Lost & Lifting Talk
Chaz SpackmanLost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to as... more
| Publishes | Weekly | Episodes | 277 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting"
Ask Chaz your questions here - lostandlifting.com/podcast
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If you’re willing, we’d really appreciate it if you could leave the podcast a ra... more
Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting"
Ask Chaz your questions here - lostandlifting.com/podcast
--
If you’re willing, we’d really appreciate it if you could leave the podcast a ra... more
Ask Chaz your questions here - lostandlifting.com/podcast
--
If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in c... more
Ask Chaz your questions here - lostandlifting.com/podcast
--
If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in c... more
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Reviews
- CHEAP MIC= brilliant sound 🎙️🥳
The latest topic on aesthetics was genius. Thank you for the timely podcast as I’ve gone from fat loss phase to muscle building … and boy is it SLOW! The sound was excellent this week even coming from your cheap mic 🎙️ better than when you’re in your studio. I really appreciate the information this week thank you!
Apple Podcasts5Lalaland35
United States6 months ago - Please FIX the sound!
The echo, the reverb and background noise makes this impossible to listen too 🤦🏻‍♀️ I don’t want to hear you breathing, your lip smacking etc
Apple Podcasts5Lalaland35United States7 months ago - L&L
Great podcast! Love Chaz’s viewpoint on fitness. Found him on TikTok and have been a dance since.
Apple Podcasts5Book LovedUnited States2 years ago - First ten minutes of chatting? Ugh
These guys spent the first ten min of their creatine episode just chatting about nothing. Then they get into the topic. But even more annoying is that one of them says he is given the topic just before the recording and how he quickly opens up various tabs of fast research. What??? If I'm listening to a podcast I want expert advice from people on the know! I can search the web in my own. Very disappointed,
Apple Podcasts1kevsterangryUnited States2 years ago - Healthy Mindset, Healthy Body
I’m a fairly new follower on Instagram and so far I’ve been really appreciating your content. I also have been enjoying listening to your podcast. Your advice debunks common myths and inspires to just get out there and be consistent. Thank you!
Apple Podcasts5ShielaMB
Canada3 years ago
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Apple Podcasts | #229 |  Singapore/Health & Fitness |
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Frequently Asked Questions About Lost & Lifting Talk
What is Lost & Lifting Talk about and what kind of topics does it cover?
A practical, psychology-informed fitness show focused on fat loss, body composition, and sustainable mindset. Episodes mix coaching principles with real client stories, data-driven tips, and candid discussions about nervous-system regulation, consistency, and living a balanced life while pursuing goals. A standout is the blend of actionable training and nutrition guidance with emphasis on mental strategies, making complex topics approachable for listeners who want lasting results without chasing extremes. A recurring strength is the guest-host dynamic and the coaches' emphasis on long-term habits, realistic pacing, and self-trust over perfection.
Where can I find podcast stats for Lost & Lifting Talk?
Rephonic provides a wide range of podcast stats for Lost & Lifting Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lost & Lifting Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lost & Lifting Talk get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Lost & Lifting Talk, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Lost & Lifting Talk?
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How many subscribers and views does Lost & Lifting Talk have?
To see how many followers or subscribers Lost & Lifting Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lost & Lifting Talk?
These podcasts share a similar audience with Lost & Lifting Talk:
1. Redefining Strength Podcast
2. The Unf*ck Your Fitness Podcast
3. LiftingLindsay's More Than Fitness
4. EmPowered Radio
5. Wits & Weights | Strength Training & Fat Loss Over 40
How many episodes of Lost & Lifting Talk are there?
Lost & Lifting Talk launched 7 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lost & Lifting Talk?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lost & Lifting Talk?
Rephonic pulls ratings and reviews for Lost & Lifting Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Lost & Lifting Talk?
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What guests have appeared on Lost & Lifting Talk?
Recent guests on Lost & Lifting Talk include:
1. Alex Johansson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.