路晰說–做自己的心理師
路晰書Lucidbook有時候，我們不是不夠努力，而是不知道自己到底卡在哪裡。 這個 Podcast，想陪你一起把那些說不清楚的情緒、關係與壓力，慢慢想明白。 我們用心理學，聊你每天都會遇到的事： 為什麼總是對自己很苛刻？ 為什麼明明想改變，卻一直拖延？ 為什麼在關係裡越在乎，反而越累？ 節目不走艱深理論，而是從真實生活出發，把複雜的心理概念說成聽得懂、用得上的內容。你不需要有任何心理學背景，只要願意停下來聽一會，就能帶走一些新的理解與做法。 每一集，我們會整理一個清楚的觀點、一個重要的心理重點，或一個可以立刻嘗試的小工具，幫你在混亂的時候多一點方向，在卡住的時候少一點自責。內容適合正在面對情緒困擾、關係拉扯、工作壓力，或只是想更了解自己的你。 這裡不給標準答案，也不承諾快速改變，而是希望用溫柔、負責任的心理學，陪你找到比較適合自己的步調。 如果你正在學習怎麼照顧情緒、怎麼和他人相處、怎麼不再一直和自己過不去，歡... more
| Episodes | 1 | Founded | 5 days ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Self-ImprovementMental HealthHealth & FitnessEducation | ||||
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心理師是不是一直在分析身邊的人？
去心理諮商，是不是代表我心理有問題或生病了？
在《路晰說：做自己的心理師》第一集中，我們從最常見、也最容易被誤解的「心理師迷思」聊起，用輕鬆、不說教的方式，陪你重新認識心理師、心理諮商，以及心理學在生活中的真實樣貌。
由數位心理教育設計師玟萱，與臨床心理師林近對談，帶你一起釐清三個大家最常問卻不敢問的問題：
* 心理師真的會在日常生活中偷分析別人嗎？
* 去諮商是不是一定代表我「不正常」或「撐不住了」？
* 心理師自己是不是情緒都很穩... more
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Apple Podcasts | #116 |  Taiwan/Health & Fitness/Mental Health |
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路晰說–做自己的心理師 launched 5 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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