Let's Begin - Relaxing Morning Meditations
Let's BeginLet’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start y... more
| Publishes | Weekly | Episodes | 103 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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In this gentle meditation, you’ll learn how to recognise low-level stress, step back from anxious thoughts, and create space between worry and your reaction to it.
Through mindful body awareness and soothing breathwork, you’ll practice observing tho... more
Take a mindful pause in your day with this gentle Noting Meditation designed to reduce anxiety and quiet an overactive mind.
This will allow you to observe your thoughts, sensations, and emotions as they arise, helping you create space between yours... more
Start your day with Morning Confidence Meditation for School Success – Boost Self-Esteem & Focus, a calming guided practice designed to ease nerves, build self-belief, and help students feel positive, prepared, and ready to thrive in the classroom.
more
It can be hard to let go of worry and stress and all to often we find ourselves carrying around ou worries. But these worries can weigh heavy on us and wear us down.
This episode will help you to visualise your wrries as a suitcase and will allow yo... more
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Reviews
- So relaxing
So relaxing and I love that this is for day time use
Apple Podcasts5Gemstopher
United Kingdoma year ago - Restful and rejuvenating for daytime
I just listened to the special place meditation and had no idea where it would take me. I ended up in a lovely garden full of Australian native plants and animals. Wonderful mediation, I felt deeply relaxed and yet not sleepy, thank you!
Apple Podcasts5sophie loves gossip
Australiaa year ago - Love it
Love it!
Apple Podcasts5Chris_crocUnited Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #102 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #218 | Poland/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Let's Begin
What is Let's Begin about and what kind of topics does it cover?
The content focuses on daytime meditation and relaxation techniques designed to promote a positive mindset and alleviate stress. Episodes vary in length, offering both longer guided meditations and shorter segments aimed at breathwork and affirmations. Common themes include building self-esteem, managing anxiety, and using visualization techniques for stress relief. An important aspect of each episode is the 'wake-up' section, which helps prepare listeners to continue their day feeling rejuvenated and grounded. This unique approach caters to individuals seeking calm and focus amid their daily routines, making it suitable for those who want to incorporate mindfulness and relaxation into their busy lives.
Where can I find podcast stats for Let's Begin?
Rephonic provides a wide range of podcast stats for Let's Begin. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Let's Begin and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Let's Begin get?
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What are the audience demographics for Let's Begin?
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How many subscribers and views does Let's Begin have?
To see how many followers or subscribers Let's Begin has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Let's Begin?
These podcasts share a similar audience with Let's Begin:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. Wake Me Up: Morning Positivity
5. Andrew Green Hypnosis
How many episodes of Let's Begin are there?
Let's Begin launched 3 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Let's Begin?
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Where can I see ratings and reviews for Let's Begin?
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