快乐五行养生操
道云互联网时代文化健康养生
| Episodes | 2 | Founded | 6 years ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessSociety & CulturePlaces & Travel | ||||
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每天坚持可以帮助我们驱困 解乏 明目 降压 醒脑 精神 有力 美颜 欢喜 开心 阳光 活力 朝气……
人的身体，都有自己的自然频率。做操时，希望大家要坚持六个原则：第一动作要正确，第二要自然，第三要到位，第四要充分，第五不要过犹不及，第六自洽。
让我们用最专注的心 一起启动身体五行的能量
第一节：呼吸冶炼法，启动身体之火 第二节：搓脖子，启动身体之水
第三节：跺脚跟，补五行之水 第四节：高抬腿，补五行之水 第五节：踢腿，补五行之水 ... more
每天坚持可以帮助我们驱困 解乏 明目 降压 醒脑 精神 有力 美颜 欢喜 开心 阳光 活力 朝气……
人的身体，都有自己的自然频率。做操时，希望大家要坚持六个原则：第一动作要正确，第二要自然，第三要到位，第四要充分，第五不要过犹不及，第六自洽。
让我们用最专注的心 一起启动身体五行的能量
第一节：呼吸冶炼法，启动身体之火 第二节：搓脖子，启动身体之水
第三节：跺脚跟，补五行之水 第四节：高抬腿，补五行之水 第五节：踢腿，补五行之水 ... more
Key Facts
Reviews
- 简单易学，轻松养生
很适合当前时代的特征，简单方便
Apple Podcasts5明月随清1
China6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | China/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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快乐五行养生操 launched 6 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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