Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga TeacherHey babe, are you ready to feel less anxious & start feeling more confident?
This podcast is here to support 20-somethings in becoming their best, most confident self through psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self.
I'm so glad you're here. My name is Devoney. I've served over 5,000 hour... more
| Publishes | Weekly | Episodes | 327 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
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REGULATE & ... more
Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy!
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[WORK WITH DEVON... more
Feeling stuck, small, or like you’ve been playing it safe?
This short, powerful pep talk is an invitation to dream bigger—and to remember that God has more for you than what you’ve been settling for.
In this episode, we talk about why so many women... more
Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy!
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[SPECIAL NEW YEARS OFFERS]
REGULATE & REALIGN SESSION: A 75-... more
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- Thank You, Free & Well
Devoney has amazing group and one-on-one programs! I’m so thankful she started this podcast, which also opens the door to other ways of working with her. I really look forward to the information she shares. She breaks down ideas in a way that feels tangible and relatable. What’s shared here is so valuable and helpful. Thank you so much, Free & Well!
Apple Podcasts5Activate member
United States7 months ago - Thought Provoking
Really enjoyed the thought provoking prompts. Thank you
Apple Podcasts5Emma Walkinshaw
Australia2 years ago - Overcoming Anxiety and overthinking
Thank you for doing this, I appreciate it , it will help a lot of people who have been suffering with this for so long , such as myself. Many,Many More Blessings. God Loves you !😊🪽🪽🪽🪽🪽✝️✝️✝️😇😇😇😇😇😇😇👼👼👼👼🥰🥰🥰
Apple Podcasts5Jason buys MetroCourtUnited States2 years ago - Great insights!!
I’ve learned so much from Devoney, her insights have opened my eyes & heart to sooo many new awarenesses. I’ve been guided towards spaces I wasn’t aware of exploring before! -Julia @journeywithjules__
Apple Podcasts5JennateUnited States2 years ago - Breath of fresh air
Found you this morning and have already listened to six episodes. I’m uplifted and feel nurtured. Just what I needed today! Thank you, Devoney. And what a beautiful name!
Apple Podcasts5Dawn, so blessedUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #97 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #108 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #182 |  Japan/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The discussion centers on empowering individuals, particularly women in their 20s, to navigate anxiety and build self-confidence through a blend of psychology, faith, and self-care practices. The host emphasizes personal stories and relatable experiences to foster a supportive environment that encourages listeners to embrace their unique identities and confront challenges like overthinking and anxiety. Notably, the approach combines mental health strategies with faith-based principles, offering practical tools for personal growth. The content is likely to resonate with those seeking both psychological insights and spiritual encouragement, making it a valuable resource for listeners on their wellness journey.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. BEING HER with Margarita Nazarenko
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. Trying Not to Care
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kelsey Spronk
2. Kristin Gibowicz
3. Ashley McDonald
4. Carly Burr
5. Bryn Daylor
6. Dr. Taylor Pagano
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.