Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
Bre WoltaAre you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who l... more
| Publishes | Weekly | Episodes | 114 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
Was any of it real? How did he move on so easily and you’re still in pieces?
If you’ve watched him detach, replace you, or appear “changed” with someone new while you’re still replaying every moment, questioning your memories, and wondering how love... more
What if you can’t “think your way” out of missing him, obsessing, or feeling anxious… because your nervous system is still stuck in survival mode?
If you’ve left (or are trying to leave) a narcissistic relationship and you still feel on-edge, numb, ... more
You already know it’s a trauma bond… so why does letting go still feel impossible when you try to walk away?
If you’ve labeled the pattern, understood the psychology, and even left before — but still find yourself pulled back, spiraling in silence, ... more
If you knew something was off from the beginning, why did your body still pull you closer instead of letting you walk away?
If you’ve felt frustrated with yourself for ignoring red flags, this episode reveals why your reactions have nothing to do wi... more
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Reviews
- A Fabulous Resource and Wonderful Host!
I adored being a guest on this fantastic podcast and talking to Bre about the deep pain that comes from being stuck in an abusive relationship and the empowerment that comes from setting yourself free! Thank you for this show!
Apple Podcasts5WomenWaken
United States8 months ago - Excellent podcast!
I first found Bre on YouTube and quickly realized that her warmth and guidance was much needed in my life. Bre is intuitive, experienced, empathetic, and a genuine person (not simply a coach), who helped me begin my healing process. Cannot recommend this podcast enough to anyone suffering and looking for help. Thank you, Bre!
Apple Podcasts5BarbohornUnited Statesa year ago - Authentic and Empowering
Bre Wolta's Heartbreak to Wholeness podcast is an absolute gem! Her thoughtful and empathetic approach to healing and personal growth shines through in every episode. Bre has a way of making you feel seen and understood, as if she's speaking directly to your soul. The stories and insights she shares are raw, authentic, and incredibly empowering. Whether you're navigating heartbreak or simply seeking deeper self-awareness, this podcast is a must-listen. Thank you, Bre, for creating such a safe an... more
Apple Podcasts5laharden79United Statesa year ago - I'm learning how to breathe
When he broke me. I really didn't know how to breathe without him. Slowly I am discovering truths. This podcast is warm and relatable.
Apple Podcasts5Dawn@DDDUnited Statesa year ago - Healing Journey!
I highly recommend this podcast to anyone in need of healing and growth. Each episode is filled with wisdom, vulnerability, and hope, making it a must listen for anyone looking for pathway to wholeness.
@drMensimah
Apple Podcasts5@DrMensimahUnited Statesa year ago
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Apple Podcasts | #115 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on helping individuals heal from the aftermath of narcissistic relationships, this series provides practical insights into rebuilding self-worth and emotional well-being. Through relatable discussions, listeners are guided to understand the complexities of narcissistic abuse, reclaim their identities, and navigate personal growth. The format includes personal anecdotes, actionable advice, and guest experiences that empower women to transform pain into resilience and clarity. Unique features such as oracle card readings at the end of episodes provide a spiritual touch, fostering a deep connection with listeners seeking reassurance and healing on their journey.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Breaking Free from Narcissistic Abuse
2. You Are Not Crazy
3. The Covert Narcissism Podcast
4. Lisa A Romano Breakdown to Breakthroughs
5. Love and Abuse
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cheryl Fidelman
2. Dr. Meg Haworth
3. Hilary Buckwalter-Wilde
4. Shavaun Scott
5. Majo Torreli
6. Michelle Bishop
7. Whitney Walker
8. Denise Schonwald
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