快眠につながる・ゆるトーク☆睡眠健康指導士さとちゃん寝る
310LIFEこの番組では、ヘルスケアコーディネーターの大木都さとが「ぐっすり眠れる」毎日になるように「明日の体調をアップデートするのに役立つヘルスケア情報」をお届けします。 １日の終りを迎えて心地よく眠ると、翌朝は心穏やかで健やかな１日を過ごせますよね。 ちょっと眠くなるような、そんな声で、ゆるーく、心地よく、ヘルスケアのアレコレをお話する音声番組です。 ＜Profile：大木都（さと）＞ 医師や博士とタッグを組んでスリープテックをはじめとする、様々なヘルステック事業立ち上げを行う専門家。 クリニックの立ち上げ＆運営を経験し、現在では睡眠や成人病予防の指導も担当しています。 （指導資格：上級睡眠健康指導士、スリーププランナー、漢方養生指導士、呼吸ヨガ・インストラクター、マインドフル・ライフコーチ、健康指導士）
| Publishes | Twice weekly | Episodes | 17 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
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自分の不眠のタイプをしって、優先すべき睡眠改善のポイントに取り組んでみよう。 漢方養生から考える不眠の３タイプで、取り組む睡眠改善方法が変わってくる。 今夜のみなさまの睡眠が、健やかでありますように。 ●大木都（おおきさと） ヘルスケアコーディネーター 上級 睡眠健康指導士/スリーププランナー ●配信：株式会社310LIFE https://www.310.life/" --- Send in a voice message: https://podcasters.spotify.com/pod... more
寝る前にモヤモヤと嫌なことや考え事をしてしまって寝付けないことはありますか？ 寝る前にコレをやると、入眠＆睡眠の質改善にも役立つ上に、仕事などのキャリアアップにも役立つ方法をご紹介します。 今夜のみなさまの睡眠が、健やかでありますように。 ●大木都（おおきさと） ヘルスケアコーディネーター 上級 睡眠健康指導士/スリーププランナー ●配信：株式会社310LIFE https://www.310.life/ --- Send in a voice message: https://podcaste... more
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Apple Podcasts | #55 | Japan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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