Rephonic
Artwork for little things

little things

punkee
Self-Care
Mental Health
Resilience
New Year's Resolutions
Happiness
Friendship
Environmentalism
Social Expectations
Personal Growth
Depression
Productivity
Sri Lankan Food
Manifestation
Romance
Morning Routines
Grief
Adversity
Transgender Athletes
Rage Rituals
Reflective Practices

from optimising how we sleep to literally everything we do when we’re awake – the way that we care for ourselves has become both a daily practice and a cultural phenomenon. host @_alicegriffin is joined by an incredible lineup of creatives as they navigate the noise of the self-care economy and uncover why the little things... are actually, kinda the big things. checking in on you each fortnight �... more

PublishesWeeklyEpisodes20Foundeda year ago
Categories
Self-ImprovementEducation

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Artwork for little things

Latest Episodes

2026 is nearly here so alice griffin and jannah anderson are back w a BONUS episode to close out the year (with our fave jalice format ofc)! this time they’re diving into reverse resolutions – bc honestly who’s still buying into new year, new me? ins... more

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after months of guiding conversations about the little things (that are actually kinda the big things), alice griffin shares her own story in the season finale. in an unfiltered chat that sees executive producer jannah anderson step into the hosting ... more

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natalie kyriacou oam has spent her whole life backing her values with action, and it truly shows. the environmentalist and author of 'Nature's Last Dance' sits down with us to talk values, little things with big impact, and why aligning your choices ... more

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if anyone can make you rethink how you move through the world - from what you throw away to what you buy into, it’s swapna namboodiri. the multidisciplinary artist and creator of ‘aquarium of tomorrow’ joins us to talk waste, cultural rituals, slow l... more

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Recent Guests

Natalie Kuriyaku
Environmentalist, charity director, and author of Nature's Last Dance
My Green World
Episode: living out your values
Swapna Nambodiri
Multidisciplinary environmental artist
Episode: the 'add to cart' economy
Bianca Hunt
Author of "Main Character Energy" and media journalist
Agent Black
Episode: main character energy
Lexi Rogers
Writer, creative, and athlete
Subject of documentary series 'Hoops'
Episode: 3 secrets of resilient people (and do they hold up)
Sel Nguyen
Iconic relationship and sex therapist and the founder of Come Back to Bed
Episode: do relationships actually have “unspoken rules”?
Scarlett Hopper
Iconic romance author and owner of Romancing the Novel
Romancing the Novel
Episode: reading is actually romantic
Lucy Jingwang Dunning
Actor, performer, and poet known for her work in creative arts and her insights on resilience and self-expression.
Episode: facing rejection without crashing out
Milo Hartil
An incredible model, performer, public speaker, and content creator.
Self-employed
Episode: "I swap house keys with all my closest friends"

Hosts

Alice Griffin
Host and Executive Producer, known for engaging discussions on self-care and personal growth, reflecting her background in both creative fields and mental health advocacy.
Jenna Anderson
Co-host with a focus on humor and relatability, often sharing personal anecdotes and insights that add depth to discussions.

Reviews

4.2 out of 5 stars from 14 ratings
  • Great

    I really enjoyed listening to this. The girls are intelligent and fun !

    Apple Podcasts
    5
    Healthygirl13
    Australiaa year ago
  • Flawless 💖💖

    What an inspiring, fab lil gem. So grateful to have found this podcast. Excellent interviews and perspectives. Thank you Junkee 💖

    Apple Podcasts
    5
    Jaspar331
    Australiaa year ago
  • IMPECCABLE!

    My guide to life from the wonderful Alice & co. 💟

    Apple Podcasts
    5
    Jon777
    Australiaa year ago
  • Like a warm hug

    If you’re looking for a podcast that entertains whilst offering you actionable self care tips, this is for you! Such natural sounding interviews, you’d think you’re listening to two friends catching up. Highly recommend for anyone curious about what orhers prioritise to bring them joy.

    Apple Podcasts
    5
    lifesgoodwith_lg
    Australiaa year ago
  • Sad mofos

    Yeah let’s take advice from the worst humans that ever walked the face of the earth…. Stupid little girls are stupid little girls

    Apple Podcasts
    1
    no middle names
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the hosts' intelligence and warmth, likening the experience to a friendly chat that offers valuable self-care tips.
Critics, however, occasionally express frustration with the content, suggesting that not all episodes resonate with them or their views.
Listeners appreciate the insightful and relatable discussions, finding the content both entertaining and practical for personal application.

Talking Points

Recent interactions between the hosts and their guests.

when self-care feels impossible
Q: Can you talk to me about how you kind of landed on trying to figure out what your little things are as part of this series?
Alice explains her desire to balance her life while acknowledging that true self-care requires compassion for oneself rather than strict discipline.
when self-care feels impossible
Q: Would you share any of your experiences in your career journey that's led you to that rejection of productivity culture?
Alice shares her experiences from working in high-pressure environments and the moments that led her to reevaluate her priorities, recognizing the toll that corporate culture took on her mental health.
the 'add to cart' economy
Q: How has working with these materials changed the way that you understand all the waste that we have in the world?
It has made me acutely aware of the waste problem and the consequences of our consumption habits.
the 'add to cart' economy
Q: What is your favorite part about being an artist?
Getting to play with exciting things daily; it's never boring and feels amazing to do what I love.
the 'add to cart' economy
Q: So how did you go from that world in engineering to becoming a full-time artist?
It was a long process; I transitioned gradually after having my baby and realizing my passion for art. My husband and I decided I would take a break from engineering to focus on my art.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About little things

What is little things about and what kind of topics does it cover?

Exploring the nuances of self-care and its impact on daily life, this podcast covers a variety of topics that resonate deeply with listeners seeking ways to enhance their well-being. Episodes touch on themes such as mental health, personal growth, environmental consciousness, and the intersection of societal expectations and individual values. Featuring vibrant discussions with an array of guests from different creative fields, the content encourages listeners to embrace the little aspects of life that contribute to their overall happiness and fulfillment. This blend of introspection and practical advice creates a unique space for meaningful conversation about how one's daily practices can lead to significant personal transformations.

Where can I find podcast stats for little things?

Rephonic provides a wide range of podcast stats for little things. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to little things and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does little things get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for little things, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for little things?

Rephonic provides comprehensive predictive audience data for little things, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does little things have?

To see how many followers or subscribers little things has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to little things?

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How many episodes of little things are there?

little things launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact little things?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for little things?

Rephonic pulls ratings and reviews for little things from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for little things?

Rephonic provides full transcripts for episodes of little things. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on little things?

Recent guests on little things include:

1. Natalie Kuriyaku
2. Swapna Nambodiri
3. Bianca Hunt
4. Lexi Rogers
5. Sel Nguyen
6. Scarlett Hopper
7. Lucy Jingwang Dunning
8. Milo Hartil

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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