大材小用 | 运动播客 Fitness Podcast
不好惹的娃娃脸Hello 我是Guxi， more
| Publishes | Weekly | Episodes | 29 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CulturePersonal JournalsAlternative HealthHealth & Fitness |
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今天这期我想介绍一个对我来说很重要的朋友。我们曾一起走过创业旅程，人生分野后，又因为都热爱跑步和看书而成为了知己。 more
大材小用呼声最高的嘉宾返场了。两年前，我和Mike聊了他开启健身创业的旅程，及过去几年遇到的困顿。我听他讲为何创业让他感到不自洽，又如何从瑜伽中找到解脱的方式；我们也谈到了运动带来的自我认知，没有了社会身份是否还能定义自己，以及现代营养的骗局、饮食的真相。两年之后，我重听当年的对话，惊觉当时Mike话里的感悟和深意，我竟然并未完全听懂！而当我逐渐深入研究营养、持续利用运动和自我对话，才意识当时这一番随意零散的聊天，其实蕴含了巨大的信息量。于是，我决定持续邀请Mike返场，把我的疑惑和Mike的解... more
自习室 STUDY ROOM 第一期来啦！Weiya和Guxi接下来将在这里，结合最近阅读和时事趣事分享自己的感悟与启发，秉承科学研究方法，偶尔神叨叨，时不时小八卦。第一期的主角是两位话题人物：卡戴珊和谷爱凌。前者的内衣品牌 Skims 在不久前与NBA签下合作协议，标记这个品牌商业化的重要一步；后者一边准备斯坦福的论文一边带伤又拿了一个世界冠军，并用心写了一篇文章鼓励像她一样“超努力的人”。卡戴珊在持续地被低估中，牢牢迎合甚至引导潮流，在小女人和大女主间自由切换；谷爱凌则在“拥有一切“的光环下... more
这一集录制于9月，但一直没有发布，一方面因为我俩在策划更长远的内容产出；但主要还是因为聊得过于走心，对于把自己剥开给别人看还有点战战兢兢。一直到最近发现，我们9月说的话，在2023年快翻篇时竟然纷纷实现。这才惊觉，真诚的输出就是潜意识发出的预言，立字为证，是两个足够自驱的人支持彼此最好的方式。第一部分我们各自推荐了最近看的书、追的比赛，从中探索了如何去识人看人、运动员的脆弱心理、观众缘的玄妙和传奇对弈中的尴尬第三人。在个人成长部分，Weiya 介绍了自己利用通道进入深度工作状态，还有如何边反思边... more
认识关雅荻的时候他刚开启自己的视频播客生涯。明明是电影制片科班出身（电影《西风烈》的制片人），这人非要去全世界折腾超马越野跑，去了几十个国家，还顺带拍摄制作了《雅荻跑世界》三季电视节目。然后这位猛人，继续高歌开拓，从2019年开始迈向了克利伯环球帆船赛，经历YQ的暂停和重启，居然于2022年拿下了全球总冠军，获得了环球航海家的称号。2018年他顺利完成穿越比利牛斯900公里，又重返意大利再次挑战330公里巨人之旅，而我们今天这集播客，只讲一个意料之外的故事，就发生在这趟巨人之旅中。 more
视觉冲击来了！可惜咱这是音频 （自从知道我要和这位对聊，我身边的朋友们都跑去围观，啧啧称赞这位的身材真是绝了...）本期我请到了一位科班出身的运动健身大佬。他神奇地把骑行和瑜伽结合，在北京CBD开了一家工作室，这两者怎么搭上嘎让我非常好奇。他20年前毕业于北京体育大学运动康复专业，从商业健身教练生存最残酷的时代厮杀出来，合伙创业成为七家场馆的老板，在巨大的运营压力下撞上骑行作为压力出口，又利用自身专业知识完全自学研究，成为了身材极具震撼力的手倒立瑜伽教练。我们在这期聊了很多骑行和有氧功率训练的技... more
这一期请到了我朋友圈里的另一个卷王。她是国内头部运动博主 fit4life 中的学霸担当，中文播客（唠嗑）领域的OG，也是激励了无数女生开始跑马拉松、玩骑行、搞铁人三项的运动偶像，被关注者们亲切称为姥姥（具体渊源可去她俩的播客 fit4life | fitgirl weekly chat 挖一挖）我俩聊天就像照镜子一样：话题从自我身份认同，到怎样平衡「咬牙坚持」与「适可而止」，从如何找到训练的动力与灵感，谈及人生阶段的推进与蜕变。最重要的是，我们都非常痴迷于研究各种运动黑科技和生化理论，并且孜孜... more
自行车比赛解说一哥李陶继续空降！上一期和陶哥聊的「看懂公路车比赛入门」空前受欢迎，还被官方pick上了首页。我也从还在摸规则的小萌新，稍微有了点长进：认识了各个车队，了解了队里的车手分布，能看懂车队的战术，也知道了更多赛事及车手背后的故事。环法21天每晚蹲守，牵肠挂肚，给了我一个不一样的夏天。不仅这届环法是近几年最精彩，紧接着的世锦赛也让人目瞪口呆，再加上女子环法的传承和温情…这么饱满的内容和情感，当然必须再次请出陶哥来呈现。我们把这三大赛的高光、遗憾、幕后故事、历史渊源都展开聊了聊。聊完心情很... more
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Apple Podcasts | #166 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #135 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #214 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #3 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #23 | China/Health & Fitness |
Apple Podcasts | #26 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #58 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #60 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #237 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #243 | Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
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