Life Kit: Start Strength Training
NPRThere are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training? Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger
| Episodes | 8 | Founded | 2 months ago | Category | Health & Fitness |
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want e... more
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Which podcasts are similar to Life Kit: Start Strength Training?
These podcasts share a similar audience with Life Kit: Start Strength Training:
1. Life Kit: Health
2. Life Kit
3. Up First from NPR
4. The Daily
5. Hidden Brain
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Life Kit: Start Strength Training launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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