Kilos et psycho
Kilos et psychoKilos et Psycho, c'est la bulle de sérénité des gourmandes! 😋 Ici, les jugements et la culpabilité laissent place à la bienveillance et l'écoute de soi 🥰 Tout simplement parce que retrouver son poids d'équilibre, c'est une question de comportement alimentaire... Pas de régime! Installe-toi, Myriam Felvia, Psychologue et Mastercoach en Psycho-neuro-nutrition, t'accompagne pour faire la paix avec ... more
| Publishes | Weekly | Episodes | 13 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | NutritionMental HealthHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
Manger tout ce qui nous fait plaisir et perdre du poids? more
L'alimentation émotionnelle, c'est le petit grain de sable jugé "non nécessaire" qui nous apporte les kilos dont a pas besoin... Mais alors comment manger selon ses besoins sans que cela se ressente sur la balance? more
Quand on veux modifier son poids on est à l'affut de chaque calories. Pourtant, il existe des moyens plus naturels que les calculs et les prises de tête quotidienness: se pencher sur les croyances qui modifient notre comportement alimentaire. more
Le syndrome de la "gentille fille" tu connais? more
Souvent, psycho et developpement personnel sont détournés pour être utilisés comme un booster de motivation pour mieux se priver et se restreindre. Mais ce n'est pas ainsi que l'on obtient les meilleurs résultats concernant la gestion du poids et l'a... more
La période des fêtes est tellement compliquée! Entre stress de l'organisation, dépenses qui n'en finissent pas et tentations à chaque coin de rue... C'est un vrai challenge de ne pas prendre de poids et de rester amie avec sa balance. more
Le matin tout est clair dans ta tête: tu vas manger sainement. Tout se passe bien jusqu'au déjeuner... Et puis dans l'après-midi ça devient n'importe quoi 🤦🏻♀️. more
Le sucre, est souvent considéré comme l'ennemi numéro 1 de notre poids. Alors quand en plus on ne peut plus s'en passer... C'est un vrai problème! more
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Reviews
- Super !
Super ce podcast! Ta voix et ton intonation sont juste parfaites et apaisante ☺️
Apple Podcasts5Klarys971France2 years ago
Chart Rankings
Apple Podcasts | #118 | France/Health & Fitness/Nutrition |
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Audience
Listeners, engagement and demographics and more for this podcast.
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Kilos et psycho launched 2 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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