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Artwork for The Runcast

The Runcast with John Richards

KEXP
Running
Music
KEXP
Mental Health
Seattle
Female Athletes
Shoegaze
Shoegaze Music
DJ Kevin Cole
Running Safety
Runcast
Boston Marathon
IDLES
Pacific Notions
Ambient Music
Cinematic Music
Diplo's Run Club
Music Selection
Alcohol Recovery
Exercise

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

PublishesTwice monthlyEpisodes478Founded20 years ago
Number of ListenersCategory
Music

Listen to this Podcast

Artwork for The Runcast

Latest Episodes

In this episode, we talked about how the runcast changed one listener's life, John's three rules to running, plus inspirational music from Yves Tumor, Anna Von Hausswolff, Yola, World News, and more.

World News - “Don’t Want to Know”Marseille - “He... more

Holy gosh darn guacamole, it's our second Runcast featuring live sessions from KEXP favs like Of Monsters and Men, Ibibio Sound Machine, IDLES, Melenas and more.

Washed Out - “Running Away”

Torres - “Collect”

Grace Cummings - “Ramona”

Mannequin Pus... more

New favorites from the likes of Ivy, Matt Berninger, Hot Chip, and Indigo De Souza. A true sonic sandwich of songs. Plus, maybe the greatest listener note The Runcast has ever received.

Indigo De Souza - “Be Like the Water”

Jamie Drake - “Thread an... more

We have finally put together a runcast featuring some of our favorite all-time moments during Live at KEXP sessions. We've got banger after banger from Black Pumas, Phoebe Bridgers, Broken Social Scene, and many, many more, PLUS 28-straight minutes o... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Greg Bertens
Frontman for the band Film School and passionate runner
Film School
Episode: The Shoegaze Runcast
Alex Ruter
Host of Pacific Notions, a specialty show focusing on ambient and cinematic music
KEXP
Episode: The "Pacific Notions" Edition of The Runcast
Jon Beavis
Drummer from the band IDLES
IDLES
Episode: The Jon Beavis of IDLES Runcast
James Joseph
Singer from James and the Cold Gun
James and the Cold Gun
Episode: Overtaking Your Shadow
Jimmy Watkins
Co-founder of Running Punks
Running Punks
Episode: Overtaking Your Shadow

Host

John Richards
Host of The Runcast, John is a passionate runner and DJ who shares personal insights, motivational tales, and curated music to accompany runners. Known for his engaging storytelling and community focus, he connects deeply with listeners through his experiences and expertise.

Reviews

4.6 out of 5 stars from 753 ratings
  • Too much talking

    Great running mixtape. Listen to John talking about his past and future races, there are some music in between too!

    We love you John!

    Apple Podcasts
    5
    Phriapatius
    United States6 months ago
  • Fantastic

    Really greatly curated. Love that the Runcast is back as it’s own thing. John is great, KEXP is great and you’ll be great as you listen.

    Edit: PLEASE DONT LET THEM KILL THIS LIKE THEY DID WITH SONG OF THE DAY. In Our Headphones is the biggest swing and miss ever. Fine, but did you have to kill SOD on top of everything?!

    Apple Podcasts
    5
    Ant-honey
    United Statesa year ago
  • Runcast

    Thanks KEXP. New music to keep us going forward. Forward is a pace.

    Apple Podcasts
    5
    hatt mancock
    United Kingdom2 years ago
  • John Richards is my spirit animal

    I listen to the Morning Show on KEXP every single day. Mostly because John is a great DJ, but also because I know that he is an avid runner who, like many, loves music. But unlike many, he is publicly vulnerable, incredibly self-aware, and really honest with his listeners about how he feels most of the time. And that is his superpower – and it’s evident in the thought and care that goes into writing, curating and producing this podcast. I always hear something I love, something new, and somethin... more

    Apple Podcasts
    5
    djakob
    United States2 years ago
  • a highlight of my week

    I’m pretty sure it actually makes me run faster and definitely puts me in a happy place. Thank you for this podcast!

    Apple Podcasts
    5
    coatedterror439
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The diverse and eclectic mix of music is praised for enhancing the running experience, making it enjoyable and motivating.
Many listeners highlight the connections between mental health and running, finding the content supportive and encouraging during their fitness journeys.
Listeners appreciate the personal insights John shares, finding inspiration in his stories and music selections.
There are some critiques regarding sound quality but overall, the community engagement and variety of content receive positive remarks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#160
United States/Music
Apple Podcasts
#156
Canada/Music
Apple Podcasts
#157
Mexico/Music
Apple Podcasts
#208
Belgium/Music
Apple Podcasts
#217
Singapore/Music

Talking Points

Recent interactions between the hosts and their guests.

The Jon Beavis of IDLES Runcast
Q: How do you handle a tough run?
I just walk for a bit and change the song or genre to help me through.
The Jon Beavis of IDLES Runcast
Q: What got you running, Jon?
I started running during the pandemic inspired by my wife to get fit.
The Diplo Runcast
Q: How do you stay healthy with your busy schedule as a DJ?
I just run. I don't really go to gyms too much. Just running and doing yoga and things like that.
The Diplo Runcast
Q: What would you tell runners who are on the fence or just beginning to run?
Even if you just get out there and run half a mile, just to try it out, because the cool thing about running is your whole body is working at once.
The Shoegaze Runcast
Q: Why do these songs resonate with you while running?
They give me an emotional energy and a sense of longing, melancholy, and spiritual connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Runcast

What is The Runcast about and what kind of topics does it cover?

Offering a unique blend of music and inspiration, this podcast is designed for runners who appreciate a carefully curated soundtrack while they exercise. The host shares personal anecdotes, motivational insights from the running community, and features a diverse range of music that encourages listeners to embrace their running journey. Each episode emphasizes the emotional and spiritual connections found in both running and music, often inviting guests who share similar passions and experiences, making it relatable for a wide spectrum of listeners. It is particularly noteworthy for its community engagement and focus on mental health benefits associated with running, combining entertainment with therapeutic insights.

Where can I find podcast stats for The Runcast?

Rephonic provides a wide range of podcast stats for The Runcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Runcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Runcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Runcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Runcast?

Rephonic provides comprehensive predictive audience data for The Runcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Runcast have?

To see how many followers or subscribers The Runcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Runcast?

These podcasts share a similar audience with The Runcast:

1. In Our Headphones
2. Live on KEXP
3. This American Life
4. World Cafe Words and Music Podcast
5. All Songs Considered

How many episodes of The Runcast are there?

The Runcast launched 20 years ago and published 478 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Runcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Runcast?

Rephonic pulls ratings and reviews for The Runcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Runcast?

Rephonic provides full transcripts for episodes of The Runcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Runcast?

Recent guests on The Runcast include:

1. Greg Bertens
2. Alex Ruter
3. Jon Beavis
4. James Joseph
5. Jimmy Watkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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