast is an absolute gem! Her thoughtful and empathetic approach to healing and personal growth shines through in every episode. Bre has a way of making you feel seen and understood, as if she's speaking directly to your soul. The stories and insights she shares are raw, authentic, and incredibly empowering. Whether you're navigating heartbreak or simply seeking deeper self-awareness, this podcast is a must-listen. Thank you, Bre, for creating such a safe an... more
Apple Podcasts5laharden79United States2 years ago - I'm learning how to breathe
When he broke me. I really didn't know how to breathe without him. Slowly I am discovering truths. This podcast is warm and relatable.
Apple Podcasts5Dawn@DDDUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #103 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #181 | South Africa/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on healing from narcissistic relationships, this program guides listeners through grief, boundaries, nervous-system regulation, and rebuilding self-worth. Bre Wolta, a relationship clarity coach and EFT practitioner, shares practical tools and client stories to help navigate heartbreak, gaslighting, and post-relationship recovery. Each episode tends to blend actionable coaching, therapeutic techniques (like EFT and nervous-system work), and reflective practices, often closing with an oracle-card moment to reinforce intuition. A notable signature is the combination of real-world coaching with accessible mindfulness exercises, making it useful for listeners seeking steady, empowering progress after abuse and for those exploring health... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Breaking Free from Narcissistic Abuse
2. You Are Not Crazy
3. Jillian on Love
4. Love and Abuse
5. Love Life With Matthew Hussey
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Laura Herrmann
2. Brooke Deanne
3. Cheryl Fidelman
4. Dr. Meg Haworth
5. Shavaun Scott
6. Majo Torreli
7. Michelle Bishop
8. Whitney Walker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.