LIFESTYLE MEDICINE
Gray EstradaA podcast revolving around health, art and lifestyle practices that make life better.
| Publishes | Weekly | Episodes | 58 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | ArtsEducation | ||||
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Latest Episodes
Cory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health. We dive into martial arts as a vehicle for healthy move... more
Antonio is a Licensed Acupuncturist, devout meditator and musician. In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times... more
In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness. His method draws upon presence of the body, breath and mindset during the playing of music. Our disc... more
In this episode, I interview, Kami Prehoda, a licensed psychotherapist. We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health. It’s a relevant and very wort... more
Here, I discuss three primary pillars to boost one's mental health during quarantine: Nature, Mindset and Mantra. I also discuss some of the theory of how and why these pillars work, as well as some of the ideas to consider as we navigate this new ... more
In this episode, I talk about the C-Virus and the lifestyle strategies and immune support practices we can be implementing while at home to fortify our health and stabilize our minds while we’re at home. Chinese Medicine is amazing at honing in on l... more
This episode discusses an Ayahuasca ceremony I partook in back in 2017 to remedy the PTSD I was experiencing after my daughter had been hospitalized. She is doing beautifully now and is healthy and thriving but the experience left me traumatized and... more
LIFESTYLE MEDICINE #50 is available🥃 LINK IN BIO on Instagram. In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function. I... more
Key Facts
Reviews
- Mind & Heart Opening
Wow, This is a refreshing investigation and discussion around how to have a meaninful life in these insane times. From tea to martial arts to food as medicine Gray does a superb job of asking real and relevant questions that evoke deep answer from the guests. I love it.
Apple Podcasts5van Bodhi
United States8 years ago - For curious humans...
I am ripping through these episodes like a Netflix binge-fest. Gray has a curiosity about his interview style that just makes me want to dive in deeper - even in subjects I know nothing about like martial arts. Thanks for putting this out there!
Apple Podcasts5@empoweredcuriosityUnited States8 years ago
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LIFESTYLE MEDICINE launched 8 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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