
Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start ... more
| Publishes | Twice weekly | Episodes | 131 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||

Take just two minutes to pause, breathe, and find your calm with this short guided meditation for instant relaxation and stress relief. Through gentle breathing exercises and soothing mindfulness techniques, you'll be guided to release tension, quiet... more
Take a calming pause from your day with these soothing affirmations for inner peace, stress relief and emotional balance. Designed as a daytime meditation, this gentle session will help you slow down, release tension, quiet busy thoughts and feel mor... more
Take a calming pause from your day with these soothing affirmations for inner peace, stress relief and emotional balance. Designed as a daytime meditation, this gentle session will help you slow down, release tension, quiet busy thoughts and feel mor... more
Take just five minutes to relax, recharge, and find your calm with this soothing guided meditation. Designed to reduce stress, ease anxiety, and quiet a busy mind, this short mindfulness session helps you release tension and reconnect with the presen... more
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So relaxing and I love that this is for day time use
I just listened to the special place meditation and had no idea where it would take me. I ended up in a lovely garden full of Australian native plants and animals. Wonderful mediation, I felt deeply relaxed and yet not sleepy, thank you!
Love it!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 | |
Apple Podcasts | #185 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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This daytime meditation show provides short and longer mindfulness sessions designed to start the day with calm, focus, and a positive mindset. Episodes emphasize breathing, visualization, self-affirmation, and practical techniques to manage daytime stress, with wake-up cues at the end to keep listeners from nodding off. Notable elements include a consistent emphasis on wake-up resets, a mix of breathwork and guided imagery, and frequent cross-promotions or collaborations that connect to a broader relaxation brand ecosystem.
What makes it stand out is the dedicated daytime focus, a cadence that blends 5–10 minute quick sessions with longer guided tracks, and a producer with ties to a wider sleep-focused network, offering a reliable, branded... more
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These podcasts share a similar audience with Let's Begin:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Morning Meditation for Women
3. Andrew Green Sleep Hypnosis
4. Sleep Escape: Sleep Meditation & Hypnosis
5. SLEEP MEDITATION with Lauren Ostrowski Fenton
Let's Begin launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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