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Low Tox Life

Low Tox Life 2016
Mental Health
Nutrition
Gut Health
Women's Health
Trauma
Menopause
Chronic Illness
Biodiversity
Mindfulness
Parenting
Personal Development
Child Development
Community Support
Holistic Health
Climate Change
Probiotics
Technology
Metabolic Health
Homeopathy
Mold

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2... more

PublishesWeeklyEpisodes485Founded9 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Low Tox Life

Latest Episodes

Catie Gett is a naturopath, author and founder of The Staple Store who has made a radical change to her mission. 

One day, a delivery drive of orders when the courier didn’t come, made her reckon with her younger self who wanted to have a big impact... more

Concerned about plastics in the environment? In you? 

Today is the story of how two scientists embarked on a journey to bind plastics so our body excretes them instead of absorbing them. 

Drs. Nicholas Monsul (Yale University & The Johns Hopkins Ho... more

This week, I’m joined by Dr Nicole Bijlsma for a deep dive into the invisible threats in our homes and how to minimise risk: mold, electromagnetic fields (EMFs), dust mites, and poor air quality, and how they’re so often missed by doctors and naturop... more

Ever been told “You’re so strong… You’re so resilient” but it feels like you’re not? Well, you could actually just be good at ‘enduring’ and today’s guest wants to help you feel like you can move through difficult chapters and truly feel resilient an... more

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Recent Guests

Nicole Bijlsma
Dr. Nicole Bijlsma, environmental medicine/building biology expert
Building Biology/Environmental Health advocate
Episode: 483. Preventing common health hazards in your home with Dr Nicole Bijlsma
Suzan Song
Harvard and Stanford trained psychiatrist and medical anthropologist; author
Author of Why We Suffer and How We Heal
Episode: 482. Are you resilient or just ‘enduring’ - Building strength, meaning and new memories with Dr. Suzan Song
PJ Harlow
Forensic mold consultant, cleaning expert, and home wellness educator
Independent expert in mold, cleaning theory, and trauma-informed decontamination
Episode: 481. PJ Harlow: Turn your home cleaning, disinfecting efforts into health-building rituals
Alistair Allan
Antarctic and Marine campaigner at the Bob Brown Foundation
Bob Brown Foundation
Episode: 480. Alistair Allan - Ending Krill Fishing & Examining Farmed Salmon - What we need to know!
Katie Hendricks
Psychologist specializing in body intelligence and embodied presence
Self-employed (Katie Hendricks)
Episode: 479. Feeling Fearful? Drained? Katie Hendricks Ph.D. is here to help with her 50+years of expertise.
Brad Leech
Medical professional with research and clinical focus on autoimmunity and the gut
Dr Brad Leech, clinician/researcher
Episode: 478. Dr Brad Leech - Understand the 4 things that can lead to autoimmunity to drive effective treatment and healing.
Dr Ceri Cashell
Sydney GP, co-founder of Healthy Hormones Australia, menopause education expert
Healthy Hormones Australia
Episode: 477. Dr Ceri Cashell - Women deserve the best in health care through every life stage
Nick Holliday
Farmer, Belvedere Farm
Belvedere Farm, Queensland
Episode: 476. A better food system for ALL isn’t about ‘hope’ with farmer Nick Holliday
Dr. Michelle Gordon
Obesity medicine physician focusing on personalized care for obesity-related disorders; uses GLP-1 therapies
Independent clinician/Obesity Medicine
Episode: 474. Obesity Medicine and the willpower women don’t lack, with Dr Michelle Gordon

Host

Alexx Stuart
Host of the show with a focus on low-tox living and holistic health.

Reviews

4.8 out of 5 stars from 941 ratings
  • so informative!!

    Loved how this episode focused on simple ways to improve health by rethinking everyday habits and screen time. The ideas shared felt easy to apply, and the whole discussion was such a refreshing listen.

    Apple Podcasts
    5
    Mary Burruss
    United Statesa month ago
  • Love this podcast

    I have been following Alexx for many years since doing her Low Tox course around 12 years ago. This course changed our lives after Alexx taught us how to help eliminate asthma triggers from our then 2 year old daughter’s life (who is now 14 and for many year’s been symptom free.) This podcast brings together all the experts in all the fields and I eat it up each week. So informative in such an open and non-judgy way (which is the only way Alexx seems to work.) I can’t recommend enough!

    Apple Podcasts
    5
    Ezza Melbs
    Australiaa year ago
  • Used to be brilliant…

    This used to be a brilliant podcast. It was evidence spaced, and interviewed people at the forefront of creating products, services, and campaigns that helped us reduce our toxic lode and live more in harmony with the planet. It has now delve into quackery. I have been dipping in and out for the last few months but when the episode on astrology came up, that was the end for me. Bring back the brilliant episodes about limiting toxins from our homes, foods, mines, and how to live more in tune with... more

    Apple Podcasts
    2
    shaquana flame
    Australia2 years ago
  • Always learning something new!

    One of the biggest things I appreciate about this podcast is how Alexx and her guests present information in a way that is not rooted in fear. Often times the “non toxic” community can take an alarmist approach which is very unhealthy in it’s own right. But Alexx shares actionable information in a way that is digestible and accessible. Thank you for your work, Alexx!

    Apple Podcasts
    5
    jsscannwbr
    United States2 years ago
  • Favourite podcast

    One of my favourite people/podcasts to listen to. Love Alexx’s curiosity!

    Apple Podcasts
    5
    annabel blaiklock
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners miss more traditional toxin-focused episodes and seek consistency in topics.
Listeners praise practical, non-judgmental guidance and diverse expert guests.
Fans enjoy the host's curious, accessible interview style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

482. Are you resilient or just ‘enduring’ - Building strength, meaning and new memories with Dr. Suzan Song
Q: What first drew you to write Why We Suffer and How We Heal, and how have your experiences shaped your perspective on resilience?
Dr. Song describes growing up in a context of trauma and humanitarian work, then blending psychiatry with anthropology to understand suffering from within communities, which led her to redefine resilience as the ability to face reality and act with agency rather than simply endure.
480. Alistair Allan - Ending Krill Fishing & Examining Farmed Salmon - What we need to know!
Q: How did you become involved in activism around krill and Antarctic ecosystems?
Alistair traces his path from whale watching in Queensland to joining Sea Shepherd, his Antarctic campaigns, and ultimately focusing on krill and the Antarctic Commission to protect the ecosystem from industrial fishing.
478. Dr Brad Leech - Understand the 4 things that can lead to autoimmunity to drive effective treatment and healing.
Q: How do you approach treatment if a particular microbe is found at high levels, for example E. coli flexneri or M. smithii?
If a microbe is high, treat with a targeted plan focusing on dietary changes (e.g., polyphenol-rich foods, olive oil), specific prebiotics (like GOS), and tailored probiotics, while avoiding broad-spectrum antimicrobials that disrupt the whole microbiome.
478. Dr Brad Leech - Understand the 4 things that can lead to autoimmunity to drive effective treatment and healing.
Q: What should people look for in comprehensive gut testing beyond the standard GP microbiome tests?
Look for metagenomic sequencing (DNA-based) with proper interpretation, ensure tests assess inflammatory markers like Calprotectin, and seek tests that provide a broad view of gut ecology rather than a narrow snapshot.
478. Dr Brad Leech - Understand the 4 things that can lead to autoimmunity to drive effective treatment and healing.
Q: Can we start by talking about why auto-immunity and the gut are particularly important things for us to consider when we are in that chronic illness?
The gut is central to autoimmunity because the immune system is constantly interacting with the gut microbiome; dysbiosis, leaky gut, immune dysregulation, and inflammation can drive autoimmune conditions, with the gut influencing systemic inflammation and autoantibody production.

Audience Metrics

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Frequently Asked Questions About Low Tox Life

What is Low Tox Life about and what kind of topics does it cover?

The show generally centers on practical, science-backed approaches to healthier living, with a strong emphasis on low-tox lifestyle choices across food, home, body, mind, and planet. Episodes feature experts in health, environmental science, and sustainable living who translate complex research into actionable tips, from mold remediation and gut health to hormone balance and regenerative agriculture. A notable thread is empowering listeners to make incremental, realistic changes without guilt, while highlighting systemic factors that influence health and the environment.

A standout trait is the guest variety—clinicians, scientists, farmers, and sustainability advocates—who bring rigorous, experience-driven perspectives and a commitment to ... more

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Which podcasts are similar to Low Tox Life?

These podcasts share a similar audience with Low Tox Life:

1. The Aging Project
2. The Imperfects
3. The Melissa Ambrosini Show
4. The Nutrition Couch
5. Stronger Bolder Wiser

How many episodes of Low Tox Life are there?

Low Tox Life launched 9 years ago and published 485 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Low Tox Life?

Recent guests on Low Tox Life include:

1. Nicole Bijlsma
2. Suzan Song
3. PJ Harlow
4. Alistair Allan
5. Katie Hendricks
6. Brad Leech
7. Dr Ceri Cashell
8. Nick Holliday

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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