Le podcast Healthy Teamy
Marco Willemart et Laurent EvrardDe la course à pied aux sports d'endurance, découvrez comment vous entraîner plus intelligemment et intuitivement, pour un max de plaisir, de performance, et de santé ! more
| Publishes | Weekly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | SportsRunning | ||
Listen to the Podcast
Latest Episodes
Préparer l'année / la saison à venir, ce n'est pas si simple ! more
On grimpe dans la pyramide de la performance (ep. 9) ! Maintenant que tu as une bonne base d'endurance (ep. 1) et que tu as développé puissance et vitesse (ep. 10), tu peux t'attaquer au travail anaérobie, typiquement réalisé sous forme de fractionné... more
Une fois que tu as correctement développé ta base aérobie (voir épisode 1), il est temps de passer à la phase “en côtes” dans la pyramide de la performance (voir épisode 9). more
La base aérobie (voir épisode 1), n’est que le début du cheminement qui te permet d’atteindre tes objectifs. more
Insights
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Reviews
- Génial
Franchement le meilleur podcast de cette catégorie ! J’espère pouvoir vous écouter pendant encore longtemps !
Apple Podcasts5aurelie aljhFrance2 years ago - Bravo
Merci Marco pour ses podcasts qui sont de qualités et qui nous font revoir intelligemment notre entraînement. more
Apple Podcasts5stef 93150France2 years ago - La base
Super podcast! Pour les puristes de la course à pied comme pour les novices Marco vulgarise l’entraînement et permet à tous de courir en respectant l’ordre des choses. Le format discussion/interview du podcast donne du rythme à l’écoute. Ce podcast est parfait et peut vous faire changer certaines idées sur l’entraînement. more
Apple Podcasts5Fabich10France3 years ago
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Chart Rankings
Apple Podcasts | #170 | France/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
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Le podcast Healthy Teamy launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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