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Low Tox Life

Low Tox Life 2016
Mental Health
Gut Health
Probiotics
Trauma
Reusables
Choline
Chronic Illness
Sustainable Fashion
Sustainability Practices
Fecal Banking
Movement
Covid-19 Impact
SIBO
Joyful Exercise
Personal Transformation
Naturopathic Medicine
Hydrotherapy
Holistic Health
Food Sensitivities
Byocontainers

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2... more

PublishesWeeklyEpisodes477Founded9 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Low Tox Life

Latest Episodes

Another show to add to the powerhouse handful of shows we’ve done with incredible practitioners over the years on Perimenopause/Menopause transition years to further Women’s Health empowerment. 

Dr Ceri Cashell, a Sydney Australia-based doctor, is o... more

Farmers who are trying to improve our planet and the quality of and accessibility of food from the ground up? Some of my favourite show guests over the years have been farmers. 

Nick Holliday of Belvedere Farm here in Australia, QLD, is full-time fa... more

A solo show with me this week, taking your questions and answering them in this show. 

Covering everything from low tox shampoo tricky ‘finding’ factor, through to low tox freak outs when it’s a situation you can’t control, how to cultivate agency i... more

This week, I sat down with Dr Michelle Gordon - ex-surgeon, turned board-certified obesity medicine specialist, based in NY, USA. Dr Gordon is a woman who’s walked the path of shame, self-doubt, and relentless pursuit of health only to discover her b... more

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Recent Guests

Dr. Michelle Gordon
Obesity medicine physician focusing on personalized care for obesity-related disorders; uses GLP-1 therapies
Independent clinician/Obesity Medicine
Episode: 474. Obesity Medicine and the willpower women don’t lack, with Dr Michelle Gordon
Dr. James Greenblatt
Psychiatrist and author of Finally Hopeful
Dr. James Greenblatt, author and clinician
Episode: 473. Finally hopeful when it comes to depression - Dr. James Greenblatt’s wish for everyone.
Ian Wright
Associate Professor and water scientist
University/academic position unspecified in transcript
Episode: 472. What is safe? River, Ground, Tank and Ocean water and PFAS “Forever chemicals” with water scientist, Professor Ian Wright
Dr. Catherine Clinton
Author and researcher in quantum biology and hydration
Author of Optimize (book)
Episode: 471. Quantum Biology: The extraordinary benefits of ordinary things, explained, with Dr Catherine Clinton
Sasha Lilford
Naturopath who specializes in hair and scalp health
Hair and Scalp Naturopathy
Episode: 470. Worried about hair loss or balding? Sasha Lilford is here to help
Dr. Wendy Chorny
A physical therapist and researcher focusing on women's health and exercise
Episode: 469. Exercise: Breaking down the barriers to a stronger, happier body, with Dr Wendy Chorny
Gero Leson
Vice President of Special Operations for Dr Bronner
Dr Bronner
Episode: 468. Business as a force for good: Dr Bronner’s relentless drive to prove it’s possible.
Patricia Gordon Stevens
Counselor and debut fiction author
Author of Madness in Memphis
Episode: 467. 25% of women experience domestic violence: Patricia Gordon Stevens helps us be helpers and hold hope.
Dr. John La Puma
Internal medicine doctor and chef, author focused on health through outdoor engagement
Episode: 466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma.

Host

Alexx Stuart
Host of Low Tox Life podcast focused on practical, evidence-informed approaches to low-tox living across food, body, home, mind, and planet.

Reviews

4.8 out of 5 stars from 957 ratings
  • Love this podcast

    I have been following Alexx for many years since doing her Low Tox course around 12 years ago. This course changed our lives after Alexx taught us how to help eliminate asthma triggers from our then 2 year old daughter’s life (who is now 14 and for many year’s been symptom free.) This podcast brings together all the experts in all the fields and I eat it up each week. So informative in such an open and non-judgy way (which is the only way Alexx seems to work.) I can’t recommend enough!

    Apple Podcasts
    5
    Ezza Melbs
    Australiaa year ago
  • Used to be brilliant…

    This used to be a brilliant podcast. It was evidence spaced, and interviewed people at the forefront of creating products, services, and campaigns that helped us reduce our toxic lode and live more in harmony with the planet. It has now delve into quackery. I have been dipping in and out for the last few months but when the episode on astrology came up, that was the end for me. Bring back the brilliant episodes about limiting toxins from our homes, foods, mines, and how to live more in tune with... more

    Apple Podcasts
    2
    shaquana flame
    Australiaa year ago
  • Always learning something new!

    One of the biggest things I appreciate about this podcast is how Alexx and her guests present information in a way that is not rooted in fear. Often times the “non toxic” community can take an alarmist approach which is very unhealthy in it’s own right. But Alexx shares actionable information in a way that is digestible and accessible. Thank you for your work, Alexx!

    Apple Podcasts
    5
    jsscannwbr
    United Statesa year ago
  • Favourite podcast

    One of my favourite people/podcasts to listen to. Love Alexx’s curiosity!

    Apple Podcasts
    5
    annabel blaiklock
    Australiaa year ago
  • Thank you

    Thank you for years of education, information and resources. I never know what I’m in for when I listen but always get a golden nugget from every episode. Thanks Alexx, your team and your generous sponsors that keep this show going.

    Apple Podcasts
    5
    Bec GC
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel the topics have drifted toward less substantiated topics recently and miss the focus on toxicity reduction and practical home health tips.
Listeners praise the show for its informative, non-judgmental delivery and wide range of expert guests.
Audience highlights the practical, actionable takeaways and the host's engaging interviewing style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

473. Finally hopeful when it comes to depression - Dr. James Greenblatt’s wish for everyone.
Q: What are some practical steps a patient can take before seeing a psychiatrist?
Start with basic nutrient testing (vitamin D, B12, magnesium, thyroid, iron) and consider gut health and gluten sensitivity; document diet and environmental factors, and seek a clinician who can interpret these tests within a functional/holistic framework.
471. Quantum Biology: The extraordinary benefits of ordinary things, explained, with Dr Catherine Clinton
Q: What does a minimal viable daily routine look like to begin applying quantum biology concepts in everyday life?
Any amount of exposure helps: even cracking a window, a short outdoor moment for light, and gentle movement can start building hydration, mitochondrial support, and coherence in daily life.
471. Quantum Biology: The extraordinary benefits of ordinary things, explained, with Dr Catherine Clinton
Q: Can we talk about those two aspects (hydration and light) and how they relate to seven chapters in your book?
Hydration involves more than drinking water; it includes the organized, liquid crystalline water near cells and how infrared energy and minerals influence hydration and energy at the cellular level.
468. Business as a force for good: Dr Bronner’s relentless drive to prove it’s possible.
Q: What would you recommend to a business wanting to walk a path that feels right ethically?
Focus on building strong relationships with suppliers and start with ingredients where you already understand the supply chain.
468. Business as a force for good: Dr Bronner’s relentless drive to prove it’s possible.
Q: What have you learned that truly motivates people when working with different cultural groups?
Providing dignity and agency, and projects that are meaningful creates a big boost in motivation.

Audience Metrics

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Frequently Asked Questions About Low Tox Life

What is Low Tox Life about and what kind of topics does it cover?

The show centers on sustainable, practical living that prioritizes health, the environment, and mindful daily choices. Episodes bring in researchers, clinicians, authors, farmers, and activists to discuss evidence-based approaches to low-tox living across food, body, home, mind, and planet. Listeners can expect accessible, non-judgmental conversations that translate science and lived experience into doable actions, from improving personal health and family wellbeing to supporting regenerative agriculture and ethical consumerism. A standout throughline is making holistic living approachable rather than perfect, with a strong emphasis on community, real-world impact, and solutions that scale from individuals to communities.

Noteworthy is the ... more

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Which podcasts are similar to Low Tox Life?

These podcasts share a similar audience with Low Tox Life:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Aging Project
3. The Imperfects
4. The Doctor's Kitchen Podcast
5. The Nutrition Couch

How many episodes of Low Tox Life are there?

Low Tox Life launched 9 years ago and published 477 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Low Tox Life?

Recent guests on Low Tox Life include:

1. Dr. Michelle Gordon
2. Dr. James Greenblatt
3. Ian Wright
4. Dr. Catherine Clinton
5. Sasha Lilford
6. Dr. Wendy Chorny
7. Gero Leson
8. Patricia Gordon Stevens

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