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Artwork for Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Susie Pettit
Confidence
Mental Health
Parenting
Bone Health
Emotional Intelligence
Brain Health
Women’s Health
Mind-Body Connection
Chronic Pain
Self-Silencing
Autoimmune Disease
Dana Jack
Gabor Maté
People Pleasing
Neuroplasticity
Lovability
Healthy Lifestyle
Physical Exercise
Wellness Coaching
Fun

Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependen... more

PublishesWeeklyEpisodes379Founded7 years ago
Number of ListenersCategories
Kids & FamilySelf-ImprovementEducationParenting

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Artwork for Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Latest Episodes

What can the Australian outback and a Dr. Seuss story teach us about perfectionism and anxiety?

Ever hear yourself saying “I’ll feel better once ‘this’ is over” or ‘this’ is done? Like, once your kid gets through this thing or your partner learns h... more

Are you struggling to set boundaries with a parent?

Do you feel responsible for other people’s emotions?

Are you having trouble breaking free from codependent behavior?

Well great news….you might be experiencing enmeshment! Enmeshment and enmes... more

Have you ever left a conversation replaying it in your head, wishing you had had the perfect response? In this episode, Susie Pettit shares two powerful tools that will help you stay calm, protect your energy, and know exactly what to say when someon... more

Do you ever feel guilty taking time to do something you enjoy?

Or have you ever said things like “I don’t have time for that” (and by that, you mean basic human needs, like you don’t have time to eat, to sleep, to pee?!?)

Maybe you are running a... more

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Recent Guests

Dr. Kate
Licensed psychologist and sex therapist, author of 'What Happened to My Sex Life'
Get Naked with Dr. Kate podcast
Episode: Enmeshment and Enmeshment Trauma
Jenny Lytle
A practicing nurse with over 30 years of experience, focusing on helping caregivers avoid burnout and reclaim their energy.
Episode: Caregiving without Guilt and Burnout
Emily Allen
Certified alcohol-free life coach who empowers women in midlife.
Episode: Sober: Why Midlife Women are Choosing an Alcohol Free Lifestyle
Dr. Susan Peirce Thompson
Multiple New York Times bestselling author and expert in the psychology of eating
Institute for Sustainable Weight Loss; Bright Line Eating
Episode: Food Addiction: Dopamine, Cravings, & GLP-1s
Dr. Kassie DeWitt
Occupational therapist and pelvic health expert
Occupational Pelvis, creator of Urine Good Company
Episode: Stop Waking Up To Pee + Our Pelvic Floor
Elizabeth Dall
Certified women's nutrition coach and behavior change expert
Episode: Tired of Overeating? Ditch Diets and Finally Feel Free Around Food
Dr. Sophocles
An internationally respected expert in menopause and female sexual health function.
Women's Healthcare of Princeton
Episode: Rethinking Menopause & HRT: Your Best Self Starts Now
Dr. Mary Alice Mina
Harvard-trained dermatologist, co-owner of a dermatology surgery in Atlanta
The Skin Reel (podcast)
Episode: Confident Skin at Any Age: 3 Habits Every Woman Should Start Today
Amanda Curry
Trauma-informed doctor of physical therapy, certified oncology specialist, and inner child and re-parenting coach
Episode: How Somatic Inner Child Healing Sets You Free

Host

Susie Pettit
Certified Life and Wellness Coach, host of a show focused on personal development, emotional intelligence, and parenting advice. She offers guidance aimed at busy moms navigating life's transitions and challenges.

Reviews

4.9 out of 5 stars from 260 ratings
  • Conversational, and Down to Earth

    Let me start by saying that I am not the target demographic for this podcast. Being a single almost 30 year old man with no kids, I didn’t think I could take much from it when I first clicked play. However coincidentally, I was actually able to take a lot from the episode I happened to pick: “3 Habits That Keep You Stuck After Narcissistic abuse”. By examining not just my past relationships but those of some people who I know have gone through that experience, I was able to see immediate relevan... more

    Apple Podcasts
    5
    HoustonPierce
    United States36 hours ago
  • Positive Outlook!

    The show is great for anyone who’s looking to change their mindset on their day-to-day living, even if they don’t have kids

    Apple Podcasts
    5
    EmmieB05
    United States9 days ago
  • Quick tips to take control of your life

    I love Susie’s conversational style . It is like listening to a friend

    Apple Podcasts
    5
    Lorraine Ball
    United States10 days ago
  • Love the midlife advice!

    Susie’s episodes are always so insightful and informative. I especially enjoy the midlife ones as we can all use some support and guidance during this time!

    Apple Podcasts
    5
    esallen411
    United States13 days ago
  • The Advice I Wish I Had Sooner

    I listened to an episode on healing steps and they were spot on. Susie is the life coach I wish I had found a decade or two ago. I highly recommend this show.

    Apple Podcasts
    4
    Host New Normal Big Life
    United States24 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is considered relevant and actionable, making it suitable for those facing parenting and life challenges.
There is a strong emphasis on the importance of emotional topics, with many listeners appreciating the combination of insight and practical advice.
Listeners find the podcast to be a positive and uplifting source of inspiration for personal growth and emotional wellness.
The host is praised for her relatable and encouraging approach, fostering a sense of friendship among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Enmeshment and Enmeshment Trauma
Q: Can you give us a definition, a sort of working definition of what enmeshment is?
Enmeshment is a continuum where there's very little differentiation between individuals in a relationship, often resulting in a boundary-less situation that can feel intense.
Food Addiction: Dopamine, Cravings, & GLP-1s
Q: What is Bright Line Eating and how does it differ from other food plans?
Bright Line Eating focuses on four clear boundaries: no sugar, no flour, no snacking, and measuring quantities at set meals, promoting a lifestyle change rather than a diet.
Food Addiction: Dopamine, Cravings, & GLP-1s
Q: Can you explain how food addiction is a brain-based issue?
Food addiction is complex as it operates deeply in the brain's reward systems, often being triggered by external cues like advertisements and our environment.
Food Addiction: Dopamine, Cravings, & GLP-1s
Q: How do we know if we're in this addicted brain or if we're just suffering from years of dieting and trauma?
You could take my quiz at foodaddictionquiz.com to assess your relationship with food and whether it veers into addiction.
Tired of Overeating? Ditch Diets and Finally Feel Free Around Food
Q: What is happening when we are feeling an emotion, and we go to eat the whole sleeve?
It's often a habit developed to avoid uncomfortable emotions; recognizing and acknowledging these feelings is crucial for understanding our emotional triggers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Interests
Professions
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on personal growth and empowerment, particularly for busy moms, by addressing common life challenges and emotional hurdles. Key themes include building emotional intelligence, improving relationships, cultivating confidence, and creating healthy habits. Approachability is a hallmark, as the host shares relatable anecdotes and actionable advice aimed at fostering self-awareness and encouraging listeners to reclaim control over their lives. Episodes delve into mental health topics, effective communication, and coping strategies particularly relevant to midlife transitions and parenting, making it an ideal resource for listeners seeking inspiration and practical tools for personal development.

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How many episodes of this podcast are there?

this podcast launched 7 years ago and published 379 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Kate
2. Jenny Lytle
3. Emily Allen
4. Dr. Susan Peirce Thompson
5. Dr. Kassie DeWitt
6. Elizabeth Dall
7. Dr. Sophocles
8. Dr. Mary Alice Mina

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