Vi giver dig en komplet guidet løbetur direkte i ørerne. Gennem episoderne lærer vi dig at løbe 3 km, 5 km og 10 km. Vi løber sammen med dig og guider dig gennem alle dine løbeintervaller, så du bare skal tage dine løbesko på, sætte høretelefonerne i og trykke på play. Sammen lærer vi dig at løbe fra bunden – og du vil opdage, at du kan meget mere, end du tror! Undervejs i forløbene Lær at løbe 3 ... more
Publishes | Daily | Episodes | 4 | Founded | 7 months ago |
---|---|---|---|---|---|
Language | Danish | Category | Health & Fitness |
1. træning ud af 12 – Kom i gang med dit 1-mile løbeprogram! 🏃♀️🎧
Tag dine løbesko og høretelefoner på – jeg, Stephanie, guider dig og holder dig med selskab på din første løbetur!
Jeg har lavet dette 1-mile løbeprogram til dig, der gerne vil lær... more
1. træning ud af 19 – Kom i gang med dit 5 km løbeprogram! 🏃♀️🎧
Tag dine løbesko og høretelefoner på – jeg, Stephanie, guider dig og holder dig med selskab på din første løbetur!
Jeg har lavet dette 5 km løbeprogram til dig, der vil træne dig op ... more
1. træning ud af 19 – Kom i gang med dit 3 km løbeprogram! 🏃♀️🎧
Tag dine løbesko og høretelefoner på – jeg, Stephanie, guider dig og holder dig med selskab på din første løbetur!
Jeg har lavet dette 3 km løbeprogram til dig, der vil lære at løb... more
1. træning ud af 8 træningssessioner med interval-powerwalk
Tag dine sko og høretelefoner på – jeg, Stephanie, guider dig og holder dig med selskab på din første powerwalk-tur. Vi har fokus på powerwalk-teknik, motivation og at styrke kroppen, men v... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |
Listeners, social reach, demographics and more for this podcast.
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Lær at løbe Lydguide launched 7 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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