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Artwork for Little Fixes- Women's Mental Health & Personal Growth

Little Fixes- Women's Mental Health & Personal Growth

Maitri Verma
Mental Health
Parenting
Personal Growth
Relationships
Intuition
Self-Worth
People Pleasing
Boundaries
Emotional Healing
Self-Improvement
Feminine Energy
Body Image
Grief
Reading
Masculine Energy
Womb Healing
Financial Independence
Podcasts
Books
Stress Regulation

Little Fixes because life's a lot... and so are we.

A community to help you in Nurturing Yourself, Showing Up and Owning Your Story.Hey sassy naari! whether you are 35 or 50, on Little Fixes® Podcast, you'll get doable ideas from approachable experts. We talk about personal growth, mental health, career and relationships. You’ll relate to everything we talk about- thode ideas, thode rants aur baho... more

PublishesWeeklyEpisodes217Founded6 years ago
Categories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for Little Fixes- Women's Mental Health & Personal Growth

Latest Episodes

This Isn’t Motivation. It’s Real Life.

Unlock new possibilities even when your life feels busy, stretched and full. In this episode of Little Fixes, we dive into how you can shift from “I don’t have enough time/energy/resources” to “What if I could?... more

YouTube

Parenting an only child in today’s urban India comes with its own mix of pride, pressure, and guilt.

Are we over-involved? Are our kids missing out on social skills? Or are we giving them exactly what they need to thrive?

In this episode of Little ... more

YouTube

Some words used to lift us up- balance, self-care, having it all. Now? They mostly make us sigh.

In this solo episode, Maitri talks about why it’s time to retire a few overused words from our modern vocabulary — the ones that started as inspiration ... more

YouTube

You know what you want- peace, growth, rest, maybe just one damn day without overthinking everything. So why do you keep getting in your own way?

In this episode, I talk with executive life and wellness coach Sandhya Krishnan about the sneaky ways w... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Neha Mishra
Award-winning leadership coach and founder of Epinomi Consulting.
Epinomi Consulting
Episode: Too Busy to Change Your Life? Think Again
Riddhi Doshi Patel
Child Psychologist and Parenting Counsellor
Episode: Raising an Only Child: Urban Indian Parenting Myths & Truths ft. Child Psychologist Riddhi Doshi Patel
Sandhya Krishnan
Executive life coach and wellness coach who helps professionals reconnect with themselves with clarity and purpose.
Episode: Why Women Self-Sabotage (and How to Finally Stop Doing It)
Chitvvan Waraich
Certified pranic healer, divine feminine energy guide, and devoted practitioner of Shaivism.
Episode: From Roommates to Lovers Again: Bringing Back Intimacy in Marriage
Asha Nehemiah
Author of children's books such as 'Ghosts, Thieves and Aha Adventures,' who emphasizes the joy and imagination of reading.
Author
Episode: Raising Readers Who Read for Pleasure: How Kids (and Adults) Benefit from Books Without Lessons
Poonamm Kasat
Integrative Nutrition Health Coach
Episode: Fatty Liver Without Alcohol? Here’s How to Improve Liver Health
Sonia Mehta
Children's author who has been writing for children for over two decades
Quadrum Solutions
Episode: Raising Focused Kids: A Children’s Author on Parenting Then vs Now
Vidhi Chawla
Experienced nutritionist specializing in reversing PCOS.
Fisico
Episode: How to Heal PCOS at 35+ ft. Nutritionist Vidhi Chawla
Manasi J
Therapist, healer and mentor who helps individuals heal deep-rooted traumas.
Episode: Triggered? How Moms Can Heal Trauma & Regulate Their Nervous System

Host

Maitri Verma
Host of the series, Maitri is a social media professional, a wife, a mother, and a feminist, guiding discussions on mental health and personal growth for women.

Reviews

4.7 out of 5 stars from 29 ratings
  • Divya K

    A wonderful podcast that covers almost all the aspects of progress in daily life. Must listen!

    Apple Podcasts
    5
    Divya121
    India4 years ago
  • Finally a podcast for Indian Women

    Not that we are different than the world but we really have a lifestyle which has amazing sets of problems. And this podcast hits on those amazing problems and amazing solutions! ❤️❤️❤️

    Apple Podcasts
    5
    Eight Things By Preeti
    India6 years ago
  • Loved it

    So much information... Loved the episode ... Waiting for the next part

    Apple Podcasts
    5
    ApoorvaPant
    India6 years ago
  • Honest worthy conversations

    Like the light hearted but meaningful conversations by maitri.

    Apple Podcasts
    5
    SwatiRaman
    India6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the welcoming community feel that resonates throughout each episode.
Listeners appreciate the engaging and approachable discussions that cover significant aspects of women's lives.
The content is praised for its relatable approach and focus on actionable advice.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Feminism, Patriarchy, Marriage and Simple Steps Towards an Equal Society Ft. Author Dr. Madhurima Vidyarthi
Q: What is your idea of feminism?
Feminism is about equality of genders; if you believe in that, you're a feminist. It misperceived as only about women, but it encompasses both genders.
Feminism, Patriarchy, Marriage and Simple Steps Towards an Equal Society Ft. Author Dr. Madhurima Vidyarthi
Q: Where does marriage fit in this?
Girls have gone ahead, but boys have left behind. It is vital to teach both genders equally on housework.
Feminism, Patriarchy, Marriage and Simple Steps Towards an Equal Society Ft. Author Dr. Madhurima Vidyarthi
Q: What do you think is the current situation, what is good and what is bad in that situation?
The image outside seems that we are totally free, but women are surrounded by boundaries, and education is still precious and beyond reach for many girl children.
Body Image- Our Experiences and How to Help Kids have a Healthy Body Image ft. Author Vinitha
Q: How did you get to this place, where body image doesn't bother you?
Through health therapy, many failures in relationships, and learning to self-regulate and work through feelings.
Body Image- Our Experiences and How to Help Kids have a Healthy Body Image ft. Author Vinitha
Q: What can we do to make things better?
We need to focus on self-esteem building, telling children they are good enough, and fostering empathetic conversations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This content series revolves around women's mental health and personal development, focusing on relatable challenges and actionable solutions for women navigating various life stages. Each episode features insightful conversations with experts on topics like personal growth, emotional wellness, parenting, and career dynamics, catering to the needs of those aged 35 and above. The discussions blend practical advice with personal anecdotes, fostering a sense of community and shared experience among listeners. Unique to this series is its emphasis on culturally relevant issues affecting South Asian women, encouraging open dialogue and self-reflection throughout the journey of mental and emotional wellness.

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These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Neha Mishra
2. Riddhi Doshi Patel
3. Sandhya Krishnan
4. Chitvvan Waraich
5. Asha Nehemiah
6. Poonamm Kasat
7. Sonia Mehta
8. Vidhi Chawla

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