Follow Your Gut
Kat SpanglerAs a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationshi... more
| Publishes | Weekly | Episodes | 289 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful pro... more
Stuck in a cycle of bloating, fatigue, and stubborn weight? In this multi-part series I break down the confusing world of hypothyroid nutrition, fitness, and lifestyle. I'm cutting through the noise answering all your thyroid questions and giving sim... more
Dating is messy... but some wisdom actually works. Today I'm sharing what 5 years of bad dates taught me about love, dealbreakers, and divine timing - and how I finally met the man I've been searching for.
Show notes
Check out The Club - My membe... more
Think your thyroid surgery was the end of the road? Think again. The root causes are still active—and if left unaddressed, they could trigger new problems. Listen to this episode to learn what your doctor didn’t tell you.
Join my FREE Hypothyroid H... more
Key Facts
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Reviews
- Feel good inside and out
Kat dives into health and wellness, exploring everything from gut health to overall well-being. She emphasizes the importance of feeling good on the inside, not just looking great on the outside. What makes her show special is how she shares her own personal experiences, keeping the conversation both fun and informative. Each episode is packed with practical tips and real advice to help you on your health journey. Huge thanks to Kat for creating such a valuable and engaging podcast—it’s truly a ... more
Apple Podcasts5Linda__Lee_
Philippinesa year ago - So Relatable
I LOVE your podcast!! I am hypothyroid and dealt with a lot of health issues. Listening to your podcast is so fun and relatable. I really appreciate it. XO
Apple Podcasts54w5um09000
United States2 years ago - Love this podcast
So informational and easy on the ears. It’s the one podcast I look forward to every week!
Apple Podcasts5Mogwai good poop chiUnited States3 years ago - Wholelistic holistic approach to health
I found this podcast in 2022 and have listened while I run, while I drive and sometimes in between. Kat and Gio have a wide range of knowledge and balance each other so well. What they deliver is information and tools to get to the root of health (mentally and physically) issues caused by imbalances in the body. I was looking for a holistic nutritionist to help with an autoimmune condition and found so much more.
Apple Podcasts5MicHen22United States3 years ago - Favorite podcast!!
Hands down one of my favorite podcasts that I listen to and the one I wait for weekly! I love the level of knowledge that both Kat and Gio bring to inform and educate on so many topics and levels. If you’re looking for straight talk with some humor mixed in, check it out!
Apple Podcasts5Shaunafit4lifeUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  United Arab Emirates/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Follow Your Gut
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Which podcasts are similar to Follow Your Gut?
These podcasts share a similar audience with Follow Your Gut:
1. The Dr. Hyman Show
2. The Genius Life
3. Gutsy Health | Nutrition and Medicine
4. Ancient Health Podcast
5. The Skinny Confidential Him & Her Show
How many episodes of Follow Your Gut are there?
Follow Your Gut launched 6 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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