LEANbody Show
Kellie LargayI help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you're looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!
| Publishes | Twice monthly | Episodes | 68 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If your body feels like it's shifting and no one is giving you real answers, this episode is for you.
We're talking about perimenopause — what it is, how it's different from menopause, and why so many women in their 30s and 40s are struggling with ... more
So many women are lifting weights, but not in a way that builds muscle.
In this episode of The LEANbody Show, I'm breaking down what lifting heavy actually means, how progressive overload really works, and why this matters so much for muscle, fat l... more
In this episode, I'm breaking down 4 simple ways to make building muscle easier, especially for women 35+ who feel like they've been dieting forever and still not seeing the results they want.
You'll learn: • The #1 protein mistake most women make.... more
In this episode, I'm breaking down one of the most common struggles I see in women: under-eating protein, relying on foods that aren't actually high-protein, and feeling hungry, tired, & stuck because of it.
You'll learn:
• Why protein is essent... more
Key Facts
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Reviews
- So informative.
I’ve been listening for a few years and learn something every episode!
Apple Podcasts5Smuckers515
United States3 months ago - Fantastic!!!
Kellie is loaded with valuable info about how to keep and gain muscle as we age. She is straight to the point, passionate and committed. I love her action filled insight and knowledge. Thanks for your hard work Kellie!!!
Apple Podcasts5DocLizPTUnited States7 months ago - came here for the perimenopause ep..
stayed to hear more! have been in the fitness space for most of my adult life and we have never needed more stripped down simplicity! thanks kellie!
Apple Podcasts5rouxleoneUnited Statesa year ago - Just what I expected!!
I have known Kellie for years! She is always up to date on the latest research on fat loss, metabolism health and how to gain muscle to live a healthy lifestyle. Her podcast is just as amazing as her coaching and social media. Thanks for sharing your wealth of knowledge, Kellie!
Apple Podcasts5AracenetUnited Statesa year ago - An ease into a healthier lifestyle
My friend posted that her sister was starting a podcast on the EXACT thing I was looking for. It’s been so help. Every night I was snacking and eating my feelings that it became my habit.
I found a cookbook that has similar ideas for high protein meals and my sugar cravings are virtually gone. My bodies becoming more toned, I have more energy and my ADD symptoms aren’t as strong so I’m not taking my medicine as much. I shared it with my sis today. Thank you so much for doing this!
Apple Podcasts5sfrankie14United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Philippines/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About LEANbody Show
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How many listeners does LEANbody Show get?
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How many subscribers and views does LEANbody Show have?
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Which podcasts are similar to LEANbody Show?
These podcasts share a similar audience with LEANbody Show:
1. The Dr. Gabrielle Lyon Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Mel Robbins Podcast
4. Huberman Lab
5. The Mindset Mentor
How many episodes of LEANbody Show are there?
LEANbody Show launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact LEANbody Show?
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