Lesstress
LesstressDit is de Lesstress podcast. De podcast over stress waarin de vitaliteit experts van Lesstress je inspireren en handige tips geven die je gelijk kan toepassen tijdens je werk en privé.
| Publishes | Weekly | Episodes | 15 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | BusinessManagement | ||
Listen to this Podcast
Latest Episodes
Geniet van een mooie ademhalingsmeditatie. In ongeveer 6 minuten ervaar je meer ontspanning!
In your autonomic nervous system, you have a gas and a brake pedal. When they are out of balance your body has difficulties to relax and recover.
There is one Zen proverb, which we like very much: You should sit in meditation for 20 minutes every d... more
Heb je geen tijd om deze meditatie te doen? Doe hem dan juist nu! ;-)
Pieker je veel, heb je vaak nekklachten, hoofdpijn of voel je spanning in je lijf?
Ervaar je stress, merk je dat je continu je gaspedaal hebt ingedrukt? Dan hebben we iets waar... more
De quote van vandaag is “Less is more!”
Wij weten inmiddels allemaal wel dat je van veel suikers dik kan worden. En dat de een sneller aan komt dan de ander. Als je alles kan eten zonder dik te worden lijkt natuurlijk heel fijn. Toch is ‘Less is m... more
De quote van vandaag “Je bouwt je dag op je nacht”
Herstel van dagelijkse stress speelt een belangrijke rol in het goed functioneren overdag. Tijdens slapen herstelt het lichaam zich van wat je hebt gedaan overdag en de hoeveelheid stress die je he... more
Onze agenda’s zitten bomvol. Een drukke baan, een gezin met jonge kinderen, sporten, vrienden waar je leuke dingen mee wilt doen en voldoende tijd en aandacht voor familie.
En je zegt geen nee, het is allemaal zo leuk en belangrijk én je bent stiek... more
We hebben allemaal slaap nodig om goed te kunnen functioneren. Wat de beste tijd van de dag is om te slapen wordt bepaald door je biologische klok. Doordat we steeds meer flexibiliteit hebben om zelf te bepalen wanneer we eten, trainen, slapen en soc... more
De quote van deze podcast “Even stilstaan leidt tot vooruitgang”
Een uitspraak die wij weinig in de dagelijkse praktijk toepassen. Wij hebben de neiging om heel hard te werken om vooruitgang te boeken. Dit doen wij ook als wij veel stress ervaren. ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 |  Netherlands/Business/Management |
Top Management Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Lesstress
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How many listeners does Lesstress get?
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What are the audience demographics for Lesstress?
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How many subscribers and views does Lesstress have?
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How many episodes of Lesstress are there?
Lesstress launched 6 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lesstress?
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