Artwork for LET IT OUT


Katie Dalebout
Society & CulturePersonal Journals

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.


Do you want to know how many people listen to LET IT OUT? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Our search tool lets you find other similar podcasts that cover the same topic and allows you to compare the figures, so you can be informed when reaching out.

Contact Information
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Latest Episodes

Today’s guest is Madeleine Dore, a Melbourne-based writer and interviewer exploring how we can broaden the definition of a day well spent. For the past five years, Madeleine has been asking people about how they navigate their day on her popular site... more

4 days ago

You may know today's guest actor, Joshua Jackson, from Dawson's Creek or The Mighty Ducks, or from his later shows, including Fringe, The Affair, Little Fires Everywhere, and most recently, Dr. Death, which earned him a People’s Choice award nominati... more

11 days ago

Back on the podcast this week is Jules Bakshi, a professional dancer, choreographer, and founder and CEO of GOOD MOVE, a dance and mindful fitness studio for all genders, races, and sizes located in Brooklyn. Jules was in LA, so we caught up for hour... more

18 days ago


4.8 out of 5 stars from 1k ratings
  • Always the comfort I need

    This podcast is always so comforting and affirming. Katie is like a best friend/ big sister and I’ve learned so much from this podcast. Couldn’t recommend more!!!

    Apple Podcasts
    United Statesa month ago
  • It’s like a reeallly good hug

    I’m so beyond grateful to the universe for allowing me to find such a wonderful podcast and grateful to Katie for all the work that goes into every episode. Every conversation is deep, introspective and so genuinely beautiful. If you need a shift in perspective, a reminder to be gentler to your mind and body, or feel like you need a virtual hug this is it 💕💕💕

    Apple Podcasts
    United States3 months ago
  • Grounding

    Love this podcast so much, i love how long they are and the pace and the topics and Katie and I feel grounded and calm when listening.

    Apple Podcasts
    Marissu Elena
    United States5 months ago
  • Like sorting your thoughts out with an old friend

    I’ve always listened here and there to Let it Out; however, I’ve fallen in love with this podcast even more this past year. Open, honest, and vulnerable, listening is like having a heart to heart with an old friend.

    Apple Podcasts
    Canada7 months ago
  • Love Katie’s format

    Have been listening to Katie’s show for years and still find her long form conversations so meaningful. Love her interview style and the variety of guests she brings in

    Apple Podcasts
    Charlie in cbus
    United States7 months ago

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Frequently Asked Questions About LET IT OUT

How do I get booked as a guest on LET IT OUT?

Start by examining all the data that Rephonic provides for this podcast, including listener numbers, gender skew, and ratings. Access the podcast's contact information and send an email introducing yourself and showcasing the expertise you can bring to the interview.

Don't limit yourself to just LET IT OUT though! Use our search tool to find other podcasts with a similar audience.

How do I advertise on LET IT OUT?

Begin by choosing the type of ad that is best for you or your business, whether that's pre-roll, mid-roll or post-roll. Next, check that the podcast's audience matches your target audience using the Rephonic database and reach out with the contact information provided.

Finally, ensure a successful sponsorship campaign by preparing an ad that addresses the audience's pain points.

How much does it cost to sponsor LET IT OUT?

The average rates for podcast ads are calculated on a CPM basis, Cost Per Mille (cost per 1000 listeners). The rates vary but you the following industry averages give you a good idea of what you can expect to pay:

  • $15 for a 10-second ad CPM
  • $18 for a 30-second ad CPM
  • $25 for a 60-second ad CPM

Upgrade your account to see how many people listen to this podcast and get an idea of how much it costs to advertise on LET IT OUT.

What is Rephonic?

Discovering and researching podcasts you want to sponsor or be a guest on is time-consuming work. Rephonic has collated podcast data for over two million podcasts, including download numbers, listener demographics, and contact information to help you make better decisions and appear on the right shows.

Our ultimate goal is to save you time and help you get more subscribers, followers or customers.

How many subscribers does LET IT OUT have?

To see the audience size of LET IT OUT, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How do I pitch LET IT OUT?

Prepare by gauging the podcast's target audience using Rephonic to see if you will be a good fit. Inject your personality into a persuasive outreach email that gets straight to the point, then use the contact information provided by Rephonic to get in touch.

How many listeners does LET IT OUT get?

Rephonic provides a full set of podcast information for two million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of LET IT OUT are there?

LET IT OUT launched 9 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LET IT OUT?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get these podcast emails from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect LET IT OUT reviews from?

Rephonic pulls reviews for LET IT OUT from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like LET IT OUT?

You can view podcasts similar to LET IT OUT by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.