LET IT OUT
Katie DaleboutLong-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes th... more
| Publishes | Twice monthly | Episodes | 502 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
This is the second episode of the COMEBACKS series, featuring Liz Tran. I loved getting to talk with her again in this new format.
In this episode, Liz shares her experience with divorce, reinvention, dating, and what it actually takes to rebuild yo... more
In this first episode of the new COMEBACKS series, I spoke with my longtime friend Jessica Murnane about reinvention, knowing when to move on, and why I tend to linger in the past too long. We talk about creative pivots, grief around letting go, and ... more
This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday). This year she really outdid herself: she shocks m... more
This week I spoke with Kyle (Smiling Strange) about generations, the internet then vs. now, how we discover music as we grow up, and what it takes to keep evolving instead of calcifying with age.
We talk about his process of making videos while walk... more
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Reviews
- Really hard listen
I have been a listener since 2013, and the most recent episode re: emotional eating was a tough listen. The language around body size felt very moralized, and the concept of connecting with one’s divine feminine in order to become or stay thin felt really off, considering how many amazing anti-diet guests you’ve had on in the past. I know recovery is not linear and that having a body in the world as a woman or femme is especially hard, but this felt like a return to anti-fatness thinly veiled as... more
Apple Podcasts3More_reen
United States6 months ago - Curiosity driven interviews!
Host Katie Dalebout is deeply curious, self-reflective, and an amazing listener, connector, and question-asker. Her vulnerability is deeply relatable and LIO is one of my favorite podcasts to listen to, for years now! Katie — trusting you to follow your heart and to keep making the most of your true gifts. Thank you for LIO! 5 stars ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5bagelbellUnited States7 months ago - Coziest best podcast
A beautiful, inspiring & comforting podcast. The very best since the beginning !!!
Apple Podcasts5leenybugsUnited States7 months ago - Intellectual and Engaging
This podcast is worth listening to, I’m glad I found it
Apple Podcasts5Angela.WildflowerUnited Statesa year ago - Best interviewer
Katie is a superb interviewer. People don’t realize that it’s actually hard to be a gifted interviewer. Where most podcasters just fire out questions, Katie manages to truly listen, recall, engage and ask the right things. There’s a true energy exchange and deep conversation we get to witness. She has a very unique and diverse roster of guests and I always learn something and find myself able to delve deeper into myself after listening.
Apple Podcasts5VibrantHealth888United Statesa year ago
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Frequently Asked Questions About LET IT OUT
What is LET IT OUT about and what kind of topics does it cover?
Long-form conversations with a rotating cast of friends and guests across creative, wellness, and everyday life topics. Listeners tend to be curious about creativity, productivity, mental health, relationships, body image, and personal growth, often presented through intimate, reflective, and warmly conversational episodes. The show stands out for its cozy, candid vibe, strong host curiosity, and a diverse slate of guests ranging from writers and herbalists to designers and musicians. Episodes frequently blend practical tips with personal storytelling, making it a good fit for listeners who want depth, empathy, and relatable progress on life and creative projects.
Where can I find podcast stats for LET IT OUT?
Rephonic provides a wide range of podcast stats for LET IT OUT. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LET IT OUT and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does LET IT OUT get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for LET IT OUT, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for LET IT OUT?
Rephonic provides comprehensive predictive audience data for LET IT OUT, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does LET IT OUT have?
To see how many followers or subscribers LET IT OUT has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to LET IT OUT?
These podcasts share a similar audience with LET IT OUT:
1. EXPANDED Podcast by To Be Magnetic™
2. Almost 30
3. the goop podcast
4. The Mark Groves Podcast
5. Food Psych Podcast with Christy Harrison
How many episodes of LET IT OUT are there?
LET IT OUT launched 13 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact LET IT OUT?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for LET IT OUT?
Rephonic pulls ratings and reviews for LET IT OUT from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for LET IT OUT?
Rephonic provides full transcripts for episodes of LET IT OUT. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on LET IT OUT?
Recent guests on LET IT OUT include:
1. Liz Tran
2. Jessica Murnane
3. Sacha Jones
4. Emmalea Russo
5. Sophie Ragir
6. Savala Nolan
7. Tricia Nelson
8. Jessica Gill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.