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Lizzie Ens Show

Lizzie Ens
Nutrition
Health and Wellness
Weight Loss
Functional Nutrition
Health
Health Coaching
Sleep
Mental Health
Detoxification
Personal Growth
Metabolism
Lifestyle Changes
Undiet You
Miscarriage
Gut Health
Hormonal Imbalance
Glp-1 Medications
Hydration
Holidays
Eating Disorders

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your li... more

PublishesWeeklyEpisodes151Founded2 years ago
Number of ListenersCategories
Health & FitnessBusinessAlternative HealthEntrepreneurship

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Latest Episodes

Invest in yourself is the mindset shift Lizzie Ens says keeps women stuck or sets them free. If you keep telling yourself you're not worthy of spending money, time, or energy on your own growth, you are choosing to stay in the gap between the life yo... more

YouTube

Why can't you orgasm? Here's the thing, it's rarely about your body. It's about your nervous system, your nerve endings, and whether you feel safe enough to let go. If you've spent years wondering what an orgasm even is, or you shut down the second s... more

YouTube

People pleasing and autoimmune disease are more connected than most doctors will ever tell you. If you have been diagnosed with Hashimoto's, thyroid issues, or unexplained autoimmune symptoms, and you have already cleaned up your diet and exercise, t... more

YouTube

How to build your dream life starts with one question: do you believe you're worthy of it? If you've spent years staying comfortable instead of dreaming, this episode is your wake up call. You'll hear why comfort zones kill dreams, why so many women ... more

YouTube

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Recent Guests

Milica Jelenic
Holistic health practitioner focusing on sex, intimacy, and pleasure
Self-employed / Milica Jelenic
Episode: 150: The Pleasure Zone: Healing Trauma Through Orgasms with Milica Jelenic | Lizzie Ens
Caroline Carralero
Founder and CEO of Daily Nouri
Daily Nouri
Episode: 146: The Estrobolome: What Your Gut Is Doing to Your Hormones with Caroline Carralero and Lizzie Ens
Karen Martel
Hormone specialist and founder of a telehealth clinic offering holistic HRT
Karen Martel Hormones (karenmartel.com)
Episode: 143: The Biggest HRT Mistakes Women Make in Perimenopause (and When to Actually Start) | Karen Martel
Dr. Catherine Clinton
Licensed naturopathic physician; founder of the Quantum Biology Health Institute
Quantum Biology Health Institute
Episode: 141: What Is Quantum Biology and Why Does It Change Everything About How You Heal | Dr. Catherine Clinton
Elizabeth Miller
Former Amish, entrepreneur, author, and speaker
Ben's Pretzels; Ship Shawana location
Episode: 135: When Speaking Up Costs You Everything. Leaving the Amish to Live in Truth | Elizabeth Miller
Kelli Roberts
Client and transformation case study on the show
Unspecified wellness client
Episode: 133: From Stuck to Strong. A 50+ Pound Weight Loss Journey Without Quick Fixes | Lizzie Ens & Kelli Roberts
Heidi Sime
Co-owner of Dream Walkers
Dream Walkers
Episode: 130: How Blue Light at Night Disrupts Sleep, Perimenopause & Fat Loss with Heidi Sime & Thaddeus Owen
Thaddeus Owen
Co-owner of Dream Walkers, engineer
Dream Walkers
Episode: 130: How Blue Light at Night Disrupts Sleep, Perimenopause & Fat Loss with Heidi Sime & Thaddeus Owen
Reginald McKeever
Mentor, coach, husband, father; discussed as a guest who completed a 40-day water fast
Independent coach/mentor
Episode: 128: The 40-Day Water Fast That Exposed What Fat Is Really Holding

Host

Lizzie Ens
Host of The Lizzie Ens Show; functional nutrition coach and author promoting practical health, mindset, and entrepreneurship strategies.

Reviews

4.7 out of 5 stars from 11 ratings
  • Very informative

    I look forward to a new episode every week!! I love all of the information and helpful advice Lizzie gives.

    Apple Podcasts
    5
    Roxie K
    United Statesa year ago
  • Good Stuff!!!

    Lizzie brings so much good information to her listeners. If you’re on a health journey or just interested in learning, this show is for you!

    Apple Podcasts
    5
    cnester90
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very informative: weekly insights with practical, actionable guidance.
Audience values mindset and sustainable lifestyle changes.
Listeners appreciate honest, evidence-based health information.
Promos for coaching programs are welcomed but not overly salesy.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

123: The 3 Stress Personalities That Quietly Wreck Your Health | Trupti Gokani, MD
Q: Tell the listeners a little bit about yourself, and then we're going to dive into this topic.
Trupti shares her path from being a Western-trained neurologist to embracing Ayurveda and Eastern medicine, detailing how personal health struggles led her to integrate mind-body approaches and emphasize self-knowledge over quick pharmaceutical fixes.
141: What Is Quantum Biology and Why Does It Change Everything About How You Heal | Dr. Catherine Clinton
Q: How did trauma influence your healing journey and the adoption of this approach?
She discusses how trauma can be stored in the body and how creating a safe, regulated nervous system through nature, coherence, and safe environments paved the way for healing beyond pharmaceuticals.
141: What Is Quantum Biology and Why Does It Change Everything About How You Heal | Dr. Catherine Clinton
Q: What is quantum biology and how is it different from traditional models?
Dr. Clinton explains that quantum biology focuses on energy and information—electromagnetic fields, light, and other unseen factors—as the primary drivers of cellular action, with chemical processes following as a consequence rather than the starting point.
133: From Stuck to Strong. A 50+ Pound Weight Loss Journey Without Quick Fixes | Lizzie Ens & Kelli Roberts
Q: What was the turning point that finally made you decide to invest in a different approach to health?
Realizing that quick fixes weren't working and that true progress required accountability, deeper nutrition knowledge, and addressing emotional aspects of eating. The shift came after committing to labs, personalized nutrition, and consistent coaching.
135: When Speaking Up Costs You Everything. Leaving the Amish to Live in Truth | Elizabeth Miller
Q: What would you tell someone in between—unsure of their purpose—about taking the next step?
Ask what they are afraid of, what they truly want, and grant themselves permission to pursue their heart's calling, recognizing that growth often comes through facing problems rather than avoiding them.

Audience Metrics

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Frequently Asked Questions About Lizzie Ens Show

What is Lizzie Ens Show about and what kind of topics does it cover?

A health-forward show that blends functional nutrition, mindset, and personal growth with entrepreneurial guidance. Across episodes, listeners encounter practical strategies for sustainable wellness, weight management, hormone health, detox, gut microbiome, and cutting-edge health concepts like quantum biology, all delivered through a coaching lens. The host often shares her own transformative journey from an Amish upbringing to building a coaching business, peppering episodes with client stories, program promotions, and actionable steps that listeners can apply immediately. Noteworthy is the mix of science-backed discussions with real-world coaching insights, an approachable take on complex topics, and a clear emphasis on autonomy, self-tr... more

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Which podcasts are similar to Lizzie Ens Show?

These podcasts share a similar audience with Lizzie Ens Show:

1. Your GLP-1 Bestie
2. The Dr. Tyna Show
3. Today's discussion
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. GLP-1 Hub: Support, Community, and Weight Loss

How many episodes of Lizzie Ens Show are there?

Lizzie Ens Show launched 2 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Lizzie Ens Show?

Recent guests on Lizzie Ens Show include:

1. Milica Jelenic
2. Caroline Carralero
3. Karen Martel
4. Dr. Catherine Clinton
5. Elizabeth Miller
6. Kelli Roberts
7. Heidi Sime
8. Thaddeus Owen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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