LEANbody Show
Kellie LargayHelping women ditch dieting, build strong bodies, and take back control of their metabolism in midlife. No extremes. No confusion. Just a smarter way to eat, train, and feel your best.
| Publishes | Twice monthly | Episodes | 73 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If the number on the scale can completely shift your mood, your confidence, or your decisions around food and exercise, this episode is for you.
In today's episode, we're diving into why the scale has so much power, and more importantly, how to tak... more
Struggling with emotional eating or feeling like you're constantly reaching for food when you're not actually hungry?
In this episode, I'm breaking down why this happens and sharing a simple 3-step method I use with my clients to help them stop eat... more
In this episode, I break down when increasing calories can actually help your body lose fat long-term, and when it's not the right strategy.
We cover:
• Why fat loss still requires a calorie deficit • How chronic dieting can reduce daily energy e... more
Food tracking is one of the most debated tools in the nutrition space.
In this episode, I break down why it works (physiologically and practically) and how it creates clarity instead of confusion when your goal is fat loss.
We cover:
• How tra... more
Key Facts
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Reviews
- So informative.
I’ve been listening for a few years and learn something every episode!
Apple Podcasts5Smuckers515
United States5 months ago - Fantastic!!!
Kellie is loaded with valuable info about how to keep and gain muscle as we age. She is straight to the point, passionate and committed. I love her action filled insight and knowledge. Thanks for your hard work Kellie!!!
Apple Podcasts5DocLizPTUnited States9 months ago - came here for the perimenopause ep..
stayed to hear more! have been in the fitness space for most of my adult life and we have never needed more stripped down simplicity! thanks kellie!
Apple Podcasts5rouxleoneUnited Statesa year ago - Just what I expected!!
I have known Kellie for years! She is always up to date on the latest research on fat loss, metabolism health and how to gain muscle to live a healthy lifestyle. Her podcast is just as amazing as her coaching and social media. Thanks for sharing your wealth of knowledge, Kellie!
Apple Podcasts5AracenetUnited Statesa year ago - An ease into a healthier lifestyle
My friend posted that her sister was starting a podcast on the EXACT thing I was looking for. It’s been so help. Every night I was snacking and eating my feelings that it became my habit.
I found a cookbook that has similar ideas for high protein meals and my sugar cravings are virtually gone. My bodies becoming more toned, I have more energy and my ADD symptoms aren’t as strong so I’m not taking my medicine as much. I shared it with my sis today. Thank you so much for doing this!
Apple Podcasts5sfrankie14United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #116 |  Philippines/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About LEANbody Show
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How many subscribers and views does LEANbody Show have?
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Which podcasts are similar to LEANbody Show?
These podcasts share a similar audience with LEANbody Show:
1. You Are Not Broken
2. The Dr Vonda Show
3. Well Beyond 40
4. The Mel Robbins Podcast
5. The Diary Of A CEO with Steven Bartlett
How many episodes of LEANbody Show are there?
LEANbody Show launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact LEANbody Show?
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