Lost & Lifting Talk
Chaz SpackmanLost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to as... more
| Publishes | Weekly | Episodes | 272 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Ask Chaz your questions here - lostandlifting.com/podcast
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If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in c... more
Ask Chaz your questions here - lostandlifting.com/podcast
--
If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in c... more
Ask Chaz your questions here - lostandlifting.com/podcast
--
If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in c... more
Ask Chaz your questions here - lostandlifting.com/podcast
--
If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in c... more
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Reviews
- CHEAP MIC= brilliant sound 🎙️🥳
The latest topic on aesthetics was genius. Thank you for the timely podcast as I’ve gone from fat loss phase to muscle building … and boy is it SLOW! The sound was excellent this week even coming from your cheap mic 🎙️ better than when you’re in your studio. I really appreciate the information this week thank you!
Apple Podcasts5Lalaland35
United States4 months ago - Please FIX the sound!
The echo, the reverb and background noise makes this impossible to listen too 🤦🏻♀️ I don’t want to hear you breathing, your lip smacking etc
Apple Podcasts5Lalaland35United States5 months ago - L&L
Great podcast! Love Chaz’s viewpoint on fitness. Found him on TikTok and have been a dance since.
Apple Podcasts5Book LovedUnited States2 years ago - First ten minutes of chatting? Ugh
These guys spent the first ten min of their creatine episode just chatting about nothing. Then they get into the topic. But even more annoying is that one of them says he is given the topic just before the recording and how he quickly opens up various tabs of fast research. What??? If I'm listening to a podcast I want expert advice from people on the know! I can search the web in my own. Very disappointed,
Apple Podcasts1kevsterangryUnited States2 years ago - Healthy Mindset, Healthy Body
I’m a fairly new follower on Instagram and so far I’ve been really appreciating your content. I also have been enjoying listening to your podcast. Your advice debunks common myths and inspires to just get out there and be consistent. Thank you!
Apple Podcasts5ShielaMB
Canada3 years ago
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Frequently Asked Questions About Lost & Lifting Talk
What is Lost & Lifting Talk about and what kind of topics does it cover?
This show focuses on fat loss, body transformation, and mindset, with practical guidance that blends technical nutrition and training concepts with a balanced, sustainable approach. Episodes frequently explore coaching dynamics, data-driven fat loss, habit formation, and the mental aspects of sticking to fitness plans, often featuring host-led insights and guest experts. Listeners are likely looking for actionable strategies to simplify complex topics, improve adherence, and build long-term results without chasing quick fixes. The format tends to mix coaching psychology, training rationale, and real-world examples, making it helpful for both individuals pursuing fitness goals and professionals coaching others. A notable strength is the host... more
Where can I find podcast stats for Lost & Lifting Talk?
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How many listeners does Lost & Lifting Talk get?
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What are the audience demographics for Lost & Lifting Talk?
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How many subscribers and views does Lost & Lifting Talk have?
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Which podcasts are similar to Lost & Lifting Talk?
These podcasts share a similar audience with Lost & Lifting Talk:
1. Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
2. Mind Pump: Raw Fitness Truth
3. EmPowered Radio
4. The Macro Hour
5. Huberman Lab
How many episodes of Lost & Lifting Talk are there?
Lost & Lifting Talk launched 7 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lost & Lifting Talk?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lost & Lifting Talk?
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