Let's Talk About CBT
BABCPLet's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
| Publishes | Infrequently | Episodes | 43 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSocial SciencesScience | |||
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Latest Episodes
In this episode, Helen is joined by Becky and Romanah to talk about specific phobias and how CBT can help.
Becky shares her personal experience of living with a phobia of medical situations, also known as blood-injury phobia, what it took for her t... more
In this episode, Helen is joined by Colin Blowers, James Jackson, and Hashir Aazh for a thoughtful conversation about tinnitus and how cognitive behavioural therapy can help.
The panel draws on professional expertise and lived experience to explore... more
In this episode, Helen is joined by Jackie and Professor Roz Shafran to explore loneliness through both lived experience and clinical psychology perspectives. Jackie shares her personal journey with anxiety, bereavement, and loneliness, describing ho... more
In this episode, Helen Macdonald talks with CBT therapist Sally Tribe about the impact of menopause and how Cognitive Behavioural Therapy can help.
Sally shares her own experience of perimenopause, describes the wide range of symptoms people can ex... more
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Reviews
- A great way to learn and understand
I listened to this podcast throughout my training year and it gave me such valuable knowledge. Even now I’m newly qualified it’s so useful and the conversational aspect makes it great for learning.
Apple Podcasts5BeckaH08
United Kingdom2 years ago Good information but terrible production quality
Podcast Addict22 years agoSkyclad- Great podcast - please release more !
I’m a trainee CBT therapist and have found this podcast so helpful. The disorders are so well explained and real life examples are so interesting. Thank you !
Apple Podcasts5amos8139United Kingdom3 years ago - Episode On chronic fatigue maintains blame on sufferers
Unfortunately the episode on chronic fatigue maintains the wrong historical view that chronic fatigue is somehow of the sufferer’s making or a psychological complaint. Very disappointing that no effort has been made to distinguish post-viral chronic fatigue from other types of fatigue syndromes. It unfortunately perpetuates the stigma of suffering from the sudden and unexpected onset of post-viral chronic fatigue following viral exposure to EBV or CMV.
Apple Podcasts1Listener210
Belgium6 years ago - Good podcast
I’m really enjoying these podcasts as am very interested in CBT. I mainly listen at bedtime. But Dr Lucy Maddox has a really nice soporific voice so I sometimes drift off to sleep whilst listening (this is not a criticism!)...
Apple Podcasts5Benito1767United Kingdom7 years ago
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Chart Rankings
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Apple Podcasts | #142 |  Poland/Health & Fitness |
Apple Podcasts | #249 |  India/Health & Fitness |
Talking Points
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Frequently Asked Questions About Let's Talk About CBT
What is Let's Talk About CBT about and what kind of topics does it cover?
The show centers on cognitive behavioral therapy, balancing expert insights with lived experiences to demystify CBT, its applications, and practical strategies. Episodes often pair clinicians or researchers with people who have firsthand CBT journeys, covering topics from specific phobias and tinnitus to loneliness, menopause, and refugee mental health. A notable strength is its clear, evidence-based explanations and real-world examples, plus a guest roster that blends scientific perspectives with relatable personal narratives. Listeners can expect accessible, practical discussions that help both therapy practitioners and prospective clients understand how CBT works in diverse contexts.
Where can I find podcast stats for Let's Talk About CBT?
Rephonic provides a wide range of podcast stats for Let's Talk About CBT. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Let's Talk About CBT and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Let's Talk About CBT get?
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What are the audience demographics for Let's Talk About CBT?
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How many subscribers and views does Let's Talk About CBT have?
To see how many followers or subscribers Let's Talk About CBT has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Let's Talk About CBT?
These podcasts share a similar audience with Let's Talk About CBT:
1. Let's Talk about CBT- Practice Matters
2. Counselling Tutor podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. How To Fail With Elizabeth Day
5. Happy Place
How many episodes of Let's Talk About CBT are there?
Let's Talk About CBT launched 9 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Let's Talk About CBT?
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Where can I see ratings and reviews for Let's Talk About CBT?
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What guests have appeared on Let's Talk About CBT?
Recent guests on Let's Talk About CBT include:
1. Romanah Begg
2. Colin Blowers
3. James Jackson
4. Hashir Aazh
5. Roz Shafran
6. Kerry Young
7. Chris Frederick
8. Tafi Mazikana
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.