LEANbody Show
Kellie LargayHelping women ditch dieting, build strong bodies, and take back control of their metabolism in midlife. No extremes. No confusion. Just a smarter way to eat, train, and feel your best.
| Publishes | Twice monthly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
"I just want to fit back into my old clothes."
It's something I hear from women all the time, and that mindset might be keeping you stuck.
In this episode, we're talking about: • Why your body is supposed to change through different phases of lif... more
You've increased your protein…
But the scale still isn't moving.
So, what gives?
In this episode, I break down one of the biggest misconceptions in the nutrition space: why simply "eating more protein" does NOT automatically lead to fat loss.
more
This episode is a little more personal than usual.
I'm sharing my story: what my relationship with food used to look like, the cycles I was stuck in for years, and what finally helped me break free.
From under-eating, bingeing on the weekends, an... more
If the number on the scale can completely shift your mood, your confidence, or your decisions around food and exercise, this episode is for you.
In today's episode, we're diving into why the scale has so much power, and more importantly, how to tak... more
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Reviews
- So informative.
I’ve been listening for a few years and learn something every episode!
Apple Podcasts5Smuckers515
United States6 months ago - Fantastic!!!
Kellie is loaded with valuable info about how to keep and gain muscle as we age. She is straight to the point, passionate and committed. I love her action filled insight and knowledge. Thanks for your hard work Kellie!!!
Apple Podcasts5DocLizPTUnited States10 months ago - came here for the perimenopause ep..
stayed to hear more! have been in the fitness space for most of my adult life and we have never needed more stripped down simplicity! thanks kellie!
Apple Podcasts5rouxleoneUnited Statesa year ago - Just what I expected!!
I have known Kellie for years! She is always up to date on the latest research on fat loss, metabolism health and how to gain muscle to live a healthy lifestyle. Her podcast is just as amazing as her coaching and social media. Thanks for sharing your wealth of knowledge, Kellie!
Apple Podcasts5AracenetUnited States2 years ago - An ease into a healthier lifestyle
My friend posted that her sister was starting a podcast on the EXACT thing I was looking for. It’s been so help. Every night I was snacking and eating my feelings that it became my habit.
I found a cookbook that has similar ideas for high protein meals and my sugar cravings are virtually gone. My bodies becoming more toned, I have more energy and my ADD symptoms aren’t as strong so I’m not taking my medicine as much. I shared it with my sis today. Thank you so much for doing this!
Apple Podcasts5sfrankie14United States2 years ago
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Chart Rankings
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Apple Podcasts | #26 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About LEANbody Show
What is LEANbody Show about and what kind of topics does it cover?
A practical, science-based show focused on nutrition, strength training, and metabolic health for midlife women. Across episodes, listeners hear actionable guidance on protein, reverse dieting, tracking progress, and building sustainable habits without extreme dieting. The host often reframes weight loss through a muscle- and metabolism-first lens, emphasizes lifelong consistency, and weaves coaching programs and sponsored resources into thoughtful, client-centered advice. A notable strength is translating complex research into clear, doable steps for real-life routines, with a strong emphasis on empowering women through work in midlife and beyond.
Where can I find podcast stats for LEANbody Show?
Rephonic provides a wide range of podcast stats for LEANbody Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LEANbody Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does LEANbody Show get?
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What are the audience demographics for LEANbody Show?
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How many subscribers and views does LEANbody Show have?
To see how many followers or subscribers LEANbody Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to LEANbody Show?
These podcasts share a similar audience with LEANbody Show:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. You Are Not Broken
3. Energized with Dr. Mariza
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Genius Life
How many episodes of LEANbody Show are there?
LEANbody Show launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact LEANbody Show?
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Where can I see ratings and reviews for LEANbody Show?
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