Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
Keep the PromiseKeep the Promise host TJ shares strategies and tactics to survive - and thrive - on and off the job.
Discover how to fuel your body, mind, and spirit so you can have the energy to perform on scene and to live your best life on your days off.
For almost two decades, TJ worked in all facets of the fire service, and he candidly shares his wins, his losses, and all the lessons learned in the proces... more
| Publishes | Twice monthly | Episodes | 78 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessSelf-ImprovementEducationManagement | |||
Listen to this Podcast
Latest Episodes
I carved my name on a bullet...
...because a thousand paper cuts had me bleeding out: no sleep at a busy house, a crumbling relationship, financial troubles, a body and mind breaking down, and losing a brother. In this raw conversation with Sammy Fr... more
Don’t wear your uniform home—your kids will thank you.
Tara Cornett (FLAME Decon) returns with a family-first decon plan: keep gear out of living spaces, run smarter laundry, and make kid station visits safe.
Volunteers get a no-shower, low-budge... more
If you think “no smoke smell” means you’re clean, you’re wrong.
Navy vet and FLAME founder Tara Cornett shows how her multi-charcoal “Goldilocks” blend pulls cancer-causing junk off your skin. Crews tested it after working fires, and post-shower sw... more
What happens when you take firehouse grit and channel it into building a business? Ralph shares how his passion for the job evolved into launching Cervitas Training Solutions — and how leadership, failure, and brutal lessons learned in the fire servi... more
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Reviews
- A Life Changing Podcast
As cliche as it may be, the podcast truly is life changing. Listening to the podcast during all assortments of daily life has gotten me through the darkest times in life thus far. From firehouse talk, life advice and conversations that floor you, the podcast hits all aspects of life.
Even if you’re not a fireman, this podcast can STILL help you. The vast assortment of guests on the podcast can bring something to the table for anyone.
Sitting in traffic? Listen to an episode. Studying? Listen ... more
Apple Podcasts5Zgivens
United States3 months ago - Insightful, relevant and thought provoking
Some of my all time favorite people/lifelong friends are in the fire service. Your podcast is a great way for me to learn more about what their experience is like, which helps me understand and be more aware, overall. I think many of the topics are also relatable and applicable for others. I really enjoy listening and I have recommended this podcast to my friends. Great work, you. ❤️
Apple Podcasts5MsK623United States6 months ago - Maintaining my mental resiliency
Tj,
Thank you for your constant efforts and dedication to the craft, through KTPP. I look forward to every episode and I’m constantly recommending it to my brothers and sisters! Stay Safe brother!
Jon H
City of Englewood Fire Department
Apple Podcasts5JoesmhoeUnited States8 months ago - Powerful, Informative, and Entertaining
Love the variety of topics and guests. I’ve learned something from each episode I listen to. Keep up the great work.
Apple Podcasts5ThePantsPeerUnited States8 months ago - Thank you
I am a firefighter for 4 years in Baltimore County Maryland and your podcast has helped me and I actually reached out to peer support for the first time since listening to your podcast and I got the help I needed when I was struggling
Apple Podcasts3kenny21220United States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | United States/Business/Management |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Keep the Promise Podcast
What is Keep the Promise Podcast about and what kind of topics does it cover?
Listeners can expect a comprehensive exploration of various strategies and insights aimed at enhancing the overall well-being of firefighters. Topics frequently addressed include effective physical fitness regimens, mental resilience, nutrition, and stress management, all tailored specifically for the challenges faced in firefighting. Special emphasis is placed on personal growth and leadership, with episodes often featuring expert guests who share their own experiences and methods for building a more resilient firefighting community. What sets this content apart is the candid approach taken by the host, who draws from nearly two decades of experience in the fire service, ensuring that lessons shared are both practical and relatable for lis... more
Where can I find podcast stats for Keep the Promise Podcast?
Rephonic provides a wide range of podcast stats for Keep the Promise Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keep the Promise Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Keep the Promise Podcast get?
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What are the audience demographics for Keep the Promise Podcast?
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How many subscribers and views does Keep the Promise Podcast have?
To see how many followers or subscribers Keep the Promise Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Keep the Promise Podcast?
These podcasts share a similar audience with Keep the Promise Podcast:
1. The Weekly Scrap, Firefighter Podcast
2. GRABS Podcast
3. Gettin' Salty Experience Firefighter Podcast
4. Tip Of The Spear Leadership Podcast
5. Shawn Ryan Show
How many episodes of Keep the Promise Podcast are there?
Keep the Promise Podcast launched 3 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Keep the Promise Podcast?
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Where can I see ratings and reviews for Keep the Promise Podcast?
Rephonic pulls ratings and reviews for Keep the Promise Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Keep the Promise Podcast?
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What guests have appeared on Keep the Promise Podcast?
Recent guests on Keep the Promise Podcast include:
1. Tara Cornett
2. Ralph Suppa
3. Mike Ettenberg
4. Bobby Eckert
5. Rob Cefoli
6. Joff Fierro
7. Jonathan Joff Fierro
8. Rachael Belcher
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.