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Artwork for Food for Tot: Feed Your Baby and Toddler with Confidence

Food for Tot: Feed Your Baby and Toddler with Confidence

Kathy O'Bryan
Nutrition
Baby-Led Weaning
Child Nutrition
Pediatric Dietitian
Picky Eating
Feeding Children
Parenting
Mini Me Method
Baby Nutrition
Toddler Feeding
Childhood Eating Habits
Sugar
Toddler Nutrition
Child Development
Healthy Eating Habits
Dietary Guidelines
Feeding Strategies
Family Meals
Added Sugar
Purees

Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.

From introducing solids to managing sugar, picky eating... more

PublishesTwice weeklyEpisodes8Foundeda month ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessNutritionParenting

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Artwork for Food for Tot: Feed Your Baby and Toddler with Confidence

Latest Episodes

In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of it. From feeling overwhelmed by conflicting advice to finding her confidence and rhythm at the family... more

Are you accidentally creating a picky eater without even realizing it? 

In this episode, Kathy, pediatric dietitian and mom, shares her top five picky eating prevention tools that can help you raise an adventurous eater right from the start. These s... more

Are you tired of second-guessing how to feed your little one and piecing together tips from Instagram, only to feel more stressed and guilty?

In this episode, Kathy introduces you to The Mini Me Method, her 12-week live group coaching program design... more

Feeding milestones are one of those things that sound straightforward—until you’re actually in them with your little one. In this episode, Kathy breaks down the truth about feeding milestones so you can feel confident about what you should be leading... more

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Host

Kathy O'Bryan
Host of a podcast focused on pediatric nutrition and parenting, sharing her experiences as a registered dietitian and mother.

Reviews

5.0 out of 5 stars from 10 ratings
  • Easily digestible content for busy moms!!!

    This podcast is such an easy listen! I always learn so much from Kathy on Instagram so when her podcast came out I was so excited! The episodes are quick and informative which is exactly what I need as a toddler mom and business owner! Kathy is such a wealth of knowledge!

    Apple Podcasts
    5
    Mary-Melissa
    United Statesa month ago
  • 10/10

    My favorite resource for baby and toddler feeding! I took Kathy’s course when my twins were 14 months old, and it changed the game for my family. This podcast is great, and I can’t wait for more episodes!

    Apple Podcasts
    5
    CHouseholder910
    United Statesa month ago
  • Best pediatric dietitian in your back pocket

    Kathy has been our favorite baby led weaning resource since day one of our little’s feeding journey. With all the conflicting information out there- Kathy is an excellent soundboard for the best evidence-based practices to raise an adventurous eater. As full time working parents, Kathy provides simple, realistic strategies that fit our lifestyle. We are excited to continue using her guidance as our little transitions to toddlerhood. So excited for this podcast- definitely will be listening in ea... more

    Apple Podcasts
    5
    Katherine V.
    United Statesa month ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Debunking the Myth that Babies/Toddlers need "kid food" with Joelle
Q: What really motivated you to seek out guidance, and specifically tailored to you?
Joelle expressed the need for a personalized plan to ease the stress around feeding, wanting to bring joy back to mealtime and build a long-term healthy relationship with food for her son.
Debunking the Myth that Babies/Toddlers need "kid food" with Joelle
Q: Do you believe babies or toddlers need specific baby, toddler, kid friendly food or has your view changed since you started the feeding journey?
Joelle's view has changed, realizing that purees are not necessary and that toddlers can eat what the adults eat, with just a few tweaks for safety.
Debunking the Myth that Babies/Toddlers need "kid food" with Joelle
Q: What did you imagine feeding your baby was going to be like versus how did it actually go?
Joelle shared that she had an excited vision of including her son in family meals but became stressed when it didn't align with her expectations as he approached his first birthday.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A valuable resource for parents, this series focuses on providing practical and evidence-based insights into child nutrition, particularly during the crucial early years of feeding. Hosting by a registered dietitian and mother, the content emphasizes various topics such as introducing solid foods, managing picky eating, and understanding sugar consumption for toddlers. This show stands out due to its combination of scientific knowledge with a relatable and approachable dialogue, making it especially appealing for parents seeking reassurance and guidance in their feeding practices. The conversational style fosters a supportive community for listeners, encouraging them to build healthy eating habits for their children without the stress often... more

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this podcast launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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