Ein ganzes Leben in ein paar Zeilen gepackt.
Das was geschehen ist akzeptieren. Seinen Frieden damit machen. Kann mit jeder anderen Erfahrung genauso gut angewendet werden.. Liebe Grüsse Sabine
Den Moment warnehmen. Die Kraft des Augenblicks erkennen. Atem, Wahrnehmung, Gedanken und Gefühle zusammen führen.
Atem Meditation. Finde die Stille in dir selbst. Lenke dein Bewusstsein auf die Atempausen
Tiefenentspannung durch Yoga Nidra. Der yogische Schlaf. Gelesener Text, ca 16 min.
Jedes Chakra besitzt eine bestimmte Bedeutung. Sie sind Spiegel unseres Bewusstseins. Durch Aktivierung dieser Energiezentren können wir Blockaden lösen und unser Bewusstsein klarer werden lassen....
Durch Wechsel zwischen An- und Entspannung gelingt tiefes Loslassen. Diese Meditation ist vor allem für Beginner geeignet. Nur wenn wir auf körperlicher Ebene los lassen können kann Meditation wirken. Also auch geeignet als Vorbereitung zur Meditatio... more
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Kleine Meditationen launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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