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Let's Talk About Confidence

John M Walsh
Confidence
Leadership
Team Confidence
Resilience
Motivation
Social Comparison
Public Speaking
Personal Development
Self-Talk
Neuroscience
Self-Esteem
Behavioral Change
Anxiety Management
Technical Expertise
High-Stakes Performance
Sales Confidence
Pressure
High-Performance Teams
High Performance
Entrepreneurship

Let's Talk About Confidence examines the one capability that determines whether you'll attempt what matters most—and whether you'll persist when it gets hard. Not a personality trait. Not positive thinking. A learnable behaviour built through repetition, pressure, and consequence.

Confidence isn't something you're born with—it's something you build through boring repetition, sustained pressure, a... more

PublishesTwice weeklyEpisodes23Founded3 months ago
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ManagementBusiness

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Latest Episodes

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Two letters can quietly take over your life. When you build your identity around being helpful and dependable, “yes” starts to feel like the only acceptable answer, even when you are exhausted, stretched thin, and resentful. We talk... more

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One meaningful failure can change how you move through the world. Not in obvious ways like quitting or giving up, but in smaller tells: you hesitate before speaking, you wait for consensus, you overprepare, you keep your head down. ... more

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High performers are supposed to feel confident, so why do so many of us quietly feel like we’re bluffing? I take that question seriously and pull apart the mechanics behind it, because the pattern is far more logical than it feels i... more

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People don’t resist instructions as much as they resist the person giving them. In this bonus episode of Let’s Talk About Confidence, I unpack a small TV moment that reveals something big about leadership, influence and why some voi... more

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Losing the thing that defines you can feel like losing yourself. Charlie grew up with football as her identity, her social glue, and the place her confidence came easiest, until two knee injuries made the dream unsustainable. What f... more

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Every decision you make quietly writes your identity in ink.

In this episode we explore how decision making builds real confidence.The real question isn’t “Will this work?” but “What kind of person does this decision make me?”

We ... more

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What if your confidence vanished the moment you stepped off a plane? That’s where Raman found herself after moving from India to the UK for love—suddenly navigating new accents, social codes, and invisible expectations that turned s... more

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Stop trying to solve your life with abstract values and start paying attention to what pulls you when no one is watching. We walk through a practical, science-backed shift: picture a real day in a life that fits you, then let the em... more

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Recent Guests

Adam Wright
Entrepreneur and owner of multiple gyms
The Barn Gyms
Episode: Building Confidence, One Risk At A Time

Host

John M Walsh
Host of Let's Talk About Confidence

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Talking Points

Recent interactions between the hosts and their guests.

Confidence, When Progress Feels Invisible
Q: What is the boring middle bit and why do people quit during this phase?
The boring middle bit is the phase where individuals lose enthusiasm and results are not yet visible, causing many to quit due to a lack of perceived progress. Most individuals feel brutalized by this stage as they interpret their struggle as failure when in reality they are in the process of building confidence.
Building Confidence, One Risk At A Time
Q: How's your confidence different from when you were 26 and just those five years ago?
He notes a significant increase in self-assurance and a balanced approach to work and personal life.
Building Confidence, One Risk At A Time
Q: How do you handle the pressure of now, you know, going from you open your own gym to being responsible for staff, for members, for the locations?
Adam emphasizes the importance of having a reliable team and feeling confident in their abilities, stating it's a collective effort.
Building Confidence, One Risk At A Time
Q: What made you think, at what point did you go, I could run a gym, I could do this?
Adam reflects on various management positions held previously, gaining confidence from those experiences before deciding to run his own gym.

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Frequently Asked Questions About Let's Talk About Confidence

What is Let's Talk About Confidence about and what kind of topics does it cover?

The show centers on how confidence is built, maintained, and deployed in real-world, high-pressure situations. Across episodes, conversations explore turning technical skill into leadership, managing uncertainty, and driving performance through deliberate practice, structured feedback, and evidence logging. A standout theme is that confidence is a learnable behavior—not a personality trait—and it grows through boring, repeated efforts, tough experiments, and real-world consequences. The host frequently grounds insights in practical frameworks for teams and individuals—from how to lead under pressure to optimizing sales conversations and navigating the boring middle of skill development. Listeners are likely professionals, leaders, founders,... more

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These podcasts share a similar audience with Let's Talk About Confidence:

1. The Good, The Bad & The Rugby
2. Rugby Union Weekly

How many episodes of Let's Talk About Confidence are there?

Let's Talk About Confidence launched 3 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Let's Talk About Confidence include:

1. Adam Wright

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