Keep the Promise Podcast - Fire Service Lessons for Strength, Resilience, and Real Life
Keep the PromiseKeep the Promise Podcast is built on lessons from the fire service. It’s for anyone who wants to get stronger, become more resilient, and be ready for real life.
Host TJ shares practical advice on fitness, recovery, mindset, and performance. You’ll learn how to handle stress, build a body that holds up, and show up better at work, at home, and when it matters most.
With nearly two decades in the... more
| Publishes | Twice monthly | Episodes | 87 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHow ToEducation | |||
Listen to this Podcast
Latest Episodes
What happens when the move you once questioned turns out to be exactly what you needed?
In this episode, Nick Lindsay returns to the show to talk about life after the jump from Harrisburg to Upper Darby, what family life looks like with two young ki... more
Is telling your story self-centered… or is it service? Jim Burneka walks through the real process of writing Overcoming Tuesday: from trauma-dumping the truth to turning it into a resource that helps firefighters get support. He explains the line bet... more
Retirement sounds like freedom… until the phone stops ringing. Jim Burneka breaks down what life really feels like after you hang up your gear for the last time: better sleep, sure, but also the ego hit, the identity shift, and realizing the machine ... more
Want to be the calm one when everything goes sideways? This is how you build that. Captain Brian Yonkin talks speaking up, handling imposter thoughts, and using systems to sharpen leadership instead of guessing. Then he tells the story of rolling up ... more
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- The best.
This is my all time favourite Chanel for podcasts. I’m in the process of becoming a firefighter and I’ve dealt with mh issues my whole life and this podcast helps me immensely with understanding that I’m not alone and I never will be especially when I finally get hired 🥲 thank u for this. I can’t wait to be a part of the family
Apple Podcasts5Liv hoyem
Canadaa month ago - Motivational
Love these guys, they me motivated daily
Apple Podcasts5AJD997
United States5 months ago - Keep up the good work
The people involved with this brand are doing awesome work. They help not only the physical side of the job with workout plans but they also help the mental side with their podcast. They also are doing awesome work helping others get training at conferences. Keep up the strong work!
Apple Podcasts5Bquinn3941United States5 months ago - Awesome!!
Great Podcast with great information! Definitely perfect for shift days while working out
Apple Podcasts5cambo228United States5 months ago - Hard charging podcast
This podcast opens up your brain to different ways of thinking that are keen toon our job
Apple Podcasts5MclovynUnited States5 months ago
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Frequently Asked Questions About Keep the Promise Podcast
What is Keep the Promise Podcast about and what kind of topics does it cover?
High-impact episodes focus on strength, resilience, and real-life performance, with practical guidance on fitness, recovery, mindset, and injury prevention drawn from fire service experience. Guests and hosts share actionable insights for handling stress, leadership, mental health, and coming home ready for daily life. The show often features firefighter leaders, wellness advocates, and entrepreneurs addressing how to stay disciplined, prepared, and resilient under pressure, making it valuable for professionals seeking tangible strategies and relatable stories.
Where can I find podcast stats for Keep the Promise Podcast?
Rephonic provides a wide range of podcast stats for Keep the Promise Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keep the Promise Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Keep the Promise Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Keep the Promise Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Keep the Promise Podcast?
Rephonic provides comprehensive predictive audience data for Keep the Promise Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Keep the Promise Podcast have?
To see how many followers or subscribers Keep the Promise Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Keep the Promise Podcast?
These podcasts share a similar audience with Keep the Promise Podcast:
1. The Weekly Scrap, Firefighter Podcast
2. Gettin' Salty Experience Firefighter Podcast
How many episodes of Keep the Promise Podcast are there?
Keep the Promise Podcast launched 3 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Keep the Promise Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Keep the Promise Podcast?
Rephonic pulls ratings and reviews for Keep the Promise Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Keep the Promise Podcast?
Rephonic provides full transcripts for episodes of Keep the Promise Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Keep the Promise Podcast?
Recent guests on Keep the Promise Podcast include:
1. Captain Brian Yonkin
2. Brian Yonkin
3. Brad Schriefer
4. Tara Cornett
5. Ralph Suppa
6. Mike Ettenberg
7. Bobby Eckert
8. Rob Cefoli
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.