Food for Tot: Feed Your Baby and Toddler with Confidence
Kathy O'BryanFood for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating... more
| Publishes | Weekly | Episodes | 26 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessParentingNutrition | |||
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Latest Episodes
Do you actually need to introduce 100 foods before your baby turns one… or is this just another overwhelming parenting trend?
If you’ve spent any time on social media as a parent, you’ve probably heard about the “100 foods before one” trend. But is ... more
Ever feel like your toddler runs the day and you’re just trying to keep up?
In this episode, Kathy sits down with pediatric occupational therapist Jessica Irwin, OT, to talk about the powerful role routines play in early childhood development, espec... more
Ever feel like you’re doing “all the healthy things” but still wondering if there’s more to the story when it comes to your family’s health?
In this episode, Kathy sits down with functional medicine PA and registered dietitian Erin Walkley for a gro... more
Feeling like you’re doing everything “right” with feeding… and still ending each day frustrated, second-guessing, and mentally drained? You are not alone.
In this episode, Kathy speaks directly to the mom who is following the schedule, offering bala... more
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Reviews
- Easily digestible content for busy moms!!!
This podcast is such an easy listen! I always learn so much from Kathy on Instagram so when her podcast came out I was so excited! The episodes are quick and informative which is exactly what I need as a toddler mom and business owner! Kathy is such a wealth of knowledge!
Apple Podcasts5Mary-Melissa
United States7 months ago - 10/10
My favorite resource for baby and toddler feeding! I took Kathy’s course when my twins were 14 months old, and it changed the game for my family. This podcast is great, and I can’t wait for more episodes!
Apple Podcasts5CHouseholder910United States7 months ago - Best pediatric dietitian in your back pocket
Kathy has been our favorite baby led weaning resource since day one of our little’s feeding journey. With all the conflicting information out there- Kathy is an excellent soundboard for the best evidence-based practices to raise an adventurous eater. As full time working parents, Kathy provides simple, realistic strategies that fit our lifestyle. We are excited to continue using her guidance as our little transitions to toddlerhood. So excited for this podcast- definitely will be listening in ea... more
Apple Podcasts5Katherine V.United States7 months ago
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Chart Rankings
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Apple Podcasts | #42 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #194 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #235 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Mexico/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Food for Tot centers on practical, evidence-based nutrition guidance for feeding babies and toddlers. Episodes cover solids introduction, picky eating, toddler nutrition, and reducing mealtime stress through realistic routines, parenting strategies, and menu planning that fit busy families. The show emphasizes a mom-to-mom tone, clear explanations of research, and actionable tips that parents can implement at home, often highlighting the host's background as a pediatric dietitian. A standout quality is its focus on building lasting healthy eating foundations early, with approachable advice that balances scientific insight with real-world parenting realities.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Good Inside with Dr. Becky
2. After Bedtime with Big Little Feelings
3. The Mel Robbins Podcast
4. Good Hang with Amy Poehler
5. Armchair Expert with Dax Shepard
How many episodes of this podcast are there?
this podcast launched 7 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jessica Irwin
2. Erin Walkley
3. Jessica Addeo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.