Low Demand Parenting
Amanda DiekmanThe Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. Hosted by Amanda Diekman—author, autistic adult, and mom of three—this podcast isn’t about perfection or expert advice. It’s about learning together how to drop the demands that weigh us down and find the ease we crave in our families. Whether you’re navigating neuro... more
| Publishes | Monthly | Episodes | 41 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingMental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, I’m talking with author and therapist Katie May about something so many parents are facing—and so few feel equipped to handle: what to do when your teen is engaging in self-destructive or self-harming behaviors. Because everything in... more
In this episode, I’m answering a listener question I hear all the time: What does low demand actually look like?
I walk through the foundations of low demand parenting by breaking it down into a clear, practical process—using real-life examples to s... more
What if the hardest part of low demand parenting isn’t your child’s needs — but what their needs bring up in you?
In this solo episode, we will explore the deep inner work beneath low demand parenting: how many of us were taught to suppress our need... more
In this episode, I sit down with my friend and neighbor Jeff Parrott to talk about parenting a PDA, pressure-sensitive child while letting go of the “typical” parenting manual. Jeff shares their family’s pivot from high academic expectations to unsch... more
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Reviews
- A worthwhile listen
This is a deeply helpful, empowering, and validating podcast to caregivers in the PDA community, thank you!
Apple Podcasts5LJaneApprox
United States7 months ago - So helpful
This is so essential to helping my family navigate with a PDA parent and a PDA child and siblings. Deeply appreciate the peaceful and loving guidance from this podcast.
Apple Podcasts5Kmcd7711United States7 months ago - Thank you
I’m so overjoyed to discover this podcast as a resource for our pda family! The power struggles go nowhere and we need to practice so much more reframing and lowering demands. I need the constant reminder and affirmation that it is ok to give space and let go of the need to look like a good parent and just listen to my kids and their needs 💜
Apple Podcasts5canyoutell
Canada10 months ago - Thank you
Amanda’s work came into my universe just as my son began a season of burnout. I’m so grateful for this gentle, loving, accepting perspective. I don’t feel alone, thank you.
Apple Podcasts5Elouise.C.
Australiaa year ago - So good!
Excellent resource for parenting an high functioning autistic child w pda profile. Loved and want more of married to pda advice as in 1 of the episodes!
Apple Podcasts5Sess77United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #154 | Australia/Kids & Family/Parenting |
Apple Podcasts | #196 |  South Africa/Kids & Family/Parenting |
Apple Podcasts | #211 |  Norway/Kids & Family/Parenting |
Apple Podcasts | #215 |  Austria/Kids & Family/Parenting |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Low Demand Parenting
What is Low Demand Parenting about and what kind of topics does it cover?
This show centers on a compassionate, low-demand approach to parenting, especially for families navigating neurodivergence, PDA, burnout, and complex family dynamics. Episodes mix practical strategies, personal stories, and expert perspectives to help listeners reduce pressure, attune to children's needs, and foster connection and resilience. A standout element is the host's emphasis on autonomy, consent, and self-care for parents, with guests ranging from clinicians and advocates to fellow parents sharing real-world experiences. The format tends to be accessible, concise, and hopeful, making it a practical resource for caregivers seeking guidance without shaming or prescriptive “experts.”
Where can I find podcast stats for Low Demand Parenting?
Rephonic provides a wide range of podcast stats for Low Demand Parenting. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Low Demand Parenting and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Low Demand Parenting get?
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What are the audience demographics for Low Demand Parenting?
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How many subscribers and views does Low Demand Parenting have?
To see how many followers or subscribers Low Demand Parenting has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Low Demand Parenting?
These podcasts share a similar audience with Low Demand Parenting:
1. At Peace Parents Podcast
2. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
3. Neurodiversity Podcast
4. The Baffling Behavior Show {Parenting after Trauma}
5. Move Your DNA with Katy Bowman
How many episodes of Low Demand Parenting are there?
Low Demand Parenting launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Low Demand Parenting?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Low Demand Parenting?
Rephonic pulls ratings and reviews for Low Demand Parenting from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Low Demand Parenting?
Rephonic provides full transcripts for episodes of Low Demand Parenting. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Low Demand Parenting?
Recent guests on Low Demand Parenting include:
1. Katie May
2. Keisha Pruden
3. Rabbi Shoshana Meira Friedman
4. Amelia Nagoski
5. Ambreia Meadows-Fernandez
6. Robyn Gobbel
7. Emma Svanberg
8. Iris Chen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.