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蘭喃自語

美蘭

蘭喃自語 是自己與自己的聊天,彷彿像和一位知心朋友般真心真誠的對話。 聊生活日常大小事,也聊生活裡說不出口的真實感受。 讓每次自語,成為自己溫柔的覺察與陪伴,陪伴自我看見與覺察的安心角落,在真實與真誠裡,慢慢與自己靠近。 真實陪伴的存在~ Powered by Firstory Hosting

PublishesWeeklyEpisodes8Founded2 months ago
Language
ZH-TW
Categories
Society & CulturePersonal Journals

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平常各自忙碌的家人,難得在清明連假的夜晚,全家人相聚一起體驗「深刻地認識一個人」卡牌,透過一張張卡牌的提問,專注的回應,發覺到原本熟悉的家人,已很久沒有好好聽彼此說話,全家人專心的互動,讓我感受到溫暖的幸福感。

歡迎留言告訴我你對這一集的想法: amy5828w@gmail.com

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上完瑜伽課後,突如其來潰堤的眼淚,從一開始的內心慌亂,找朋友傾訴,接下來自己靜心覺察,梳理內在思緒,察覺原來面對即將到來的朋友聚會,身體早已感覺到壓力。

那種莫名的無力感與「卡住」的狀態,喚醒幾年前曾經在朋友關係經歷的受傷記憶。

過往受傷時,自己不知道如何靠近自己,經由這一次情緒低潮,從莫名的無力感慌亂,梳理自我覺察更深層的身體記憶,最後轉化認識更深層的自己。

現在的我願意接納不完美的自己,願意練習表達自己真實感受,願意不論發生任何事都要靠近並支持自己,為自己帶來保護的力量。

歡迎留... more

參加非常喜歡的 Podcast 節目《思維槓桿》新書分享會高雄場。

在現場見到顏值和談吐都帥氣的主持人米克和 Michael,當下心情超級興奮😍

從「書是唸來用的,而不是用來唸的。」這個概念出發,重新思考什麼是一本好書或許只是記得一句話、一個觀念,就已經足夠影響和改變我們。

這本書在設計上非常貼心,每一個章節都是可以獨立閱讀的短篇,讓人不會拿到書就覺得壓力很大,非得從頭唸到尾不可。你可以每一次翻開目錄,憑著自己當下狀態,選擇對自己最有感覺的篇章。我覺得這種可貼近自己內心狀態的閱讀設計,非... more

在訪談中,我分享自己為什麼想創作Podcast的緣由?最初是在疫情期間萌生念頭,但當時只是放心裡,沒有行動。直到近年來因工作忙碌生活節奏快轉狀態,身體出現狀況,讓我開始重新思索自己的生活方式。

我開始學習放慢生活步調,學習慢慢覺察自己,認識連結自己。於是再次浮現想開始用聲音記錄生活,有動力實踐Podcast的創作。

很感謝寫寫的鼓勵和祝福,期盼5月回診結果順利,能再次分享這段過程中的成長與轉變。

歡迎留言告訴我你對這一集的想法:

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1. 冠冠陪你安心聊

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蘭喃自語 launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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