Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience
Rachel Carta, RNLiving Inspired is a podcast for women who feel overwhelmed by their health, frustrated by normal lab results, and are looking for a calmer, more grounded way to feel better. Hosted by Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach, this podcast explores women’s health through a functional, root-cause approach. We talk about fatigue, stress, hormonal changes, sleep issues, metabo... more
| Publishes | Weekly | Episodes | 86 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Have you ever tried to relax, only to notice your mind speeding up or your body staying tense? In this episode, Rachel shares what these experiences may actually mean and why they often point to your nervous system rather than a personal shortcoming.... more
In this episode, I’m joined by Sheila Wenger, founder of Shift Hypnosis and certified hypnotherapist, for a powerful conversation about subconscious patterns, emotional healing, and why change can feel hard even when you truly want it.
We talk about... more
What if healing isn’t about fixing what feels wrong, but learning how to feel what’s been held for too long?
In this episode of Living Inspired, I’m joined by somatic and transformational coach Soulla Demetriou for a grounded conversation about grie... more
In this episode, I’m sharing a live talk I gave for the Brigham Education Institute, part of Brigham and Women’s Hospital. It’s the fourth time I’ve been invited to speak for their program, and this conversation felt too important not to share more w... more
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Reviews
- Highly recommend
Rachel’s down to earth and authentic teaching style come through in her podcast. Each episode is a beautiful complement to the tools and guidance she offers her clients when working with her one-on-one. Listening to the podcast and reading her book are both great ways for me to keep my head in the game to focus on holistic health and personal transformation. Rachel is a nurturing guide who has the capacity to give loving support and be by your side as you walk your own path to your authentic sel... more
Apple Podcasts5Johanna B. K.
United States8 months ago This pod is tonic for my mind, body, and soul.
Podchaser52 years agodaneegirlxo- Down to earth and infinitely relevant
Rachel’s advice to tackle worrying by using practical tools is spot-on for my life. She dissects the superficial symptoms and addresses the root causes of anxiety. She is an inspiration for many whom can help others move to a safe, peaceful place. She is an amazing teacher and life coach. I love her analogies in this podcast. The four steps are common sense for helping one take control.
Apple Podcasts5James in Lewisburg PAUnited States3 years ago - Found this & love it
Listened for the first time today. The delivery and content were fantastic.
I’ll be back for more content for sure!
Apple Podcasts5Nicpartyof6United States3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Living Inspired
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How many episodes of Living Inspired are there?
Living Inspired launched 3 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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