Achtsamkeits- und Wahrnehmungspodcasts
Publishes | Daily | Episodes | 9 | Founded | 4 years ago |
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Language | German | Categories | Alternative HealthHealth & Fitness |
Wer kennt nicht das Gefühl, mit trockenen, brennenden Augen und angespanntem Nacken wie versteinert vor dem Bildschirm zu sitzen? more
Zähneknirschen kann verschiedene Ursachen haben, meist ist es aber Stress, in welcher Form auch immer. Das Problem dabei ist, dass durch die erhöhte Spannung im Kiefer meist auch die Nackenspannung steigt. Es entsteht ein Kreislauf, den man unbedingt... more
Diese Übung kann bei Reizblase, Stressinkontinenz oder emotional bedingter Spannung im Blasenbereich etc. hilfreich sein. more
Dieser Podcast ist nach der Wahrnehmung des Beckenbodens der nächste Schritt, um mit dem Beckenboden arbeiten zu lernen. Bitte unbedingt erst die Wahrnehmungsübung machen, da es aufbauend gemacht ist. more
Es ist soweit! Nach der Wahrnehmungsübung und dem Erlernen, wie man die Beckenbodenmuskulatur anspannt, kannst du jetzt damit beginnen, an der Kräftigung des Beckenbodens zu arbeiten. Bitte halte dich an die Reihenfolge - die Podcasts sind bewußt auf... more
Der Beckenboden ist ein Schlüsselbereich des gesamten Körpers. Wer ihn anspannen, entspannen und kräftigen will, muss zuerst lernen, ihn zu spüren und wahrzunehmen. Denn man kann nur an- und entspannen, was man spürt. more
Nimm den Brustkorb und den gesamten Rumpf mit der Atmung gut wahr und fühle dich sicher in deiner eigenen Höhle. more
Die Durchblutung der Beine wird vom Lendenbereich aus gesteuert. Deshalb ist ein entspannter Lendenbereich eine Voraussetzung für gut durchblutete und warme Beine. more
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Listeners, engagement and demographics and more for this podcast.
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Leo Berthold's Podcast launched 4 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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