The Eric Bach Show
Eric BachFitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and k... more
| Publishes | Weekly | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Eric breaks down the 10-3-2-1-0 sleep system — a practical structure for improving sleep quality, hormone balance, recovery, and long-term performance.
If you’re over 30 and feel like:
• You’re gaining fat despite training
• Your e... more
7 WAYS TO STAY LEAN
In this episode, Eric breaks down the seven rules he personally follows to maintain roughly 12% body fat year round — without extreme dieting, endless cardio, or sacrificing quality of life.
These aren’t hacks.
They’re standar... more
Welcome to Bach Performance — where high-performing men & women over 30 learn how to lose fat, build muscle, and optimize performance without living in the gym.
In today’s episode, we break down why building muscle after 30 feels harder than it used... more
Episode Summary:
Grab a copy of the 421 Fat Loss Protocol here: docs.google.com/document/d/1KHUrzdgDy8crn5Y__QJEWi5gtyLNKA3qHvOFHBvYRzo/edit?usp=sharing
In this episode, Eric breaks down the 421 Flexible Fat Loss Protocol — a practical, su... more
Key Facts
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Reviews
- FANTASTIC
Eric is a fantastic coach and he knows his stuff. Great encouraging and informative podcast! Keep it up Eric!
Apple Podcasts5surferboy9493
United States25 days ago - Eric is the best out there
Guy knows what he’s talkin’ about 👍👍👍
Apple Podcasts5BingNeedsALifeUnited States3 years ago - Podcast that packs a punch
Straightforward advice. No nonsense. Eric and his team help simplify health/ fitness protocols with the integration of best practices and daily disciplines that work. Holistic. Efficient. Effective.
Apple Podcasts5leadership.coachUnited States3 years ago - Worth checking out
Great guy and great podcast! Loads of good information here to use and hit your goals, whatever that might be.
Apple Podcasts5kenmharperUnited States3 years ago - Top coach
I’ve been working with Eric for 3 months now and I never fail to be impressed with his knowledge.
As a fellow coach I’ve learned a great deal with from him. He puts his clients needs first before his ego and is always open to his clients opinions.
Apple Podcasts5Marwan killu
United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #23 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #124 |  South Korea/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Eric Bach Show launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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