劉奕酉｜良師奕酉
劉奕酉每週二更新，學以致用，用以致富。 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量： ♦ 追蹤「良師奕酉」FB： ♦ 追蹤「良師奕酉」IG： ♦ 廣告、合作邀約請來信： 本節目由【知識衛星】團隊製作播出 Powered by Firstory Hosting
| Episodes | 1 | Founded | 36 hours ago | Categories | Self-ImprovementEducation |
|---|
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你有沒有年初訂了計畫，加班兩天、感冒一場就徹底斷頭的經驗？
很多人以為是自己意志力不夠——但其實，這不是你的問題！
這集用《原子習慣》＋《彈性習慣》幫你搭一套真正能在混亂生活中運作的系統。
核心工具：階梯式習慣矩陣，為每個習慣設定簡易版、進階版、挑戰版，讓你最差的那天也不掉隊！
【本週行動練習】
為一個你反覆失敗的習慣，設計你的階梯式清單：
• 簡易版｜你的底線
狀態再差也能完成的最小行動
→ 例如：讀一頁書、伏地挺身一下
• 進階版｜你的目標
→ 日常理想的練習量
• 挑戰版... more
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| Professions | Age Range | Household Income | |||
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劉奕酉｜良師奕酉 launched 36 hours ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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