蘭喃自語
美蘭蘭喃自語 是自己與自己的聊天，彷彿像和一位知心朋友般真心真誠的對話。 聊生活日常大小事，也聊生活裡說不出口的真實感受。 讓每次自語，成為自己溫柔的覺察與陪伴，陪伴自我看見與覺察的安心角落，在真實與真誠裡，慢慢與自己靠近。 真實陪伴的存在～ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Society & CulturePersonal Journals |
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分享再次舉辦卡牌活動前的緊張，相較於前兩次已降低許多，發覺更能接納自己念頭自然的流動，體悟內在狀態的轉變。
歡迎留言告訴我你對這一集的想法： amy5828w@gmail.com
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這集接受寫寫訪談，分享我回診追蹤檢查順利過關，心裡壓力得以釋放的好消息🥰
我們聊起從小身體狀況不佳、經常進出醫院的經驗。當身體讓生活受限，理解憤怒情緒的背後，其實藏著對生命的渴望，逐漸學會聽身體發出訊號，學著讓生活放慢節奏和感知生命的體悟。
寫寫跟你說https://podcasts.apple.com/tw/podcast/%E5%AF%AB%E5%AF%AB%E8%B7%9F%E4%BD%A0%E8%AA%AA/id1878266941
歡迎留言告訴我你對這一集的想法： amy582... more
聽著Podcast主持人分享自己從小被長輩要求「男生不能哭，要勇敢」，導致長大後失去哭泣的能力。
內心有所觸動，想起自己在小學時也曾被長輩告誡「哭沒有用」、「會被人看不起」，於是很長一段時間，我不允許自己流淚，覺得哭泣代表軟弱與示弱。
直到長大後，自我探索的過程中，慢慢理解眼淚其實是情緒自然的流動，也是內在感受的出口，這集聊聊自己如何從壓抑情緒，到慢慢接納真實的自己，不論是難過、感動或開心，都能安心地哭泣流淚，讓自己真實感受自然的流動。
歡迎留言告訴我你對這一集的想法： amy5828w@... more
好朋友小鷹分享她的人生故事，高一時便開始獨立生活的她，很早就面對現實與生存壓力，在感情裡也不停尋找讓自己依靠的人，一段關係結束又進入下一段關係。直到父親與哥哥相繼離開後，她開始透過身心靈學習與自我覺察，重新梳理與母親的關係，也慢慢理解媽媽17歲就成為母親背後的辛苦與壓力。同時，她也看見自己曾經把生命中的不順遂，全都歸因於原生家庭，彷彿是不用為自己人生負責的合理藉口。
當開始願意把責任拿回自己身上，不是否定過去，而是學習停止困在過去，選擇成為更成熟、更有力量的自己。
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- 希望持續更新
讓心靈跟著沈澱的好節目，片頭音樂也很好聽
Apple Podcasts5MasonWu1976
Taiwan2 months ago
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Apple Podcasts | #196 | Taiwan/Society & Culture/Personal Journals |
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蘭喃自語 launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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