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Artwork for Food for Tot: Feed Your Baby and Toddler with Confidence

Food for Tot: Feed Your Baby and Toddler with Confidence

Kathy O'Bryan
Nutrition
Toddler Nutrition
Picky Eating
Parenting
Child Nutrition
Baby-Led Weaning
Carbohydrates
Child Development
Pediatric Dietitian
Feeding Children
Feeding Practices
Healthy Eating
Healthy Eating Habits
Mini Me Method
Childhood Eating Habits
Baby Nutrition
Toddler Feeding
Feeding Journey
Protein Intake
Pediatric Nutrition

Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.

From introducing solids to managing sugar, picky eating... more

PublishesWeeklyEpisodes25Founded6 months ago
Number of ListenersCategories
NutritionParentingHealth & FitnessKids & Family

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Artwork for Food for Tot: Feed Your Baby and Toddler with Confidence

Latest Episodes

Ever feel like your toddler runs the day and you’re just trying to keep up?

In this episode, Kathy sits down with pediatric occupational therapist Jessica Irwin, OT, to talk about the powerful role routines play in early childhood development, espec... more

Ever feel like you’re doing “all the healthy things” but still wondering if there’s more to the story when it comes to your family’s health?

In this episode, Kathy sits down with functional medicine PA and registered dietitian Erin Walkley for a gro... more

Feeling like you’re doing everything “right” with feeding… and still ending each day frustrated, second-guessing, and mentally drained? You are not alone.

In this episode, Kathy speaks directly to the mom who is following the schedule, offering bala... more

Starting table foods is often imagined as a joyful, picture-perfect milestone. But when babies spit, play, throw food, or barely swallow a bite, many parents are left feeling unsure and overwhelmed. In this episode, Kathy brings clarity and calm to t... more

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Recent Guests

Erin Walkley
Functional medicine PA-C, RD, private practice in Colorado
HW Functional Medicine
Episode: The Foundations of Whole Body Health for Moms and Kids with Erin Walkley, PA-C, RD
Jessica Addeo
Pediatric occupational therapist turned nervous system coach
Episode: Why Your Nervous System Matters at the Table w/ Jessica Addeo

Host

Kathy O'Bryan
Host of Food for Tot and a registered dietitian, Kathy shares her expertise in child nutrition while navigating the challenges of parenting firsthand. She aims to simplify the feeding journey for parents feeling overwhelmed with dietary choices for their children.

Reviews

5.0 out of 5 stars from 12 ratings
  • Easily digestible content for busy moms!!!

    This podcast is such an easy listen! I always learn so much from Kathy on Instagram so when her podcast came out I was so excited! The episodes are quick and informative which is exactly what I need as a toddler mom and business owner! Kathy is such a wealth of knowledge!

    Apple Podcasts
    5
    Mary-Melissa
    United States6 months ago
  • 10/10

    My favorite resource for baby and toddler feeding! I took Kathy’s course when my twins were 14 months old, and it changed the game for my family. This podcast is great, and I can’t wait for more episodes!

    Apple Podcasts
    5
    CHouseholder910
    United States6 months ago
  • Best pediatric dietitian in your back pocket

    Kathy has been our favorite baby led weaning resource since day one of our little’s feeding journey. With all the conflicting information out there- Kathy is an excellent soundboard for the best evidence-based practices to raise an adventurous eater. As full time working parents, Kathy provides simple, realistic strategies that fit our lifestyle. We are excited to continue using her guidance as our little transitions to toddlerhood. So excited for this podcast- definitely will be listening in ea... more

    Apple Podcasts
    5
    Katherine V.
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the straightforward and practical advice offered, which is most helpful for parents dealing with picky eaters and the complexities of toddler nutrition.
Feedback highlights the show's calming approach to parenting challenges, alleviating feelings of guilt and pressure over feeding practices.
Many find the host relatable and supportive, citing her ability to synthesize complex nutrition information in a way that is easy to understand and apply at home.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Foundations of Whole Body Health for Moms and Kids with Erin Walkley, PA-C, RD
Q: How do environmental exposures factor into early childhood health, and where should families start?
Limit toxin exposure gradually by filtering water, avoiding heating food in plastic, choosing organic when possible for high-pesticide foods, using fragrance-free products, and improving indoor air quality.
The Foundations of Whole Body Health for Moms and Kids with Erin Walkley, PA-C, RD
Q: What practical steps can a mom take today to protect her baby's gut health from conception onward?
Ensure adequate prenatal nutrients, prioritize omega-3s, support vaginal birth when possible for initial microbial exposure, and introduce a diverse, colorful diet to encourage a healthy gut microbiome.
The Foundations of Whole Body Health for Moms and Kids with Erin Walkley, PA-C, RD
Q: What are the non-negotiable foundations you focus on for health, especially for women planning pregnancy or with young kids?
Key foundations include stress management (cortisol), sleep hygiene and routines, regular physical movement, nutrient sufficiency (omega-3s, vitamin D, magnesium), and creating a supportive environment for healthy habits across the family.
The Foundations of Whole Body Health for Moms and Kids with Erin Walkley, PA-C, RD
Q: How do you define functional medicine and how is it different from conventional care?
Functional medicine treats the person as a whole, tests hypotheses, and uses lifestyle, diet, and targeted interventions to address root causes rather than just managing symptoms with medications.
How one mom ended the feeding chaos (and you can too)
Q: What motivated you at this early in the feeding journey to take action?
We had many unanswered questions, and I wanted to avoid developing any bad habits when feeding my daughter.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show is dedicated to empowering parents with the knowledge and confidence needed to nourish their babies and toddlers effectively. It offers practical, research-backed advice on a variety of topics, including introducing solids, managing picky eating, and understanding child nutrition. Hosted by a registered dietitian who is also a mother, the content is relatable and designed to alleviate the stress and guilt often associated with feeding young children. Episodes often feature insights into the emotional aspects of mealtime and provide encouragement for building positive eating habits that will last a lifetime.

What sets this show apart is its focus on actionable advice presented in a comforting manner, making complex nutritional scie... more

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1. Up First from NPR
2. The Daily

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this podcast launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on this podcast include:

1. Erin Walkley
2. Jessica Addeo

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