Rephonic
Artwork for Low Demand Parenting

Low Demand Parenting

Amanda Diekman
Parenting
Mental Health
Low Demand Parenting
Burnout
Neurodivergence
Neurodivergent Burnout
Neurodiversity
Autistic Burnout
Parenting Strategies
Child Development
Permissive Parenting
Family Dynamics
Child Behavior
Autonomic Nervous System
Intersectionality
Attunement and Connection
Food Challenges
Twice Exceptional Children
Depression
Anxiety

The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. Hosted by Amanda Diekman—author, autistic adult, and mom of three—this podcast isn’t about perfection or expert advice. It’s about learning together how to drop the demands that weigh us down and find the ease we crave in our families. Whether you’re navigating neuro... more

PublishesWeeklyEpisodes36Foundeda year ago
Number of ListenersCategories
Health & FitnessKids & FamilyMental HealthParenting

Listen to this Podcast

Artwork for Low Demand Parenting

Latest Episodes

In this solo episode, I get to dive into one of the most radical, healing, and countercultural practices in Low Demand Parenting: listening deeply to our kids. As the third step in the six-step Low Demand Method, listening is the heart of it all—the ... more

YouTube

What happens when parenting meets the deep work of liberation? In this episode, I talk with Jaya Ramesh and Priya Saaral, authors of Parenting at the Intersections, about raising neurodivergent children of color, unlearning oppressive systems, and re... more

YouTube

In this raw, tender conversation, Chris and Jasmine open up about navigating a “big blended family crisis,” discovering PDA, and rebuilding connection in a stepfamily with three kids. They share the pressure cooker of custody battles, school expectat... more

YouTube

In this solo episode, I reframe “low-demand” beyond crisis triage and into a proactive, sustainable practice. I explain why dropping demands only in the moment can leave parents burned out—and how to move toward durable drops that create real ease an... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Keisha Pruden
Advocate for her two sons on the autism spectrum and ADHD, and a licensed therapist with 25 years of experience in advocacy.
Episode: Becoming Your Child's School Advocate
Rabbi Shoshana Meira Friedman
Rabbi and advocate, known for discussing PDA and its impacts
Episode: The PDA Safe Circle
Amelia Nagoski
Author of the New York Times best-selling book, Burnout, and a late diagnosed autistic adult
Episode: What is autistic burnout?
Ambreia Meadows-Fernandez
A storyteller, public speaker, and motherhood scholar
Creator of Free Black Motherhood
Episode: Why motherhood is killing us
Robyn Gobbel
Psychotherapist with expertise in supporting parents and children with complex developmental or attachment trauma
Episode: What I Wish I Knew Sooner About My Kid's Brain
Emma Svanberg
Clinical psychologist specialized in attachment and parenting dynamics
Episode: The Hard Stuff: Parenting grief and shame
Iris Chen
Author of the book Untigering and founder of the Untigering Movement
Untigering Movement
Episode: Untigering and Low Demand Parenting
Debbie Reber
Founder of Tilt Parenting and author of Differently Wired
Tilt Parenting
Episode: Embracing Our "Spiky-Profile" Kids
Megan Anna Neff
Psychologist, autistic and ADHD adult, co-host of the Neurodivergent Conversations Podcast
Neurodivergent Conversations Podcast
Episode: Parenting With the Nervous System In Mind

Host

Amanda Diekman
Host of a podcast focused on low demand parenting; author, autistic adult, and mom of three, providing compassionate insights on parenting.

Reviews

4.9 out of 5 stars from 97 ratings
  • Thank you

    I’m so overjoyed to discover this podcast as a resource for our pda family! The power struggles go nowhere and we need to practice so much more reframing and lowering demands. I need the constant reminder and affirmation that it is ok to give space and let go of the need to look like a good parent and just listen to my kids and their needs 💜

    Apple Podcasts
    5
    canyoutell
    Canada4 months ago
  • Thank you

    Amanda’s work came into my universe just as my son began a season of burnout. I’m so grateful for this gentle, loving, accepting perspective. I don’t feel alone, thank you.

    Apple Podcasts
    5
    Elouise.C.
    Australia4 months ago
  • So good!

    Excellent resource for parenting an high functioning autistic child w pda profile. Loved and want more of married to pda advice as in 1 of the episodes!

    Apple Podcasts
    5
    Sess77
    United States5 months ago
  • Thank you for this!

    Amanda and her content are soothing, validating, thought provoking and give hope. I’m so grateful I found her!

    Apple Podcasts
    5
    SSHV 1985
    Canada6 months ago
  • Excellent PDA Resource

    I look forward to each new episode. Amanda is genuine and so supportive. I love the interviews and that they are short enough to sneak in when you have 20 minutes. I often find myself wishing episodes were longer but appreciate that the info is packed in to manageable listens. Thank you, Amanda!

    Apple Podcasts
    5
    Jesschicago42
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the host's authentic voice and the candid discussions about the struggles and joys of parenting, often describing it as a relatable and necessary resource.
Listeners appreciate the compassionate, validating, and supportive content, finding it essential for understanding the complexities of raising neurodivergent children.
Many express gratitude for the practical strategies shared, indicating the podcast feels like a comforting resource during challenging parenting moments.
Feedback highlights the podcast's unique approach to addressing intersectionality in parenting, resonating deeply with those seeking relatable experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Parenting at the Intersections
Q: How have you experienced acceptance and the urge for transformation in your own parenting journeys?
Both authors see acceptance as an ongoing process intertwined with radical acceptance, questioning societal norms and valuing their children's truths as part of their journeys.
Parenting at the Intersections
Q: What did writing this book teach you about the act of holding love and resistance at the same time?
Writing this book taught them that love and resistance are interconnected; both involve advocating for their children and recognizing the challenges within systems of oppression.
Parenting at the Intersections
Q: How do you define intersectionality especially as it relates to parenting?
The speakers define intersectionality as the combined experiences of multiple identities of marginalization, which compound challenges for individuals, particularly when looking at neurodivergence and race.
Single parenting with low demands
Q: What does low demand parenting look like when you don't have a partner?
When you lower demands for your kid, it can add more demands on you as the single adult, amplifying the stress.
Single parenting with low demands
Q: Can you tell me a little about how you came to specialize in helping solo parents with high needs kids?
I started as a clinical psychologist and became passionate about supporting other parents while navigating my journey as a single mom.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Low Demand Parenting

What is Low Demand Parenting about and what kind of topics does it cover?

The content focuses on a compassionate and practical approach to parenting, particularly relevant for those navigating the challenges of neurodivergent children. Emphasizing a 'low demand' style, this series promotes a supportive environment for families, where pressures are alleviated in favor of understanding and connection. Listeners can expect to find guidance on tackling burnout, advocating for children, and navigating the dynamics of blended families, all while enjoying honest conversations that resonate deeply with the ups and downs of parenting. A unique aspect of the show is its commitment to exploring intersectionality, particularly how it affects parenting experiences among marginalized groups, providing a nuanced perspective tha... more

Where can I find podcast stats for Low Demand Parenting?

Rephonic provides a wide range of podcast stats for Low Demand Parenting. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Low Demand Parenting and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Low Demand Parenting get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Low Demand Parenting, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Low Demand Parenting?

Rephonic provides comprehensive predictive audience data for Low Demand Parenting, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Low Demand Parenting have?

To see how many followers or subscribers Low Demand Parenting has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Low Demand Parenting are there?

Low Demand Parenting launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Low Demand Parenting?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Low Demand Parenting?

Rephonic pulls ratings and reviews for Low Demand Parenting from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Low Demand Parenting?

Rephonic provides full transcripts for episodes of Low Demand Parenting. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Low Demand Parenting?

Recent guests on Low Demand Parenting include:

1. Keisha Pruden
2. Rabbi Shoshana Meira Friedman
3. Amelia Nagoski
4. Ambreia Meadows-Fernandez
5. Robyn Gobbel
6. Emma Svanberg
7. Iris Chen
8. Debbie Reber

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days