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Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health

Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families
Picky Eating
Healthy Eating
Nutrition
Food Dyes
Kids Health
Protein
Children's Nutrition
Valentine's Day
Health and Wellness
Vegetables
Parenting
Healthy Snacks
Probiotics
Eczema
Candy
Cereal
Easter
Protein-Rich Meals
Organic Food
Liquid Consumption

Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable.

On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt.... more

PublishesWeeklyEpisodes23Founded9 months ago
Categories
Education for KidsParentingKids & Family

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Artwork for Little Bites for Healthy Lives

Latest Episodes

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If mealtimes feel more like a battle than a bonding moment, you’re not alone! In this episode, I’m joined by Jen and Carrie from The OT Parent Coaches to explore how your child’s unique sensory preferences shape their experience with ... more

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Starting solids can feel overwhelming—so many questions, so much conflicting advice, and the pressure to "do it right." In this episode of Little Bites for Healthy Lives, we’re talking about the real challenges parents face during tha... more

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You want to be a calm, connected parent. You’ve read the books, saved the Instagram posts, and tried to take deep breaths in the middle of toddler chaos. But some days? Gentle parenting just feels impossible.

In this episode, we’re u... more

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What if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and stress coach, joins me to talk about how a dysregulated nervous system in moms ca... more

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Recent Guests

Dr. Jen Bourgeois
A PharmD, Forbes-featured speaker and transformational business mentor, and a mama to two girls.
Episode: Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19
Whitney Cardosi
Founder of Bloom Kitchen and Retreats, helping families reconnect with food in a fun and meaningful way.
Episode: The SECRET to a Healthy, Happy Family with Whitney Cardosi | Episode 15

Host

Dr. Dakota Felckowski
Pediatric Nurse Practitioner and mom of two, providing practical tips for healthy lives.

Reviews

5.0 out of 5 stars from 20 ratings
  • Perfect Podcast for Busy Moms Seeking SIMPLE, Healthy Tips!

    As a busy mom always looking for ways to keep my kids healthy and nourished, Little Bites has been a game-changer! I love how it breaks down complex nutrition topics into easy-to-understand tips and practical advice. The episodes are short enough to fit into my hectic day, but packed with so much useful information. Whether you're looking for quick meal ideas, healthy snack options, or just need some motivation to stay on track, this podcast is a must-listen. The host’s friendly and relatable ap... more

    Apple Podcasts
    5
    Kaimac94
    United States8 months ago
  • Thank you!

    This podcast is perfect for parents who need quick tips to make mealtimes more successful with their kids. I have been struggling with picky eating with my daughter for nearly four years now, and I have not found any advice to be as simple as Dakota’s is! I feel like I am able to implement her suggestions as soon as I’m finished listening to them, and I’m so very grateful for that!

    Apple Podcasts
    5
    ML0524
    United States8 months ago
  • Just What I Need

    I have a toddler and an 8 year old. Their picky eating ebbs and flows but I see it most with little guy. Motherhood is about creativity and flexibility so I am excited to have this podcast as a resource in order to incorporate healthy eating into our meals!

    Apple Podcasts
    5
    ARice157
    United States8 months ago
  • Healthy tidbits

    This podcast is perfect for busy parents wanting to make healthy eating easy for their kids. Host Dakota Felckowski shares quick, practical tips in a friendly, relatable way. From fun ways to get kids to eat veggies to simple mealtime hacks, each short episode is packed with helpful advice. A must-listen for any parent looking to build healthier habits without the stress!

    Apple Podcasts
    5
    Akrebs08
    United States8 months ago
  • Wonderful!

    As a busy mom who is always trying to make meal times healthier and less stressful, this show has been wonderful. Dakota is knowledgeable and down to earth, offering practical tips and advice that are easy to implement. Each episode is packed with valuable information, and I appreciate how the podcast tackles real-life challenges parents face. Highly recommend this to any parent wanting to make mealtime easier, healthier, and more enjoyable!

    Apple Podcasts
    5
    An Dre A Z
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, relatable advice tailored for busy parents, particularly regarding nutrition and mealtime strategies.
The podcast is praised for its friendly approach, making complex topics feel accessible and doable for listeners.
Many find the content refreshingly simple and actionable, helping them navigate the challenges of parenthood.
The incorporation of personal stories from the host resonates well with parents seeking connection and understanding in their journey.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Textures, Tastes & Tantrums: Understanding Sensory Needs at Mealtimes for Your Child with The OT Parent Coaches | Episode 22
Q: What is something that you were unprepared for in motherhood?
Both guests reflect on their unexpected learning experiences about themselves and the overwhelming moments faced while parenting.
Starting Solids Made Easy: A Dietitian’s Guide to Baby’s First Bites with Cinthia Scott RD, IBCLC | Episode 21
Q: What are some of the most common infant nutrition myths and why are they so prevalent?
Common myths persist because people have strong opinions about infant feeding which are often not backed by science and rooted in cultural practices.
Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9
Q: What are the differences we may notice if we cut them out?
You may notice improvements in hyperactivity, asthma, or eczema symptoms, but some may not experience noticeable changes, which is also valid.
Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9
Q: Do dyes affect some kids more than others?
Yes, some kids have obvious reactions to food dyes, like hyperactivity or eczema flare-ups, while others may not show immediate symptoms but are still impacted in the long term.
Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9
Q: How do I avoid food dyes?
You should check food labels for artificial colors, avoid foods that are overly colorful, opt for organic items, and be cautious with treats that are designed to be appealing like candies and cereals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Little Bites for Healthy Lives

What is Little Bites for Healthy Lives about and what kind of topics does it cover?

Aiming to navigate the complexities of parenting and healthy living, content focuses on providing practical strategies for fostering healthier habits among children. With a pediatric nurse practitioner as the host, episodes explore a variety of topics that include nutrition, parenting styles, mental health, and family dynamics. The content often provides actionable tips for busy parents struggling with mealtime challenges, including picky eating and stress management, while promoting a holistic approach to wellness for both mothers and children. This podcast stands out for its friendly, relatable delivery and 'bite-sized' episodes, making it accessible for parents on the go who seek credible advice without overwhelming details.

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How many listeners does Little Bites for Healthy Lives get?

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Which podcasts are similar to Little Bites for Healthy Lives?

These podcasts share a similar audience with Little Bites for Healthy Lives:

1. The Dr. Hyman Show
2. New Heights with Jason & Travis Kelce
3. Good Hang with Amy Poehler

How many episodes of Little Bites for Healthy Lives are there?

Little Bites for Healthy Lives launched 9 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Little Bites for Healthy Lives?

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What guests have appeared on Little Bites for Healthy Lives?

Recent guests on Little Bites for Healthy Lives include:

1. Dr. Jen Bourgeois
2. Whitney Cardosi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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