LET IT OUT
Katie DaleboutLong-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes th... more
| Publishes | Twice monthly | Episodes | 496 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||
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Latest Episodes
This week is a little different: usually I’m the one asking the questions, but this time I’m on the other side. My friend Sophie had me on as the first guest to her new podcast, Late to the Party, where she interviewed me. This conversation ended up ... more
This week I spoke with herbalist and writer Rachelle Robinett about her new book, Naturally, and some of my favorite ideas inside it: dopamine, novelty, primal motivation and strategies to regulate our nervous systems. We also talk about how the ways... more
This week I talked to attorney and writer Savala Nolan. Her newest book, Good Woman, which was named a Most Anticipated Feminist Book of 2026 by Ms. Magazine, is out now.
I got to read an early copy and loved it. She writes with raw honesty about ma... more
This week, I’m joined again by emotional eating expert Tricia Nelson. This time, we explore the intricate connection between emotional eating and romantic relationships. We talk about how emotional responsibility includes becoming aware of the ways f... more
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- Really hard listen
I have been a listener since 2013, and the most recent episode re: emotional eating was a tough listen. The language around body size felt very moralized, and the concept of connecting with one’s divine feminine in order to become or stay thin felt really off, considering how many amazing anti-diet guests you’ve had on in the past. I know recovery is not linear and that having a body in the world as a woman or femme is especially hard, but this felt like a return to anti-fatness thinly veiled as... more
Apple Podcasts3More_reen
United States3 months ago - Curiosity driven interviews!
Host Katie Dalebout is deeply curious, self-reflective, and an amazing listener, connector, and question-asker. Her vulnerability is deeply relatable and LIO is one of my favorite podcasts to listen to, for years now! Katie — trusting you to follow your heart and to keep making the most of your true gifts. Thank you for LIO! 5 stars ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5bagelbellUnited States4 months ago - Coziest best podcast
A beautiful, inspiring & comforting podcast. The very best since the beginning !!!
Apple Podcasts5leenybugsUnited States5 months ago - Intellectual and Engaging
This podcast is worth listening to, I’m glad I found it
Apple Podcasts5Angela.WildflowerUnited States10 months ago - Best interviewer
Katie is a superb interviewer. People don’t realize that it’s actually hard to be a gifted interviewer. Where most podcasters just fire out questions, Katie manages to truly listen, recall, engage and ask the right things. There’s a true energy exchange and deep conversation we get to witness. She has a very unique and diverse roster of guests and I always learn something and find myself able to delve deeper into myself after listening.
Apple Podcasts5VibrantHealth888United Statesa year ago
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Frequently Asked Questions About LET IT OUT
What is LET IT OUT about and what kind of topics does it cover?
This podcast features long-form conversations with an eclectic mix of guests, including musicians, writers, therapists, and artists, exploring a wide range of topics related to personal growth, creativity, and emotional well-being. Discussions often center on experiences with connection, love, body image, and the complexities of modern life, blending deep philosophical insights with moments of humor and lightness. Each episode invites listeners into a space of vulnerability, where guests share their unique stories and practical advice, fostering a sense of community and understanding among listeners.
Notably, the podcast emphasizes a relaxed and open atmosphere, making it feel like a heart-to-heart conversation with friends. Episodes frequ... more
Where can I find podcast stats for LET IT OUT?
Rephonic provides a wide range of podcast stats for LET IT OUT. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LET IT OUT and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does LET IT OUT get?
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What are the audience demographics for LET IT OUT?
Rephonic provides comprehensive predictive audience data for LET IT OUT, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does LET IT OUT have?
To see how many followers or subscribers LET IT OUT has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to LET IT OUT?
These podcasts share a similar audience with LET IT OUT:
1. EXPANDED Podcast by To Be Magnetic™
2. Almost 30
3. Highest Self Podcast®
4. Pulling The Thread with Elise Loehnen
5. We Can Do Hard Things
How many episodes of LET IT OUT are there?
LET IT OUT launched 13 years ago and published 496 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact LET IT OUT?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for LET IT OUT?
Rephonic pulls ratings and reviews for LET IT OUT from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for LET IT OUT?
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What guests have appeared on LET IT OUT?
Recent guests on LET IT OUT include:
1. Savala Nolan
2. Tricia Nelson
3. Jessica Gill
4. Cooper Osinski
5. Abbi Miller
6. Erin Claire Jones
7. John Morrow
8. Dr. Patti Kim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.