路晰說：做自己的心理師
LUCIDBOOK路晰書路晰說：做自己的心理師
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationHealth & Fitness |
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上集我們一起吐槽了那些讓人瞬間血壓飆高的主管金句：
「這很簡單吧？」
「我哪有這樣說過？」
「你是不是太敏感？」
「要美、要快、還要便宜。」
留言區直接變成大型主管語錄蒐集現場。
但這一集，我們想談更重要的問題：
👉 為什麼有些話明明沒有髒話、沒有罵人，卻讓人越來越沒自信？
👉 為什麼有些主管越想激勵員工，員工反而越想離職？
👉 同一句要求，為什麼換個說法效果差這麼多？
其實很多主管並不是故意傷害人。
問題是：
當一個人長期處在壓力下，大腦的認知... more
很多主管其實沒有惡意
但有些話，真的會讓人越做越沒力
—
「這很簡單吧？」
「你是不是理解錯了？」
「你對這樣的表現滿意嗎？」
「我哪有這樣說過？」
如果你曾經在職場裡，因為一句話開始懷疑自己
那這集你應該會很有感
這一集，我們想聊的不是職場霸凌
因為現在大部分主管其實知道：
❌ 不能罵髒話
❌ 不能羞辱
❌ 不能公開羞恥
但取而代之的，常常是更「隱微」的消耗
那些：
▪️ 看似理性
▪️ 看似只是要求
▪️ 看似只是「直接」... more
你有沒有過這種感覺：
明明工作沒有差到想離職， 但你就是越做越累。
每天醒來都覺得：「我真的不想再撐了。」
—
上一集我們聊了什麼是「職業倦怠（Burnout）」
這一集，我們想更進一步談：
👉 如果我真的正在職業倦怠中，該怎麼辦？
👉 不離職，有可能改善嗎？
—
很多人以為：
「只要離職，一切就會變好」
但其實有時候：
換工作不一定能解決問題，因為真正耗損你的，可能不只是工作本身。
而是：
▪️ 長期壓抑
▪️ 無法休息
▪️ ... more
很多人以為自己只是「最近比較累」
但真正的職業倦怠，不是睡一覺就會好
你可能開始：
▪️ 一想到上班就胸口悶
▪️ 下班後什麼都不想做
▪️ 對工作、人際、客戶越來越冷漠
▪️ 明明很努力，卻覺得自己沒有價值
甚至連放假都恢復不了
—
這一集，我們想陪你一起辨識：
👉 你到底只是壓力大
還是已經進入「職業倦怠」狀態？
—
世界衛生組織（WHO）已正式將「職業倦怠（Burnout）」納入國際疾病分類
它不是你玻璃心也不是你抗壓性差
而是... more
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Reviews
- 小粉絲的願望
每集都有可以在家簡單練習的心理肌力，蠻受用的，內容也很豐富。希望可以有些青少年議題的內容，想多了解這些，你們很棒，每週準時收聽！
Apple Podcasts5Camendee
Taiwan2 months ago - 內容空洞，聽起來是唸稿
聲音忽大忽小，沒有互動的感覺，聽起來是一問一答
Apple Podcasts1吃飯要配PodcostTaiwan3 months ago - 每集都有中
每集的舉例好像在人生的某些時刻裡都有擊中到。
提供的方法都可以試著練習去了解自己 更懂自己。
謝謝兩位心理師！
Apple Podcasts5Bianca_LinTaiwan4 months ago - 喜歡
每集都有可以練習的很實際有效
Apple Podcasts5mangmang0505Taiwan5 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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路晰說：做自己的心理師 launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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