Know Yourself podcast
Know Yourself podcastWelcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that ... more
| Publishes | Weekly | Episodes | 90 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Hey podcast fans! Thanks for checking out this episode, our guest today on the show is Aoife Kinsella (Pronounced EE-FF-A) , Aoife is an integrative therapist residing in London who is originally from Ireland. Aoife shares with us what it is like for... more
Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a new therapy journey with CBT. ... more
Internally in my own head I’ve been pessimistic and negative until the last 12 months ago where I really started to shift my perspective in life towards positivity. Up until that point I was tired of platitudes and bumper sticker remarks about positi... more
🚨Brand New Podcast Interview🚨 I’ve been trying my absolute best to get Neal Conlon on the Know Yourself Podcast for a while, we both had scheduling conflicts, wrong time and wrong place, and it felt like we not get the chance to talk. I was really ... more
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Reviews
- Amazing Content & A Great Guy
Dan is so open to sharing ideas and is readily available to help others. Dan’s podcast are full of useful information and advice. Thanks Dan.
Apple Podcasts5Kimmy Lennard
United Kingdom6 years ago - Mental Health conversation
I'm really enjoying these down to earth honest and authentic conversations that Dan has with his guests about all things mental health where everyone opens up and you really get a sense of peoples struggles and what they have done to work towards recovery. Dan is doing great work in reducing stigma and getting the conversation around mental health going. Great work thank you Dan
Apple Podcasts5SarahDReesUnited Kingdom7 years ago - Wonderful for any curious listener
Dan provides a wonderful podcast that is a great listen for any listener that is curious. His good nature and well-rounded knowledge about mental health and counseling makes him a natural interviewer. He has a great voice and is a great speaker who takes his time when he speaks and also gives his guests ample time to speak. He is positive and his curiousity follows a natural logic and it seems like he often will ask a guest a question soon after I begin thinking of something similar. I would rec... more
Apple Podcasts5Wonderful Ventnor, NJ
United States7 years ago - Worth a listen
It’s great to hear Dan talk about something which he is passionate about! I may not suffer with mental illness but I can still take away and relate to points from these episodes.
Keep it up bud, these are ace. ✌🏽
Apple Podcasts5DanielCRobertsUnited Kingdom8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 |  Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Know Yourself podcast?
These podcasts share a similar audience with Know Yourself podcast:
1. The Meditation Podcast
2. Eckhart Tolle: Essential Teachings
3. UnF*ck Your Brain: Feminist Self-Help for Everyone
4. The Science of Happiness
5. The Guilty Feminist
How many episodes of Know Yourself podcast are there?
Know Yourself podcast launched 8 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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