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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,

Heather Pettey - Author | Speaker | Coach for Midlife Women
Menopause
Self-Care
Midlife Women
Nutrition
Thanksgiving
Midlife
Mental Health
Parenting
Stress Management
Wellness
Sleep
Personal Growth
Midlife Challenges
Marriage
Journaling
Parenting Teens
Aging
Anxiety
Midlife Transition
Community Support

Doctor. Coach. Moms.Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.

Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor.... more

PublishesWeeklyEpisodes270Founded7 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementHealth & FitnessEducation

Listen to this Podcast

Artwork for Life Coach BFF Show for Midlife Women

Latest Episodes

Episode 271 BONUS: Celebrate World Hormone Day, Doggy Drama, and Making time for Micro-Adventures

Hosts: Heather Pettey & Dr. Carol Lynn

📍 "hello there, gorgeous. Welcome back..."

In this fun and fast-paced bonus episode, Heather Pettey and Dr. Ca... more

Spring Fling & The Micro-Rest Revolution: Episode 270 with Heather Pettey, CPC & Dr. Carol Lynn

It’s a beautiful April, and that means it's time for some spring refreshing with your favorite Life Coach BFFs! Join host Heather Pettey, CPC, and the fab... more

In this episode of the Life Coach BFF Show, Heather Pettey and Dr. Carol Lynn dive into the beauty—and occasional messiness—of growth and change. From hilarious stories of lost rings to profound insights on evolving into new versions of ourselves, th... more

Have you ever looked at your to-do list and just felt... stuck? Like you’re starring in a reboot of Groundhog Day? Even as life coaches, we hit that wall. In this episode, Heather Pettey and Dr. Carol Lynn get raw about the "autopilot trap" and share... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Ramon Gomez
Optometry/eye surgery expert from Eye Specialty Group in Memphis, TN
Eye Specialty Group
Episode: 264 | The Best Kept Secret in Midlife Vision with Ramon Gomez
Haika Yates
Midlife fitness expert, Ironman triathlete, ultra marathon runner, and author.
Episode: 256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates
Dr. Yossi Amram
Remarkable leader, author, and psychologist with a focus on spiritual intelligence
Episode: 253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase
Misty Ivy
Dermatology certified nurse practitioner
Advanced Dermatology
Episode: 238 | Misty Ivy: What Skincare Secrets Should Every Midlife Woman Know?
Leslie Gordon Christie
Mindset and weight release coach, creator of Buff Nation 40 and Fabulous
Buff Nation
Episode: 223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
Sam McCoy
A mom, tennis enthusiast, and social media personality known for her honest takes on womanhood and friendship in midlife.
Carpools and Country Clubs
Episode: 220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife
Dr. Amy Ly
Board-certified neurologist and medical acupuncturist
Episode: 214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women
Dr. Traci Lynn
Entrepreneur and founder of Traci Lynn Fashion Jewelry
Traci Lynn Fashion Jewelry
Episode: 210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire
Dr. Tim Watt
Neurosurgeon and Anti-Aging Expert
Cinegenics Performance Health Management
Episode: 207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3)

Host

Heather Pettey
Co-host and certified life coach, author, and midlife advocate.

Reviews

5.0 out of 5 stars from 116 ratings
  • You treat Winston Terribly

    Terrible parenting and bad podcast

    Apple Podcasts
    1
    LittleLinkSGA
    United States7 months ago
  • Inspiring and Encouraging

    Loved this episode! The “Did you know” tips and Kit’s story about taking a sign language class were so uplifting. Grits lover over here!

    Apple Podcasts
    5
    Heike Y.
    United States7 months ago
  • Fun & Informational!

    I loved the Dr. Watts episodes! Great information. I want to take him grocery shopping with me!

    Apple Podcasts
    5
    Momto2girls901
    United Statesa year ago
  • Podcast

    Overcoming midlife burnout episode with Dr Eric Recker was great and inspiring. I love the open, back and forth dialogue between you and your guests- very natural conversations. Appreciate your positive support as I navigate through my seasons and chapters of life.

    Apple Podcasts
    5
    Carol Laude
    United Statesa year ago
  • Heather rocks!

    This podcast delivers huge value that you can implement immediately! Heather’s warm and welcoming interview style draws you instantly into the story and you leave feeling uplifted and blessed. Definitely worth a listen!

    Apple Podcasts
    5
    iowadoc77
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are seen as inspiring and informative, with honest, warm conversations.
Shows deliver actionable tips for midlife and parenting.
Listeners find the host's practical, uplifting guidance valuable and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BONUS Episode Thanksgiving Week
Q: How can I make everyone feel comfortable during our first Thanksgiving together?
You should set a warm, welcoming atmosphere and lead with kindness. Encourage engagement with light activities and provide options for participation without pressure.
223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
Q: What is Buff Nation and how did it start?
Buff Nation started to help mothers reconnect with themselves after having children, evolving to address the needs of women facing midlife transitions.
223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
Q: What advice would you give to midlife women who feel stuck?
Acknowledge that feeling stuck is normal, then ask yourself what you really want and write down those answers to overcome the mindset barriers.
235 | Buy the Tickets, Live the Dream: Fresh Starts- We Can All Use One Now and Then!
Q: Is it just me?
No, it's normal to feel flat and lost during transitions in life, but it's essential not to stay stuck.
233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!
Q: How sexually active are women in their 70s and 80s?
Definitely through their 70s; however, the frequency diminishes in the 80s mainly due to lack of partners.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About Life Coach BFF Show for Midlife Women

What is Life Coach BFF Show for Midlife Women about and what kind of topics does it cover?

This show centers on thriving in midlife with practical, faith-informed guidance for women over 40 and 50. Across episodes, listeners hear conversations about menopause, parenting teens, self-care, journaling, hormone health, mindset shifts, and navigating life transitions with humor and warmth. Co-hosts bring medical and coaching perspectives to topics like energy, stress, faith, and personal growth, often weaving in journaling exercises and actionable tips. Notable strengths include a candid, relatable style, down-to-earth strategies for midlife challenges, and a focus on community and empowerment through practical tools and conversations with guest experts.

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What are the audience demographics for Life Coach BFF Show for Midlife Women?

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Which podcasts are similar to Life Coach BFF Show for Midlife Women?

These podcasts share a similar audience with Life Coach BFF Show for Midlife Women:

1. Over 50 & Flourishing with Dominique Sachse
2. The Mel Robbins Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Good Hang with Amy Poehler
5. The Megyn Kelly Show

How many episodes of Life Coach BFF Show for Midlife Women are there?

Life Coach BFF Show for Midlife Women launched 7 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Coach BFF Show for Midlife Women?

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What guests have appeared on Life Coach BFF Show for Midlife Women?

Recent guests on Life Coach BFF Show for Midlife Women include:

1. Ramon Gomez
2. Haika Yates
3. Dr. Yossi Amram
4. Misty Ivy
5. Leslie Gordon Christie
6. Sam McCoy
7. Dr. Amy Ly
8. Dr. Traci Lynn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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