The Eric Bach Show
Eric BachFitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and k... more
| Publishes | Weekly | Episodes | 116 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Carbs aren’t the enemy — they’re fuel. And if your goal is to build muscle, going low-carb might be one of the worst mistakes you can make.
In this episode, I break down why cutting carbs tanks your energy, crushes your recovery, and leaves your tra... more
What’s the best way to structure your training? How do you keep your joints healthy while still lifting heavy? And does late-night eating really screw up your fat loss?
In this Q&A episode, I’m tackling these common questions with practical, no-BS a... more
The clock is ticking. 2025 isn’t slowing down — and neither should you.
In this episode, I share practical strategies to help you build muscle, drop fat, and actually make progress you’ll be proud of by the time the year ends. No gimmicks. No crash ... more
In this episode, I sit down with Coach Pat Hanigan to talk about what it really means to “build before you break.” We cover the importance of creating simple, reliable systems — whether your goal is losing fat, growing a business, or simply living a ... more
Key Facts
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Reviews
- Eric is the best out there
Guy knows what he’s talkin’ about 👍👍👍
Apple Podcasts5BingNeedsALife
United States2 years ago - Podcast that packs a punch
Straightforward advice. No nonsense. Eric and his team help simplify health/ fitness protocols with the integration of best practices and daily disciplines that work. Holistic. Efficient. Effective.
Apple Podcasts5leadership.coachUnited States2 years ago - Worth checking out
Great guy and great podcast! Loads of good information here to use and hit your goals, whatever that might be.
Apple Podcasts5kenmharperUnited States2 years ago - Top coach
I’ve been working with Eric for 3 months now and I never fail to be impressed with his knowledge.
As a fellow coach I’ve learned a great deal with from him. He puts his clients needs first before his ego and is always open to his clients opinions.
Apple Podcasts5Marwan killu
United Kingdom2 years ago - Great Podcast
Great info if your looking to get in better shape in a way that works busy people.
Apple Podcasts5Brandon D 84United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Eric Bach Show?
These podcasts share a similar audience with The Eric Bach Show:
1. Choose Hard with Cody McBroom
2. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
3. The Jay Ferruggia Show
4. Mind Over Macros
5. The Your Level Fitness Podcast
How many episodes of The Eric Bach Show are there?
The Eric Bach Show launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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