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Artwork for Lost & Lifting Talk

Lost & Lifting Talk

Chaz Spackman
Nutrition
Body Composition
Fitness
Mental Health
Fat Loss
Mindset
Muscle Growth
Exercise
Caloric Surplus
Protein Sources
Iceland
Hormonal Dysregulation
Meal Prep
Aging
Personal Development
Strength Training
Progressive Overload
Self-Doubt
Client Success Stories
Alcohol Consumption

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to as... more

PublishesTwice monthlyEpisodes263Founded6 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Lost & Lifting Talk

Latest Episodes

Ask Chaz your questions here - lostandlifting.com/podcast

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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assis... more

Ask Chaz your questions here - lostandlifting.com/podcast

--

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assis... more

Ask Chaz your questions here - lostandlifting.com/podcast

--

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assis... more

Ask Chaz your questions here - lostandlifting.com/podcast

--

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assis... more

Key Facts

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Host

Chaz
Host of the Lost & Lifting Talk, who simplifies complex fitness topics and engages listeners with practical advice on fat loss, body transformation, and mindset improvement.

Reviews

4.9 out of 5 stars from 121 ratings
  • Please FIX the sound!

    The echo, the reverb and background noise makes this impossible to listen too 🤦🏻‍♀️ I don’t want to hear you breathing, your lip smacking etc

    Apple Podcasts
    5
    Lalaland35
    United States2 months ago
  • L&L

    Great podcast! Love Chaz’s viewpoint on fitness. Found him on TikTok and have been a dance since.

    Apple Podcasts
    5
    Book Loved
    United Statesa year ago
  • First ten minutes of chatting? Ugh

    These guys spent the first ten min of their creatine episode just chatting about nothing. Then they get into the topic. But even more annoying is that one of them says he is given the topic just before the recording and how he quickly opens up various tabs of fast research. What??? If I'm listening to a podcast I want expert advice from people on the know! I can search the web in my own. Very disappointed,

    Apple Podcasts
    1
    kevsterangry
    United States2 years ago
  • Healthy Mindset, Healthy Body

    I’m a fairly new follower on Instagram and so far I’ve been really appreciating your content. I also have been enjoying listening to your podcast. Your advice debunks common myths and inspires to just get out there and be consistent. Thank you!

    Apple Podcasts
    5
    ShielaMB
    Canada2 years ago
  • Clear and Real

    I find these so informative! They are so useful, practical and easy to understand. Thank you for cutting through all the nonsense that is out there! 💪🏼

    Apple Podcasts
    5
    tracked_and_balanced
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners value the motivational aspect of the discussions, noting significant personal improvements due to the advice shared.
Feedback indicates that the podcast provides valuable insights into nutrition and fitness trends, helping reform listeners' perspectives on health and wellness.
Some critiques mention a desire for deeper expertise or scientific backing behind certain recommendations, particularly from listeners seeking advanced knowledge.
Listeners appreciate the straightforward and approachable style of the host, Chaz, who simplifies complex fitness concepts.
The episodes are well-received for their practicality and ease of understanding, making fitness goals seem attainable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 259 - From Autopilot to Ownership: Becoming the Person Your Goals Need
Q: How are you thinking victim versus controller?
It's about identifying where you are being a victim and taking control of your life and situation.
Ep. 254 - How To Build A Scientific Training Program [For Muscle Growth]
Q: What would you be looking for within their training?
I would ask them to perform video of their first set of each exercise and send them to me.
Ep. 251 - The Most Important Pieces Of Equipment For A Home Gym [to build muscle]
Q: What's the wish list there?
If I could, I've looked and tried to find good options for a leg curl slash extension that is pinloaded, that's used through cables.
Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]
Q: What is the benefit of training in a lengthened position?
Training a muscle in its lengthened position can lead to better hypertrophy compared to only training in a shortened position.
Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]
Q: What's the best way to structure a back day workout?
It's advisable to split back exercises over multiple sessions to avoid fatigue, recommending 6-8 sets per muscle group for effective training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
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Social Media Reach

Frequently Asked Questions About Lost & Lifting Talk

What is Lost & Lifting Talk about and what kind of topics does it cover?

Content centers around fat loss, body transformation, and developing a positive mindset in fitness. The discussions often simplify complex fitness and nutrition topics, making them accessible for listeners at various stages of their fitness journey. Noteworthy is the integration of personal anecdotes and coaching experiences that enrich the dialogue, fostering an engaging and relatable atmosphere. Episodes cover a range of subjects, including practical strategies for achieving fitness goals, meal planning, and overcoming psychological barriers, demonstrating a holistic approach to wellness.

Where can I find podcast stats for Lost & Lifting Talk?

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How many listeners does Lost & Lifting Talk get?

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What are the audience demographics for Lost & Lifting Talk?

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How many subscribers and views does Lost & Lifting Talk have?

To see how many followers or subscribers Lost & Lifting Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Lost & Lifting Talk?

These podcasts share a similar audience with Lost & Lifting Talk:

1. Mind Pump: Raw Fitness Truth
2. The Diary Of A CEO with Steven Bartlett
3. The Mel Robbins Podcast
4. The Brad Jensen Show

How many episodes of Lost & Lifting Talk are there?

Lost & Lifting Talk launched 6 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Lost & Lifting Talk?

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