LIVING Inspired with Rachel Carta, RN
Rachel Carta, RNDiscover actionable tips and inspiring stories to live a more sacred, inspired, and healthy life. We believe that small steps in the right direction can lead to massive change over time. Rachel Carta is a Functional Nutritional Counselor and Life Coach, Registered Nurse, and author of the bestselling book, Secrets to Authentic Happiness. Grab your notebook, a cup of tea, or listen while folding la... more
| Publishes | Twice monthly | Episodes | 74 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
In this episode, I am inviting you into something that feels very close to my heart.
On Black Friday morning, instead of running a sale, I felt led to simply open my Zoom room for 30 minutes and offer a live breath and meditation practice. No slides... more
I’m sharing Chapter 3 of my book, Secrets to Authentic Happiness, as today’s episode.
This chapter is all about the power of gratitude, how it rewires your brain through neuroplasticity, and why a simple five-minute daily practice can begin to shif... more
What happens to marriage when hormones shift?
For many women, midlife brings not only physical changes — but emotional distance, shorter tempers, and a quiet wondering: What happened to us?
In this deeply personal episode, I sit down with Brooke Da... more
Does it ever feel like the smallest thing can send your whole day spiraling?
You spill the coffee, your kid melts down, a meeting runs late—and suddenly, your emotional stability feels like it’s gone.
In this week’s episode, Rachel opens up about wh... more
Key Facts
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Reviews
- Highly recommend
Rachel’s down to earth and authentic teaching style come through in her podcast. Each episode is a beautiful complement to the tools and guidance she offers her clients when working with her one-on-one. Listening to the podcast and reading her book are both great ways for me to keep my head in the game to focus on holistic health and personal transformation. Rachel is a nurturing guide who has the capacity to give loving support and be by your side as you walk your own path to your authentic sel... more
Apple Podcasts5Johanna B. K.
United States5 months ago This pod is tonic for my mind, body, and soul.
Podchaser5a year agodaneegirlxo- Down to earth and infinitely relevant
Rachel’s advice to tackle worrying by using practical tools is spot-on for my life. She dissects the superficial symptoms and addresses the root causes of anxiety. She is an inspiration for many whom can help others move to a safe, peaceful place. She is an amazing teacher and life coach. I love her analogies in this podcast. The four steps are common sense for helping one take control.
Apple Podcasts5James in Lewisburg PAUnited States3 years ago - Found this & love it
Listened for the first time today. The delivery and content were fantastic.
I’ll be back for more content for sure!
Apple Podcasts5Nicpartyof6United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #166 | New Zealand/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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LIVING Inspired launched 3 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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