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Artwork for LOSE THE GUT: The Podcast For Men To Lose The Gut

LOSE THE GUT: The Podcast For Men To Lose The Gut

Kevin Wu
Nutrition
Weight Loss
Body Fat Percentage
Fitness
Meal Skipping
Metabolism
Fat Loss
Fitness Goals
Protein Meals
Energy Levels
Hormone Regulation
Muscle Mass
Muscle Gain
Mindset
Lean Bulking
Protein Powder
Macronutrients
Appetite
Weight Training
Motivation

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

PublishesDailyEpisodes384Founded4 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for LOSE THE GUT: The Podcast For Men To Lose The Gut

Latest Episodes

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on in... more

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on in... more

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on in... more

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on in... more

Key Facts

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Recent Guests

David Miller
A client sharing his weight loss journey and insights
Episode: Davids Story in losing 190lb and how to it affected every area in his life

Host

Kevin Wu
Fitness coach with 8 years of experience, specializing in weight loss programs and personal fitness coaching for men.

Reviews

4.0 out of 5 stars from 12 ratings
  • Audio

    Very hard to understand this guy.

    Audio and accent makes it hard to listen.

    Apple Podcasts
    2
    LozzA_63
    Australia2 years ago
  • Very informative

    Great information that helps me understand fitness better! Would highly recommend

    Apple Podcasts
    5
    Derrick-21113
    Canada4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips and motivational content that helps them stay focused on their fitness journeys.
Some feedback indicates that while the information is valuable, audio quality could be improved for better clarity.
Many highlight the personal experiences shared by the host, which resonate and add authenticity to the advice given.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Intermittent Fasting & Hormonal Health
Q: What's your experiences on fasting?
Aaron shared his experience of doing a 24-hour fast after being coached in his youth, highlighting that it didn't result in muscle growth but rather tanked his metabolism.
Built For Life Series: How to Stay on Track When You're Too Tired to Cook
Q: What are your go-to orders when you go out to eat?
I check the menu beforehand, and often order grilled chicken instead of deep-fried options, customizing my meal for healthier choices.
Built For Life Series: How to Stay on Track When You're Too Tired to Cook
Q: What do you personally kind of have for meal prep for low-energy weeks when you're on the go?
I prioritize getting my meal prep done on my days off, batch cooking proteins and carbs for easy access during the week.
Fast Recovery Secrets: How To Bounce Back Quicker and Train Harder
Q: Do you have something like for evening stretch routines that you would highly recommend?
We could add an evening stretch routine to your planner if desired.
Fast Recovery Secrets: How To Bounce Back Quicker and Train Harder
Q: Should we do chiropractic or stay away from it?
Chiropractic care is beneficial if you have it covered by insurance and may help with hip and back adjustments.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses primarily on health and fitness, specifically targeting men seeking to lose weight, particularly belly fat, and enhance their overall fitness levels. Episodes cover a wide array of topics including effective meal planning, dietary choices, workout strategies, and recovery techniques. Unique insights are often shared regarding the psychological aspects of fitness, injury management, and the importance of meal prepping for busy lifestyles. This podcast stands out by providing practical advice intertwined with personal anecdotes from the host, aiming to motivate listeners on their weight loss journey while addressing common barriers that men face in achieving their fitness goals.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Peptide of The Week
2. West Wellness & Longevity

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 384 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on this podcast include:

1. David Miller

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