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Let's Talk About Confidence

John M Walsh
Confidence
Leadership
Team Confidence
Neuroscience
Nervous System
Resilience
Motivation
Personal Development
Social Comparison
Public Speaking
Self-Talk
Growth
Technical Expertise
Self-Esteem
Behavioral Change
Anxiety Management
Amygdala
High-Stakes Performance
Sales Confidence
Trust

Let's Talk About Confidence examines the one capability that determines whether you'll attempt what matters most—and whether you'll persist when it gets hard. Not a personality trait. Not positive thinking. A learnable behaviour built through repetition, pressure, and consequence.

Confidence isn't something you're born with—it's something you build through boring repetition, sustained pressure, a... more

PublishesWeeklyEpisodes39Founded7 months ago
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ManagementBusiness

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Latest Episodes

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There’s a particular kind of stress that comes from a conversation you keep replaying in your head. You know roughly what you want to say, you can imagine every possible reply, and yet the one person who needs to hear it still hasn’... more

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You can feel it, can’t you? A next step you keep circling, a version of your life you sense is possible, and a quiet drag that pulls you back to the safe middle. We get specific about what that drag really is, and why most people sp... more

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Nerves have a way of arriving like a storm, a meeting turns your way, a hard email lands, a conversation gets serious, and you are already reacting before you realise you have a choice. We built this short, practical guide around on... more

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Watching someone build confidence in real time is far more interesting than hearing slogans about “believing in yourself”. I sit down with Stuart Cuzner, now a partner at Menzies, a top 20 UK accountancy firm, to trace the long, qui... more

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The most dangerous moment in any change is rarely the crisis. It’s the quiet Tuesday when nothing is obviously getting better and you start to wonder if you’re wasting your time. We’re near the end of Season 3 of Nervous Not Broken,... more

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A terminal diagnosis changes the way you hear the word “confidence”. When Ron Cox joined us, he brought the headline results (helping turn a $2.5m deficit into a business generating $1m a day) but he also brought the human story beh... more

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Somewhere behind most “confidence problems” sits a quieter story: you tried something, it went wrong, and you never quite did it again. I’m John M. Walsh, and today I’m getting honest about the moment when the fear comes true and th... more

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The child who sits quietly and hopes not to be noticed is often the child who needs the most care. I’m joined by educator and author Bridget Kengler, who spent her early school years feeling invisible, then walked into her own class... more

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Recent Guests

Helen von Dadelszen
Communication and vocal coach, speaker, author
Courageous Action (author of Courageous Action)
Episode: Confidence Comes After You Speak, Not Before
Adam Wright
Entrepreneur and owner of multiple gyms
The Barn Gyms
Episode: One Risk At A Time

Host

John M Walsh
Host of the show

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Talking Points

Recent interactions between the hosts and their guests.

From India To The UK: Rebuilding Self-Belief
Q: Was there a turning point when Raman started to feel she was finding her feet?
Yes, Raman identifies several shifts, including accepting the need to stop proving stereotypes, starting with baby steps like yoga and volunteering, and later pursuing professional development and motherhood as anchors for rebuilding confidence.
From India To The UK: Rebuilding Self-Belief
Q: What's the story behind Raman's move and how did confidence play into that decision?
Raman describes a leap into marriage and a new country, starting with curiosity and then confronting cultural differences, and she explains that confidence grew through small, deliberate steps rather than a single dramatic moment.
When Progress Feels Invisible
Q: What is the boring middle bit and why do people quit during this phase?
The boring middle bit is the phase where individuals lose enthusiasm and results are not yet visible, causing many to quit due to a lack of perceived progress. Most individuals feel brutalized by this stage as they interpret their struggle as failure when in reality they are in the process of building confidence.
One Risk At A Time
Q: How's your confidence different from when you were 26 and just those five years ago?
He notes a significant increase in self-assurance and a balanced approach to work and personal life.
One Risk At A Time
Q: How do you handle the pressure of now, you know, going from you open your own gym to being responsible for staff, for members, for the locations?
Adam emphasizes the importance of having a reliable team and feeling confident in their abilities, stating it's a collective effort.

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Frequently Asked Questions About Let's Talk About Confidence

What is Let's Talk About Confidence about and what kind of topics does it cover?

This show centers on confidence as a learnable, repeatable behavior that professionals can cultivate under pressure, rather than a fixed trait. Across conversations and solo episodes, the focus is on practical techniques for performing under demand, building credibility, and reinforcing confidence through deliberate action, feedback, and real-world consequences. Listeners are likely veterans of leadership and business roles who want actionable methods—ranging from nervous-system awareness and breathing to boundary-setting and decision-making—to navigate high-stakes contexts, leadership transitions, and personal growth without relying on abstract motivation alone. A notable through-line is reframing confidence as something developed through ... more

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1. The Diary Of A CEO with Steven Bartlett

How many episodes of Let's Talk About Confidence are there?

Let's Talk About Confidence launched 7 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Talk About Confidence?

Recent guests on Let's Talk About Confidence include:

1. Helen von Dadelszen
2. Adam Wright

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