Follow Your Gut
Kat SpanglerAs a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationshi... more
| Publishes | Weekly | Episodes | 234 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it ... more
Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it ... more
The number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it th... more
Ever feel like you're doing so good with your diet or exercise routine and then life has a way of just coming in a screwing it all up? In today's episode I'm sharing my best tips for staying consistent through all of those challenging moments so you ... more
Insights
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Reviews
- So Relatable
I LOVE your podcast!! I am hypothyroid and dealt with a lot of health issues. Listening to your podcast is so fun and relatable. I really appreciate it. XO
Apple Podcasts54w5um09000
United States3 months ago - Love this podcast
So informational and easy on the ears. It’s the one podcast I look forward to every week!
Apple Podcasts5Mogwai good poop chiUnited Statesa year ago - Wholelistic holistic approach to health
I found this podcast in 2022 and have listened while I run, while I drive and sometimes in between. Kat and Gio have a wide range of knowledge and balance each other so well. What they deliver is information and tools to get to the root of health (mentally and physically) issues caused by imbalances in the body. I was looking for a holistic nutritionist to help with an autoimmune condition and found so much more.
Apple Podcasts5MicHen22United States2 years ago - Favorite podcast!!
Hands down one of my favorite podcasts that I listen to and the one I wait for weekly! I love the level of knowledge that both Kat and Gio bring to inform and educate on so many topics and levels. If you’re looking for straight talk with some humor mixed in, check it out!
Apple Podcasts5Shaunafit4lifeUnited States3 years ago - Love it!
Informative but light hearted and fun!
Apple Podcasts5Ahs600United States4 years ago
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Chart Rankings
Apple Podcasts | #194 |  India/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Follow Your Gut
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How many episodes of Follow Your Gut are there?
Follow Your Gut launched 5 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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