Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Bas
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga TeacherHey friend, are you ready to feel less anxious & start feeling more confident?
This podcast is here to support 20-somethings in becoming their best, most confident self through psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self.
I'm so glad you're here. My name is Devoney. I've served over 5,000 hou... more
| Publishes | Weekly | Episodes | 342 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this episode is going to gently (and honestly) disrupt that pattern... and show you how that's actually keep... more
If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you.
In today’s episode, I’m walking you through the 3 daily habits that have completely changed the w... more
If you feel like everyone else has life figured out except you, this episode is for you.
Maybe you feel behind in your 20s, like you should have a clearer direction, a better career, a relationship, more success, or a plan by now.
In this episode... more
Do you feel everything deeply?
Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you?
In this episode, I’m sharing my personal experience of being a highly sensitive person (HSP) and navigating big emotions... more
Key Facts
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Recent Guests
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Reviews
- Thank You, Free & Well
Devoney has amazing group and one-on-one programs! I’m so thankful she started this podcast, which also opens the door to other ways of working with her. I really look forward to the information she shares. She breaks down ideas in a way that feels tangible and relatable. What’s shared here is so valuable and helpful. Thank you so much, Free & Well!
Apple Podcasts5Activate member
United States10 months ago - Thought Provoking
Really enjoyed the thought provoking prompts. Thank you
Apple Podcasts5Emma Walkinshaw
Australia2 years ago - Overcoming Anxiety and overthinking
Thank you for doing this, I appreciate it , it will help a lot of people who have been suffering with this for so long , such as myself. Many,Many More Blessings. God Loves you !😊🪽🪽🪽🪽🪽✝️✝️✝️😇😇😇😇😇😇😇👼👼👼👼🥰🥰🥰
Apple Podcasts5Jason buys MetroCourtUnited States2 years ago - Great insights!!
I’ve learned so much from Devoney, her insights have opened my eyes & heart to sooo many new awarenesses. I’ve been guided towards spaces I wasn’t aware of exploring before! -Julia @journeywithjules__
Apple Podcasts5JennateUnited States2 years ago - Breath of fresh air
Found you this morning and have already listened to six episodes. I’m uplifted and feel nurtured. Just what I needed today! Thank you, Devoney. And what a beautiful name!
Apple Podcasts5Dawn, so blessedUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #25 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #63 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #101 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #147 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #191 |  Hong Kong/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
- A practical, faith-informed wellness show for 20-somethings focused on reducing anxiety and building confidence through psychology-backed tools, nervous-system regulation, and faith-based practices. Many episodes center around actionable reframes, journaling prompts, mindful routines, and real-world strategies to manage overwhelm, ADHD, and perfectionism from a therapist-turned-coach perspective.
- Noteworthy elements include a clear focus on inner work (self-compassion, boundaries, authentic self-expression), accessible techniques (guided breaths, journaling prompts, micro-mindfulness), and a cadence of relatable, personal storytelling. A recurring blend of mental health education with spiritual faith aims to help listeners align with th... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking,
2. Regulate & Rewire: An Anxiety & Depression Podcast
3. The Mel Robbins Podcast
4. Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans
5. Pastor Rick's Daily Hope
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 342 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kelsey Spronk
2. Kristin Gibowicz
3. Ashley McDonald
4. Carly Burr
5. Bryn Daylor
6. Dr. Taylor Pagano
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.