Livin' The Dream
DamienIf you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness.There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsod... more
| Publishes | Daily | Episodes | 316 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessScience | |||
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Welcome to the final episode of this week’s theme:
Live Your Life Like a Video Game.
Earlier this week we talked about:
• Mindset Monday – Stop trying to start life at Level 50. Start at Level 1.
• Training Tuesday – Turn fitness into a game by e... more
Welcome to another chapter of this week’s theme:
Live Your Life Like a Video Game.
On Mindset Monday, we talked about why you shouldn’t try to start at Level 50. Real progress comes from starting where you are and earning experience points through ... more
This week on the podcast, we’ve been talking about how to live your life like a video game—starting at Level 1, earning XP through training, paying attention to your body’s dashboard, and fueling your character the right way.
So for today’s throwbac... more
Great players don’t just grind levels.
They monitor their stats.
In video games, there’s something called a Heads-Up Display, or HUD. It’s the information panel that shows your character’s status while you’re playing — your health, energy, armor, a... more
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Reviews
- A great listen, every time!
Highly recommend this podcast! It reminds me that “living the dream” life is a journey not a destination! Love the minisodes for a quick listen and the longer podcasts to dive into a topic. My MOST favorite thing thus far has been the advice of “doing your future self the favor of doing it now.” Major perspective changer for me!
Apple Podcasts5_Māhealani
United States2 years ago - Aging
Great episode for all of us in our golden years. I will share with both of my sisters
Apple Podcasts5gramma that likes to laughUnited States3 years ago - No fluff, just the facts
Damien and Jamie do a great job at making this a relatable and educational podcast. Usually some listener questions accompanied by a study of some kind. Damien does a good job of giving you his takeaways from said study but encourages you to go down the rabbit hole if you want to know more. Good place to start if you’re looking to get more in tune with your body and mind.
Apple Podcasts5Dearborn44United States3 years ago - A must listen to jump start your best life
Coach D's podcast covers a wide range of topics related to fitness and wellness, providing valuable insights and practical tips. Whether it's exercise routines, nutrition advice, mindfulness techniques, or goal setting, Coach D leaves no stone unturned. His attention to detail ensures that listeners receive a comprehensive understanding of each topic discussed.
What makes Coach D truly exceptional is his motivational prowess. Through his podcast, he has the incredible ability to ignite a fire w... more
Apple Podcasts5TS DoggerUnited States3 years ago - Great Information!
Damien does a great job as always with sharing his research and experience in a really thoughtful and useful way. Jamie is a great addition to the podcast. They have a very balanced approach to nutrition and fitness. I highly recommend this podcast to anyone looking for practical guidance on their health and fitness journey!
Apple Podcasts5JLBR777United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #191 |  Netherlands/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Livin' The Dream
What is Livin' The Dream about and what kind of topics does it cover?
A practical health, fitness, and wellness show that blends science-backed guidance with actionable tips. Across episodes, the host(s) emphasize fascia health, nervous system regulation, nutrition timing, and sustainable lifestyle changes, often delivered through concise minisodes and structured challenges. Listeners can expect clear takeaways, demonstrations of mindset shifts, and short guided practices (breathwork, stretches, journaling) designed to be implemented through weekly focuses and community challenges. A notable strength is the emphasis on holistic recovery, movement quality, and practical nutrition strategies, with frequent guest involvement and a supportive, motivational tone.
Where can I find podcast stats for Livin' The Dream?
Rephonic provides a wide range of podcast stats for Livin' The Dream. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Livin' The Dream and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Livin' The Dream get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Livin' The Dream, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Livin' The Dream?
Rephonic provides comprehensive predictive audience data for Livin' The Dream, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Livin' The Dream have?
To see how many followers or subscribers Livin' The Dream has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Livin' The Dream?
These podcasts share a similar audience with Livin' The Dream:
1. Mind Pump: Raw Fitness Truth
2. The Mel Robbins Podcast
3. The Daily
4. Up First from NPR
5. The Jefferson Fisher Podcast
How many episodes of Livin' The Dream are there?
Livin' The Dream launched 6 years ago and published 316 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Livin' The Dream?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Livin' The Dream?
Rephonic pulls ratings and reviews for Livin' The Dream from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Livin' The Dream?
Rephonic provides full transcripts for episodes of Livin' The Dream. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Livin' The Dream?
Recent guests on Livin' The Dream include:
1. Dr. Casey Means
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.