Let's Talk About CBT
BABCPLet's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
| Publishes | Infrequently | Episodes | 42 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScienceHealth & Fitness | |||
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Latest Episodes
In this episode, Helen is joined by Colin Blowers, James Jackson, and Hashir Aazh for a thoughtful conversation about tinnitus and how cognitive behavioural therapy can help.
The panel draws on professional expertise and lived experience to explore... more
In this episode, Helen is joined by Jackie and Professor Roz Shafran to explore loneliness through both lived experience and clinical psychology perspectives. Jackie shares her personal journey with anxiety, bereavement, and loneliness, describing ho... more
In this episode, Helen Macdonald talks with CBT therapist Sally Tribe about the impact of menopause and how Cognitive Behavioural Therapy can help.
Sally shares her own experience of perimenopause, describes the wide range of symptoms people can ex... more
It's World Mental Health Day 2025, and this year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability. more
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- A great way to learn and understand
I listened to this podcast throughout my training year and it gave me such valuable knowledge. Even now I’m newly qualified it’s so useful and the conversational aspect makes it great for learning.
Apple Podcasts5BeckaH08
United Kingdoma year ago Good information but terrible production quality
Podcast Addict2a year agoSkyclad- Great podcast - please release more !
I’m a trainee CBT therapist and have found this podcast so helpful. The disorders are so well explained and real life examples are so interesting. Thank you !
Apple Podcasts5amos8139United Kingdom3 years ago - Episode On chronic fatigue maintains blame on sufferers
Unfortunately the episode on chronic fatigue maintains the wrong historical view that chronic fatigue is somehow of the sufferer’s making or a psychological complaint. Very disappointing that no effort has been made to distinguish post-viral chronic fatigue from other types of fatigue syndromes. It unfortunately perpetuates the stigma of suffering from the sudden and unexpected onset of post-viral chronic fatigue following viral exposure to EBV or CMV.
Apple Podcasts1Listener210
Belgium6 years ago - Good podcast
I’m really enjoying these podcasts as am very interested in CBT. I mainly listen at bedtime. But Dr Lucy Maddox has a really nice soporific voice so I sometimes drift off to sleep whilst listening (this is not a criticism!)...
Apple Podcasts5Benito1767United Kingdom6 years ago
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Frequently Asked Questions About Let's Talk About CBT
What is Let's Talk About CBT about and what kind of topics does it cover?
The podcast provides an approachable insight into cognitive behavioral therapy (CBT), exploring both its theory and practical applications. With a combination of expert interviews and personal stories, the content covers a wide range of themes related to mental health, including loneliness, PTSD, women's health issues like menopause, and the unique needs of refugees. The series aims to demystify therapy concepts, making them accessible for both practitioners and individuals considering therapy. Noteworthy is the integration of lived experiences alongside professional insights, fostering a well-rounded understanding of mental health challenges and the efficacy of CBT treatments.
Where can I find podcast stats for Let's Talk About CBT?
Rephonic provides a wide range of podcast stats for Let's Talk About CBT. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Let's Talk About CBT and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Let's Talk About CBT get?
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What are the audience demographics for Let's Talk About CBT?
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How many subscribers and views does Let's Talk About CBT have?
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Which podcasts are similar to Let's Talk About CBT?
These podcasts share a similar audience with Let's Talk About CBT:
1. Where Should We Begin? with Esther Perel
2. The Rest Is Entertainment
3. The Mel Robbins Podcast
4. Parenting Hell with Rob Beckett and Josh Widdicombe
5. Huberman Lab
How many episodes of Let's Talk About CBT are there?
Let's Talk About CBT launched 8 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Let's Talk About CBT?
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Where can I see ratings and reviews for Let's Talk About CBT?
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What guests have appeared on Let's Talk About CBT?
Recent guests on Let's Talk About CBT include:
1. Colin Blowers
2. James Jackson
3. Hashir Aazh
4. Roz Shafran
5. Kerry Young
6. Chris Frederick
7. Tafi Mazikana
8. Sherrie Steyn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.