The Eric Bach Show
Eric BachFitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and k... more
| Publishes | Weekly | Episodes | 146 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Why do so many people lose the same 10 to 20 pounds over and over again?
In this episode, Eric breaks down the two biggest mistakes that prevent people from getting lean and staying lean for life. First, he explains why trying to lose fat and build ... more
After more than 20 years of training, I've realized the biggest lessons from the gym have very little to do with building muscle.
In this episode, I share 16 principles that have shaped not only my physique, but also my business, relationships, conf... more
Most diets fail for one simple reason: they're impossible to sustain.
In this episode, Eric Bach breaks down his proven 4-2-1 Fat Loss Method, a flexible nutrition strategy designed for busy professionals, parents, and high performers who want to ge... more
Podcast Summary
What's the best training split for building muscle, staying healthy, and fitting fitness into a busy schedule? In this Q&A episode, Eric breaks down the pros and cons of total body, upper/lower, push-pull-legs, and minimalist muscle ... more
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Reviews
- FANTASTIC
Eric is a fantastic coach and he knows his stuff. Great encouraging and informative podcast! Keep it up Eric!
Apple Podcasts5surferboy9493
United States6 months ago - Eric is the best out there
Guy knows what he’s talkin’ about 👍👍👍
Apple Podcasts5BingNeedsALifeUnited States3 years ago - Podcast that packs a punch
Straightforward advice. No nonsense. Eric and his team help simplify health/ fitness protocols with the integration of best practices and daily disciplines that work. Holistic. Efficient. Effective.
Apple Podcasts5leadership.coachUnited States3 years ago - Worth checking out
Great guy and great podcast! Loads of good information here to use and hit your goals, whatever that might be.
Apple Podcasts5kenmharperUnited States3 years ago - Top coach
I’ve been working with Eric for 3 months now and I never fail to be impressed with his knowledge.
As a fellow coach I’ve learned a great deal with from him. He puts his clients needs first before his ego and is always open to his clients opinions.
Apple Podcasts5Marwan killu
United Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #227 |  United Arab Emirates/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Eric Bach Show
What is The Eric Bach Show about and what kind of topics does it cover?
A results-driven fitness show that blends practical coaching frameworks with mindset and lifestyle strategies to help listeners lose fat, build muscle, and optimize performance. Episodes cover training philosophy, sustainable fat-loss protocols, nutrition hacks, sleep, and hormonal health, often focusing on how to apply science-based methods without compromising daily life. Notable strengths include clear frameworks (like long-term fat-loss plans, 4-2-1 style approaches, and athlete-informed programming), a pragmatic, no-nonsense style, and a strong emphasis on accountability and implementation for busy professionals and athletes alike.
Where can I find podcast stats for The Eric Bach Show?
Rephonic provides a wide range of podcast stats for The Eric Bach Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Eric Bach Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Eric Bach Show get?
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What are the audience demographics for The Eric Bach Show?
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How many subscribers and views does The Eric Bach Show have?
To see how many followers or subscribers The Eric Bach Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Eric Bach Show?
These podcasts share a similar audience with The Eric Bach Show:
1. Peptide of The Week
2. The Hunter Williams Podcast
3. Mind Pump: Raw Fitness Truth
4. 3D Muscle Journey
5. Mike Kocsis's Podcast
How many episodes of The Eric Bach Show are there?
The Eric Bach Show launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Eric Bach Show?
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Where can I see ratings and reviews for The Eric Bach Show?
Rephonic pulls ratings and reviews for The Eric Bach Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Eric Bach Show?
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What guests have appeared on The Eric Bach Show?
Recent guests on The Eric Bach Show include:
1. Bryan Krahn
2. Austin Current
3. Pat Hanigan
4. Jeb Stuart Johnston
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.