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Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Keep the Promise
Fire Service
Mental Health
Community Support
Firefighter Training
Firefighter Mental Health
Imposter Syndrome
Firefighters
Marijuana
Public Service
PTSD
Firefighter Fitness
Suicide Prevention
Next Rung
CBD
Mentorship
Firefighter Culture
FILO Fuel
Fire Service Culture
Firefighting Community
Camaraderie

Keep the Promise host TJ shares strategies and tactics to survive - and thrive - on and off the job.

Discover how to fuel your body, mind, and spirit so you can have the energy to perform on scene and to live your best life on your days off.

For almost two decades, TJ worked in all facets of the fire service, and he candidly shares his wins, his losses, and all the lessons learned in the proces... more

PublishesTwice monthlyEpisodes77Founded3 years ago
Number of ListenersCategories
BusinessSelf-ImprovementEducationManagement

Listen to this Podcast

Artwork for Keep the Promise Podcast

Latest Episodes

Don’t wear your uniform home—your kids will thank you. 

Tara Cornett (FLAME Decon) returns with a family-first decon plan: keep gear out of living spaces, run smarter laundry, and make kid station visits safe. 

Volunteers get a no-shower, low-budge... more

YouTube

If you think “no smoke smell” means you’re clean, you’re wrong. 

Navy vet and FLAME founder Tara Cornett shows how her multi-charcoal “Goldilocks” blend pulls cancer-causing junk off your skin. Crews tested it after working fires, and post-shower sw... more

YouTube

What happens when you take firehouse grit and channel it into building a business? Ralph shares how his passion for the job evolved into launching Cervitas Training Solutions — and how leadership, failure, and brutal lessons learned in the fire servi... more

YouTube

Leadership in the fire service isn’t about the badge — it’s about the lives that depend on you. In this episode, Ralph Suppa opens up about the sleepless nights, the toll of responsibility, and the lessons learned from failure. If you’ve ever questio... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tara Cornett
Navy veteran and founder of Flame Natural Decon
Flame Natural Decon
Episode: 076. The “Goldilocks” Decon That Firefighters Will Actually Use [Part 1]
Ralph Suppa
Captain in the fire service and a Special Operations firefighter
Episode: 073. The Real Cost of Promotion in the Fire Service [Part 1]
Mike Ettenberg
Founder of Frontline Optics
Frontline Optics
Episode: 072. There Are Two Types of Senior Men: Which One Are You? [Part 2]
Bobby Eckert
Second-generation firefighter and captain with over 20 years in the fire service, known for his authentic leadership style.
Episode: 068. Fires Are The Easiest Part of the Job: Bobby Eckert [Part 1]
Rob Cefoli
Retired FDNY Captain and former Director of Health & Fitness Unit
FDNY
Episode: 065. The Trauma Doesn’t Retire: FDNY’s Rob Cefoli on Healing After the Job [Part 1]
Joff Fierro
Phoenix firefighter and advocate for firefighter health and inclusivity
Fire Athlete
Episode: 064. The Job's Not Meant For Everyone [Part 2]
Jonathan Joff Fierro
Phoenix firefighter focused on health and mental well-being in the fire service
Fire Athlete
Episode: 063. Don't Let Your Ego Get In The Way [Part 1]
Rachael Belcher
Fire service professional and advocate for mental health awareness among first responders
Episode: 062. Addressing Duty Bound Grief: Building Mental Resilience for First Responders [Part 2]
Hailey Green
A firefighter passionate about mental health and fitness who shares insights from their career and the importance of resilience.
Muffle Callers Podcast
Episode: 058. Embrace New Challenges and Come Back From Failures: Hailey Green [Part 2]

Reviews

4.8 out of 5 stars from 184 ratings
  • A Life Changing Podcast

    As cliche as it may be, the podcast truly is life changing. Listening to the podcast during all assortments of daily life has gotten me through the darkest times in life thus far. From firehouse talk, life advice and conversations that floor you, the podcast hits all aspects of life.

    Even if you’re not a fireman, this podcast can STILL help you. The vast assortment of guests on the podcast can bring something to the table for anyone.

    Sitting in traffic? Listen to an episode. Studying? Listen ... more

    Apple Podcasts
    5
    Zgivens
    United States2 months ago
  • Insightful, relevant and thought provoking

    Some of my all time favorite people/lifelong friends are in the fire service. Your podcast is a great way for me to learn more about what their experience is like, which helps me understand and be more aware, overall. I think many of the topics are also relatable and applicable for others. I really enjoy listening and I have recommended this podcast to my friends. Great work, you. ❤️

    Apple Podcasts
    5
    MsK623
    United States6 months ago
  • Maintaining my mental resiliency

    Tj,

    Thank you for your constant efforts and dedication to the craft, through KTPP. I look forward to every episode and I’m constantly recommending it to my brothers and sisters! Stay Safe brother!

    Jon H

    City of Englewood Fire Department

    Apple Podcasts
    5
    Joesmhoe
    United States7 months ago
  • Powerful, Informative, and Entertaining

    Love the variety of topics and guests. I’ve learned something from each episode I listen to. Keep up the great work.

    Apple Podcasts
    5
    ThePantsPeer
    United States8 months ago
  • Thank you

    I am a firefighter for 4 years in Baltimore County Maryland and your podcast has helped me and I actually reached out to peer support for the first time since listening to your podcast and I got the help I needed when I was struggling

    Apple Podcasts
    3
    kenny21220
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical life lessons and tips, finding the content not only insightful but also relatable to their everyday challenges in firefighting.
Many have highlighted the authentic and candid sharing styles of the host, which resonates well with those currently in or considering a career in firefighting.
The podcast is praised for its variety of topics that address both the mental and physical aspects of being a firefighter, making it a go-to resource for personal development within the community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

077. Don't Wear Your Uniform Home [Part 2]
Q: What steps can volunteer firefighters take to reduce cancer risk without a budget?
Volunteer firefighters should use airtight bags for their gear, wash contaminated clothing separately, and practice decontamination methods especially after fires.
075. The Failures Make Me Who I Am [Part 3]
Q: What is the one failure that you cherish the most?
Captain Ralph discusses his impulsive decisions as failures that have taught him valuable lessons about communication and leadership.
072. There Are Two Types of Senior Men: Which One Are You? [Part 2]
Q: What advice would he give to that starting Mike who was feeling stuck or unqualified?
Just do it, right? Just move forward, right? Take that step. Don't hold back.
073. The Real Cost of Promotion in the Fire Service [Part 1]
Q: How do you approach the promotional process for captain within the fire service?
Ralph emphasized finding supportive individuals during the promotional process, highlighting that while it is competitive, building each other up ultimately benefits the entire department.
073. The Real Cost of Promotion in the Fire Service [Part 1]
Q: What led you into the fire service, and what were your early experiences like?
Ralph wanted to be a paramedic since childhood and started volunteering in the fire service, which led to his career. His mentors had a significant impact on his development, helping him navigate the challenges on his first day and throughout his career.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Keep the Promise Podcast

What is Keep the Promise Podcast about and what kind of topics does it cover?

Listeners can expect a comprehensive exploration of various strategies and insights aimed at enhancing the overall well-being of firefighters. Topics frequently addressed include effective physical fitness regimens, mental resilience, nutrition, and stress management, all tailored specifically for the challenges faced in firefighting. Special emphasis is placed on personal growth and leadership, with episodes often featuring expert guests who share their own experiences and methods for building a more resilient firefighting community. What sets this content apart is the candid approach taken by the host, who draws from nearly two decades of experience in the fire service, ensuring that lessons shared are both practical and relatable for lis... more

Where can I find podcast stats for Keep the Promise Podcast?

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How many listeners does Keep the Promise Podcast get?

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What are the audience demographics for Keep the Promise Podcast?

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How many subscribers and views does Keep the Promise Podcast have?

To see how many followers or subscribers Keep the Promise Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keep the Promise Podcast?

These podcasts share a similar audience with Keep the Promise Podcast:

1. National Fire Radio Podcast Platform
2. The Weekly Scrap, Firefighter Podcast
3. GRABS Podcast
4. Gettin' Salty Experience Firefighter Podcast
5. Shawn Ryan Show

How many episodes of Keep the Promise Podcast are there?

Keep the Promise Podcast launched 3 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keep the Promise Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Keep the Promise Podcast?

Rephonic pulls ratings and reviews for Keep the Promise Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Keep the Promise Podcast?

Recent guests on Keep the Promise Podcast include:

1. Tara Cornett
2. Ralph Suppa
3. Mike Ettenberg
4. Bobby Eckert
5. Rob Cefoli
6. Joff Fierro
7. Jonathan Joff Fierro
8. Rachael Belcher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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