
Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start y... more
| Publishes | Twice monthly | Episodes | 115 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||

Today on Let's Begin we have a special episode from our friends the the Mediation for Women Podcast. We really hope that you enjoy this episode and if you'd like to hear more, click here.
If you’re like me and you feel like you sometimes just need... more
In this gentle guided breathwork episode, you'll learn how simple, mindful breathing can help reduce stress, boost your mood, increase your energy, and create a greater sense of calm and balance.
Slow down and become aware of your breath and quiet y... more
Take a few moments to pause, breathe, and let go of stress with this short guided meditation.
Designed to calm a busy mind and relax the body in just a few minutes, this gentle practice will help you release tension, quiet mental chatter, and reconn... more
Take a quick pause and let go of stress with this short guided meditation designed to calm your mind and relax your body in just a few minutes. Through gentle breathing and soothing guidance, this session helps ease tension, quiet overthinking, and r... more
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So relaxing and I love that this is for day time use
I just listened to the special place meditation and had no idea where it would take me. I ended up in a lovely garden full of Australian native plants and animals. Wonderful mediation, I felt deeply relaxed and yet not sleepy, thank you!
Love it!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 | |
Apple Podcasts | #65 | |
Apple Podcasts | #180 | |
Apple Podcasts | #210 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Daytime-focused meditation series that blends practical breathwork, mindfulness, and guided visualizations with short-form and longer sessions. Episodes emphasize starting the day with calm, managing daytime stress, and building confidence or reducing anxiety, often ending with a wake-up reminder to re-enter daily activities. A notable pattern is the integration of sponsor messages within or around meditation segments, creating a steady mix of relaxation guidance and promotional content. The host-led sessions cover themes like imposter syndrome, self-esteem, forgiveness, and anxiety reduction, making it useful for listeners seeking portable tools to reset mood and focus during workdays or mornings. A recurring emphasis on breathing techniqu... more
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These podcasts share a similar audience with Let's Begin:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Andrew Green Sleep Hypnosis
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Morning Meditation for Women
Let's Begin launched 3 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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