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Last First Date Radio

Sandy Weiner
Relationships
Dating
Communication
Boundaries
Personal Growth
Communication In Relationships
Online Dating
Emotional Healing
Self-Worth
Healthy Relationships
Conflict Resolution
Attachment Theory
Relationship Coaching
Romantic Relationships
Intimacy
Attachment Styles
Self-Awareness
Mental Health
Personal Empowerment
Dating After 50

Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife and beyond. Learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE coaching sessions to help you go on your LAST FIRST DATE! https:... more

PublishesDailyEpisodes754Founded14 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Artwork for Last First Date Radio

Latest Episodes

Wondering if you should stay or leave a relationship? My podcast guest Francesca Zoia, is a relationship and self-love coach that helps women in long-term relationships feeling confused and stuck in the "should I stay or leave" mental loop, figure ou... more

If you’ve been dating for a while, you’ve probably felt the pull of scarcity thinking. It can sound like “there’s no good people left to date” or “I need to lock this down before he loses interest.”

Abundance thinking sounds more expansive and hope... more

How can you rewrite your love story so you end up in a healthy relationship? Owen Smithyman works with self-aware people who have done significant work on themselves – talk therapy, somatic work, plant medicine, coaching -- and still feel something r... more

If you’re dating casually because you’re not ready for a relationship, that’s okay. I support you. But be careful not to make these five common mistakes.

►Please subscribe/rate and review the podcast on Apple Podcasts bit.ly/lastfirstdateradi... more

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Recent Guests

Owen Smithyman
Peak States therapy practitioner; relationship coach
Peak States Therapy
Episode: EP 728: Owen Smithyman - Rewriting Your Love Story: From Old Wounds to Healthy Choices
Katharina Sandizell
Attachment-based specialist and emotionally focused therapist
Love Frontier Therapy Group
Episode: EP 727: Katharina Sandizell - The Subtle Red Flags Nobody Talks About in Dating
Jena Jake
Compatibility strategist, speaker and author
Jena Jake Coaching
Episode: EP 726: Jena Jake - Building Extraordinary Relationships By Design, Not By Chance
Susan Bratton
Intimacy expert, CEO of Better Lover, Personal Life Media and The20
Better Lover / Personal Life Media / The20
Episode: EP 725: Susan Bratton - The Five Lust Languages For Lifelong Erotic Pleasure
Misha Saidov
Modern philosopher, mystic, entrepreneur; founder of the Institute of Metacognitive Programming
Institute of Metacognitive Programming
Episode: EP 724: Misha Saidov- How to Reprogram Your Brain to Stop Dating the Wrong People
Lior Illouz
Co-founder and CEO of Bonds, PhD-backed AI relationship app
Bonds
Episode: EP 723: Lior Illouz - Communication Mistakes that Ruin Relationships (and how to catch them early)
Kirk Stange
President and founding partner of Stange Law Firm; attorney and educator on divorce and family law
Stange Law Firm
Episode: EP 722: Kirk Stange - Never Type THIS Into ChatGPT During Your Divorce
Marcelle LeBlanc
Founder of The Conversation Architect; educator on difficult conversations
The Conversation Architect
Episode: EP 721: Marcelle LeBlanc - The Questions Women Over 40 Need to Ask Before Getting Invested in a Man
Alfina Lofaro
Kinesiologist, coach, author, speaker
Love Deliberately / Alfina Lofaro Coaching
Episode: EP 720: Alfina Lofaro - How to Love Intentionally in Midlife and Beyond (Without Working So Hard)

Host

Sandy Weiner
Host of Last First Date Radio; dating and relationship coach for people over 40

Reviews

4.8 out of 5 stars from 367 ratings
  • A great time!

    Sandy is a thoughtful, engaging interviewer who creates conversations that feel natural and genuinely valuable. She asks insightful questions, listens carefully, and has a gift for drawing out ideas in a way that serves both her guests and her audience. I learned a lot simply by listening back to our conversation and came away a better communicator because of it. It was a pleasure to be a guest on Last First Date Radio, and I'm grateful for the opportunity. I highly recommend this podcast to any... more

    Apple Podcasts
    5
    Marcelle_LeBlanc
    United States2 months ago
  • Educational and Engaging

    Sandy creates the kind of conversations that make you stop and reflect. She asks great questions, has authentic and engaging discussions, and shares stories that help you see yourself and the future you want with greater clarity. Best of all, I came away with practical strategies I can put into action.

    Apple Podcasts
    5
    Alfina L.
    Australia2 months ago
  • Loved episode 705

    Such a great conversation and so informative. I went through a divorce and even though it wasn’t quite a gray divorce it was a long term marriage and I am finding myself single in my 40s and this episode really spoke to me. Dr. Dana explains things really well and Sandy asks very thoughtful and intentional questions. This gets to the heart of the info I needed but didn’t know I did

    Apple Podcasts
    5
    KimmmmmD
    United States6 months ago
  • Love this podcast!

    We truly value the heart behind what we see as Sandy’s clear commitment to helping people not just survive in relationships, but truly thrive. She asks thoughtful, intentional questions that spark important dialogue around healthy relational practices. At the same time, she isn’t afraid to gently name patterns and dynamics that may not serve couples well. She also breaks it down to the practical, leaving hope for anyone who desires stronger connection but may not be sure quite how to get there. ... more

    Apple Podcasts
    5
    Mtsmitt
    United States7 months ago
  • What a Gem!

    What a true gem this podcast is! Sandy is smart, caring, calming and shares some of the most useful and accurate information with her listeners. She truly helps women take control of their dating lives in a way that’s empowering and successful!

    Apple Podcasts
    5
    BBinMD
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience finds the episodes empowering for dating and communication after 40.
Fans appreciate actionable coaching and relatable guest insights.
Listeners praise thoughtful interviewing and practical relationship guidance.
Fans note strong host warmth and clarity in extracting value from guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 728: Owen Smithyman - Rewriting Your Love Story: From Old Wounds to Healthy Choices
Q: Tell us your experience with some clients in the dating and relationship realm and how they show up with their past trauma and how that's affected them.
Clients often present with trauma symptoms that become the hidden driver of dating choices, such as mistrust or seeking validation. By identifying the trauma location in the body and using body-centered healing techniques, we help them reframe beliefs, reduce reactivity, and rewire their attraction toward healthier patterns.
EP 727: Katharina Sandizell - The Subtle Red Flags Nobody Talks About in Dating
Q: What role does therapy play in building lasting relationships?
Therapy is described as a tool to uncover attachment patterns, improve communication, and practice repair; willingness to engage in EFT and other healthy modalities signals readiness to grow together instead of blaming the other person.
EP 727: Katharina Sandizell - The Subtle Red Flags Nobody Talks About in Dating
Q: How can listeners tell if love bombing is happening?
The host notes that while love bombing can feel exhilarating, it often masks a lack of genuine depth and may precede controlling or unstable patterns; pace and balance in attention, authenticity, and the ability to be vulnerable over time are key indicators.
EP 727: Katharina Sandizell - The Subtle Red Flags Nobody Talks About in Dating
Q: What are some red flags that people tend to miss early in dating?
Katharina highlights the importance of how you feel with someone, not just what they say; red flags include chronic avoidance of meaningful conversations, inability to self-regulate under stress, and a pattern of blame rather than accountability.
EP 724: Misha Saidov- How to Reprogram Your Brain to Stop Dating the Wrong People
Q: What is metacognitive programming and how does it help retrain the brain for healthier dating?
Metacognitive programming is a framework for understanding how we interpret reality; by identifying specific programs (like abandonment or emotional deprivation) and applying mindful steps, you can rewire responses and choose healthier relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Last First Date Radio

What is Last First Date Radio about and what kind of topics does it cover?

The show centers on dating and relationship growth for people in midlife and beyond, often through coaching, practical frameworks, and expert guest insights. Episodes frequently tackle healthier communication, boundary-setting, and intentional dating, with a strong emphasis on personal responsibility, self-discovery, and designing partnerships that fit current life realities. A standout is the consistent blend of actionable coaching techniques, real-world examples, and guests who span therapists, attorneys, and relationship coaches, sometimes incorporating technology and AI to improve connection. For potential listeners, the show offers clear steps to heal old patterns, navigate midlife dating, and pursue purposeful, fulfilling relationship... more

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How many subscribers and views does Last First Date Radio have?

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How many episodes of Last First Date Radio are there?

Last First Date Radio launched 14 years ago and published 754 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Last First Date Radio?

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Where can I see ratings and reviews for Last First Date Radio?

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What guests have appeared on Last First Date Radio?

Recent guests on Last First Date Radio include:

1. Owen Smithyman
2. Katharina Sandizell
3. Jena Jake
4. Susan Bratton
5. Misha Saidov
6. Lior Illouz
7. Kirk Stange
8. Marcelle LeBlanc

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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