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Artwork for LET IT OUT

LET IT OUT

Katie Dalebout
Creativity
Decluttering
Mental Health
Aging
Spirituality
Personal Growth
Consumer Habits
Taylor Swift
Time Management
Vulnerability
Record Club
Connection
Andrew Bird
Breakups
Minimalism
Emotional Attachment
Music
Pop Culture
Zack Hourihane
Friendship

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes th... more

PublishesTwice monthlyEpisodes489Founded12 years ago
Number of ListenersCategories
Health & FitnessSociety & CultureMental Health

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Artwork for LET IT OUT

Latest Episodes

This week, I spoke with Jessica Gill, Chief Content Officer at To Be Magnetic, about creativity, expansion, and what it really means to feel your feelings. We talked about grief, nostalgia, career ruts, rock bottoms, and how to get unstuck by doing t... more

*This episode originally aired in 2018, re-airing it today in honor of Lacy's new book. And look out for an updated conversation between us later this week. 

In late 2017, a friend mentioned a workshop she’d attended in New York led by Lacy. After h... more

This week I spoke with longtime activist and author Dean Spade about the complexities of relationships and the challenges we face in a society shaped by disposability culture. We discussed the fear of being wrong in public and of conflict and feedbac... more

This week, I talked to interior designer Cooper Osinski. He shared what makes a space feel personal, how he balances his style with client work, and how he developed his taste and style while navigating trends. We also discussed his intentional appro... more

Key Facts

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Recent Guests

Lacy Phillips
Manifestation expert and author
Lacy Phillips Manifestation
Episode: (RERUN) Get Better at Feeling: The Art of Emotional Expansion - Lacy Phillips on Body Image, Style, and How To Be Magnetic (EP 212)
Cooper Osinski
Interior designer and online content creator
Episode: How to Make a Space Feel Like You - with Cooper Osinski
Abbi Miller
Business strategist known for her work in helping creatives with goal setting and time management.
Episode: Ambition Within Cynicism: Organizing Creative Chaos with Abbi Miller
Erin Claire Jones
Leading expert in human design and author
Episode: How to Choose: Erin Claire Jones on Decision Making in Career & Relationships & How Human Design Can Help
John Morrow
Creative practitioner and advocate for personal growth.
Episode: best advice on breakups, grief, & heartbreak!
Dr. Patti Kim
Naturopathic doctor and acupuncturist based in Los Angeles, California.
Episode: The Long Game: New Year Notes on Longevity with Dr. Patti Kim on Aging, Routines & Nature’s Cycles (2/2)
Ashley Stahl
Career Coach and Author
Wise Whisper Agency
Episode: Long-Term Liminal Space: What to Do When You’re in Between with Ashley Stahl
Chloe Walsh
Chef, recipe developer, food stylist, and writer.
Substack - Anchovies and Soup
Episode: Chloe Cooks from Pickles in Her Pocket to Anchovies & Soup
Melissa Broder
Author of several novels and poetry collections, including 'Death Valley', 'Milk Fed', and 'So Sad Today'.
Episode: (1/2) Melissa Broder on Limerence, Grief, Food, Writing, Grocery Stores & Much More (Part 1)

Host

Katie Dalebout
Host of long-form conversations with a variety of guests from different creative backgrounds. Katie engages in deep and meaningful discussions, exploring topics related to life, love, creativity, and personal growth.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • Intellectual and Engaging

    This podcast is worth listening to, I’m glad I found it

    Apple Podcasts
    5
    Angela.Wildflower
    United States6 months ago
  • Best interviewer

    Katie is a superb interviewer. People don’t realize that it’s actually hard to be a gifted interviewer. Where most podcasters just fire out questions, Katie manages to truly listen, recall, engage and ask the right things. There’s a true energy exchange and deep conversation we get to witness. She has a very unique and diverse roster of guests and I always learn something and find myself able to delve deeper into myself after listening.

    Apple Podcasts
    5
    VibrantHealth888
    United States10 months ago
  • the coziest must nurturing space

    this is the template for me (as a podcaster myself) of perfect conversation and coziness creation. thank you katie for being the GOAT 🤎

    Apple Podcasts
    5
    michalgilahealth
    United Statesa year ago
  • Amazing

    This podcast, introduced to me by a friend, has been both inspiring and a comfort. I put it on before bed to be inspired, entertained motivated and soothed. The host excels at probing deep with their questions, creating a space that's as enlightening as it is welcoming. It's like a heart-to-heart with a longtime friend, sincere and warm, that stays with you long after the conversation ends.

    Apple Podcasts
    5
    evanseesred
    United States2 years ago
  • I love this pod

    Katie’s interviews feel so warm and cozy. Like I am sitting and chatting (listening rather, but you know what I mean) with a group of friends. I especially love to listen when she delves into the subject of creativity and the creative process with her guests. It is perfect to listen to when I am painting.

    Thanks Katie đź©·

    Apple Podcasts
    5
    Ellen Schaefer
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the intimate and cozy atmosphere of the conversations, often comparing them to chatting with a close friend.
Many find comfort and inspiration in the topics discussed, especially relating to personal growth and emotional resilience.
Some feedback indicates that certain discussions may touch on sensitive subjects that could be triggering for some listeners.
The host is frequently praised for her interviewing skills, creating depth and engagement with guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#230
Philippines/Society & Culture
Apple Podcasts
#249
Ukraine/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

Blu Most on Creating in Community, ADHD Habits, LA Recs & More (pt 2/2)
Q: What is your greatest lesson on friendship?
Friendships don't have to be curated; if you get along with someone, that's enough for a meaningful friendship, regardless of differences.
Blu Most on Creating in Community, ADHD Habits, LA Recs & More (pt 2/2)
Q: What is your greatest lesson on romantic relationships?
Taking breaks can be essential for personal growth and understanding within a relationship, as we sometimes need to step back to see things clearly.
Blu Most on Creating in Community, ADHD Habits, LA Recs & More (pt 2/2)
Q: What motivates you on a day-to-day basis as someone who is freelance?
I work at this interval of three to five steps ahead, focusing on completing the immediate task to get to the more enjoyable one.
2025: The Year We integrate Our Self Awareness: Dr. Patti Kim on Rituals, Longevity & Wellness Trends (1/2)
Q: What have you learned about yourself for doing something for so long?
I would say it's really about being open to change.
2025: The Year We integrate Our Self Awareness: Dr. Patti Kim on Rituals, Longevity & Wellness Trends (1/2)
Q: Do you have any traditions around the New Year?
I have actually spent a few New Year's Eve's home alone, and just getting cozy and really wanting to ground.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About LET IT OUT

What is LET IT OUT about and what kind of topics does it cover?

Featuring a diverse range of guests from various creative fields, long-form conversations are a hallmark, offering listeners an intimate glimpse into the lives and thoughts of musicians, artists, writers, and more. Topics discussed are broad, including connection, creativity, and well-being, as well as deeper subjects such as love, body image, and life transitions. The discussions are often characterized by a blend of light-heartedness and profound exploration, reflecting the complexities of life and the importance of emotional awareness while engaging with a wide array of experiences that resonate with many individuals.

Where can I find podcast stats for LET IT OUT?

Rephonic provides a wide range of podcast stats for LET IT OUT. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LET IT OUT and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does LET IT OUT get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for LET IT OUT, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for LET IT OUT?

Rephonic provides comprehensive predictive audience data for LET IT OUT, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does LET IT OUT have?

To see how many followers or subscribers LET IT OUT has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to LET IT OUT?

These podcasts share a similar audience with LET IT OUT:

1. EXPANDED Podcast by To Be Magnetic™
2. Almost 30
3. Pulling The Thread with Elise Loehnen
4. Morning Microdose
5. Astrology of the Week Ahead with Chani Nicholas

How many episodes of LET IT OUT are there?

LET IT OUT launched 12 years ago and published 489 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LET IT OUT?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for LET IT OUT?

Rephonic pulls ratings and reviews for LET IT OUT from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for LET IT OUT?

Rephonic provides full transcripts for episodes of LET IT OUT. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on LET IT OUT?

Recent guests on LET IT OUT include:

1. Lacy Phillips
2. Cooper Osinski
3. Abbi Miller
4. Erin Claire Jones
5. John Morrow
6. Dr. Patti Kim
7. Ashley Stahl
8. Chloe Walsh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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