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Artwork for LET IT OUT

LET IT OUT

Katie Dalebout
Creativity
Mental Health
Friendship
Personal Growth
Body Image
Relationships
Aging
Journaling
Carbohydrates
Decluttering
Motherhood
Ernestness
Grief
Community
Zoë Pawlak
Parenting
Interior Design
Spirituality
Art
Connection

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes th... more

PublishesTwice monthlyEpisodes510Founded13 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental Health

Listen to this Podcast

Artwork for LET IT OUT

Latest Episodes

This week I spoke with Mimi Bouchard, founder of Activations. We covered neuroplasticity, habit stacking, trusting your intuition, why authenticity fuels innovation, and how Mimi grew her business through word of mouth and focusing on 10x opportuniti... more

YouTube

This week, I spoke with Grace Abbott, founder of How To Go Freelance, about turning the skills you already have into a career, and how to modernize an existing business or brand without blowing it all up.

We covered procrastination, niching down wit... more

YouTube

This week on COMEBACKS, I spoke with Elizabeth Schild Kott, host of Too Niche and founder of Club Artist Way, about starting over and how stopping is the most important part of figuring out what's next. We talked about the changing internet, creativi... more

YouTube

From a marriage she knew was ending long before she admitted it to a 48-hour move from Silicon Valley to New York, Amber Rae and I talk about why some of us stay too long while others leap too fast. If you’ve ever wondered whether you’re honoring you... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mimi Bouchard
Founder of Activations, a personal development audio platform
Activations
Episode: [COMEBACKS] Neuroplasticity, Habit Stacking, + Trusting Your Intuition with Mimi Bouchard
Grace Abbott
Founder of How To Go Freelance
How To Go Freelance
Episode: [COMEBACKS] Turn Your Existing Skills Into a New Career | Grace Abbott (How To Go Freelance)
Elizabeth Schild Kott
Host/creator of Too Niche; founder of Club Artist Way
Too Niche, Club Artist Way
Episode: [COMEBACKS] Starting Over Without Starting From Scratch | Elizabeth Schild Kott
Amber Rae
Author of Lovable; memoirist and speaker
Author, Lovable
Episode: [COMEBACKS] Are You Staying Because You’re Afraid to Leave? | Amber Rae
Madi Murphy
Astrologer, author, founder of Cosmic RX
Cosmic RX
Episode: [COMEBACKS] Your Comfort Zone Is Lying to You | Madi Murphy on Timing, Reinvention, & Astrology
Greta Morgan
Musician and writer known for work with The Hush Sound and Vampire Weekend; author of a forthcoming book
Musician/Author
Episode: [COMEBACKS] When Your Dream Ends... and Something Better Starts | Greta Morgan
Norma Kamali
Fashion designer, founder of the Norma Kamali brand
Norma Kamali Brand
Episode: [COMEBACKS] Norma Kamali Lost the Business She Built. Then Built A Bigger One.
Megan Hellerer
Author of Directional Living; career coach
Directional Living / Directional Living framework
Episode: [COMEBACKS] How to End Well So You Can Begin Again: Megan Hellerer on Grief, Self-Honesty & Directional Living
Liz Tran
Author and artist discussed in episode; previously on the show
Author, Artist
Episode: [COMEBACKS] Your Breakdown Might Be the Best Part of the Story with Liz Tran

Hosts

Brett
Host of Let It Out
Katie Dalebout
Host of Let It Out; guiding the conversation and reflecting on career evolution.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • Really hard listen

    I have been a listener since 2013, and the most recent episode re: emotional eating was a tough listen. The language around body size felt very moralized, and the concept of connecting with one’s divine feminine in order to become or stay thin felt really off, considering how many amazing anti-diet guests you’ve had on in the past. I know recovery is not linear and that having a body in the world as a woman or femme is especially hard, but this felt like a return to anti-fatness thinly veiled as... more

    Apple Podcasts
    3
    More_reen
    United States10 months ago
  • Curiosity driven interviews!

    Host Katie Dalebout is deeply curious, self-reflective, and an amazing listener, connector, and question-asker. Her vulnerability is deeply relatable and LIO is one of my favorite podcasts to listen to, for years now! Katie — trusting you to follow your heart and to keep making the most of your true gifts. Thank you for LIO! 5 stars ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    bagelbell
    United Statesa year ago
  • Coziest best podcast

    A beautiful, inspiring & comforting podcast. The very best since the beginning !!!

    Apple Podcasts
    5
    leenybugs
    United Statesa year ago
  • Intellectual and Engaging

    This podcast is worth listening to, I’m glad I found it

    Apple Podcasts
    5
    Angela.Wildflower
    United Statesa year ago
  • Best interviewer

    Katie is a superb interviewer. People don’t realize that it’s actually hard to be a gifted interviewer. Where most podcasters just fire out questions, Katie manages to truly listen, recall, engage and ask the right things. There’s a true energy exchange and deep conversation we get to witness. She has a very unique and diverse roster of guests and I always learn something and find myself able to delve deeper into myself after listening.

    Apple Podcasts
    5
    VibrantHealth888
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is described as comforting and like hanging with friends
Some negative feedback centers on body image discussions and wellness culture timing
Katie is praised as a superb, empathetic interviewer
Listeners value vulnerability and honest storytelling from guests
Warm, cozy, and deeply engaging

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METRO with Sarah Koenig
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Talking Points

Recent interactions between the hosts and their guests.

[COMEBACKS] Neuroplasticity, Habit Stacking, + Trusting Your Intuition with Mimi Bouchard
Q: What was the turning point in Mimi's own life that led to activations?
The turning point was consistently choosing to be her future self in everyday moments—listening to activations and aligning actions with that identity—so that over time, life outcomes reflected that new self-image and behavior.
[COMEBACKS] Neuroplasticity, Habit Stacking, + Trusting Your Intuition with Mimi Bouchard
Q: How does repetition fit into activations and the bounce back concept?
Repetition, combined with neuroplasticity concepts like classical conditioning, helps anchor new thoughts and self-images to everyday actions, so people can quickly bounce back into the desired state after slipping, rather than waiting for a perfect moment to start again.
[COMEBACKS] Neuroplasticity, Habit Stacking, + Trusting Your Intuition with Mimi Bouchard
Q: Could you define what an activation is and why it's a new category of audio?
Activations are a new category of personal development audio designed to be listened to with your eyes open in everyday moments. They blend cinematic music with guided, pragmatic pep talks to energize and elevate the listener's state, acting as a quick, accessible tool to become your future self in real time.
[COMEBACKS] Are You Staying Because You’re Afraid to Leave? | Amber Rae
Q: What role has honesty, both with others and yourself, played in your relationships and creative life?
Honesty acts as a catalyst for growth. By voicing fears and insecurities, she moves through patterns that otherwise keep her stuck in safe but unfulfilling dynamics, enabling deeper connection and authentic creative expression.
[COMEBACKS] Your Breakdown Might Be the Best Part of the Story with Liz Tran
Q: Can you share the cargo-ship trip as a symbol of hopeful bets versus hedging bets?
The guest recounts deciding to go on a cargo-ship date as a hopeful bet, confronting fears and hedging thoughts, which ultimately strengthened their relationship and demonstrated the power of choosing hope.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About LET IT OUT

What is LET IT OUT about and what kind of topics does it cover?

Long-form conversations with a rotating slate of friends and guests across creative, wellness, and thought-leader spaces. Episodes repeatedly explore reinvention, career pivots, personal growth, and the everyday practices that support well-being, creativity, and meaningful work. The host's curious, warm interviewing style fosters honest storytelling—from resilient pivots and aging with purpose to formulating practical routines, rituals, and advice for listeners navigating change. Notable throughlines include embracing non-linear growth, the tension between nostalgia and progress, and the role of community, journaling, and embodiment in sustaining creative lives. The format often blends intimate personal history with broader cultural and wel... more

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How many listeners does LET IT OUT get?

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What are the audience demographics for LET IT OUT?

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To see how many followers or subscribers LET IT OUT has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to LET IT OUT?

These podcasts share a similar audience with LET IT OUT:

1. EXPANDED Podcast by To Be Magnetic™
2. The Lively Show
3. So Money with Farnoosh Torabi
4. Everything is the Best
5. Financial Feminist

How many episodes of LET IT OUT are there?

LET IT OUT launched 13 years ago and published 510 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LET IT OUT?

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What guests have appeared on LET IT OUT?

Recent guests on LET IT OUT include:

1. Mimi Bouchard
2. Grace Abbott
3. Elizabeth Schild Kott
4. Amber Rae
5. Madi Murphy
6. Greta Morgan
7. Norma Kamali
8. Megan Hellerer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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