Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Dr Kathy GruverHeal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follo... more
| Publishes | Weekly | Episodes | 423 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthReligion & SpiritualitySpirituality | |||
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Latest Episodes
Episode #35: Mystery of the Ring:
Today's Angel Card Word of the Day is "Expectancy." "Stay miracle minded and open to surprises." Kathy tells an anecdote of looking down one evening and noticing that her wedding ring was missing a diamond. She di... more
Episode #34: Inspiration:
Today's Angel Card Word of the Day is "Inspiration." Do you find inspiration or does it find you? Inspiration is like a spark that goes off within you and ignites a connection. This spark comes when you are not actively l... more
Episode #33: A Reading:
Today's Angel Card Word of the Day is "Communication," which expresses the connection between "your interior experience and outward expression."
As a general reading with both Kathy & Terrie's decks of cards. Terrie sta... more
Today's Angel Card Word of the Day is "Balance," find a point of equilibrium amidst change.
Kryon talks about magnetic shifts, geological information, etc. and posted recently about awakening. Kathy reads a quote.
This is a testament to the s... more
Hosts
Reviews
- Fantastic for insomniacs
I listen to Dr Kathy Gruvers mini meditation and progression muscle relaxation podcasts every night to help me relax and fall asleep more easily. It’s even helped me manage my chronic pain slightly too.
Apple Podcasts5Lucie83
Australia7 years ago - Very relaxing
I found this meditation very relaxing. Her voice was very soft and welcoming to listen to. It was very easy to follow her instructions and get relaxed through her words and the excellent music to relax too.
Apple Podcasts5GranmomB
United States8 years ago - Amazing!
She is very easy to listen to and the mini-meditations are a life saver.
Apple Podcasts5Disp911galUnited States9 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A collection of guided visualizations and meditations aimed at promoting relaxation and healing, offering listeners techniques to reduce stress and improve overall well-being. Led by a health and wellness expert with over two decades of experience, sessions include engaging content that encourages mindfulness and self-discovery. The content frequently intertwines themes of mental health, spiritual growth, and practical health advice, appealing to those interested in enhancing their quality of life through holistic practices. The unique approach combines both guided meditation and insightful commentary, making the sessions both educational and restorative for a wide audience.
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How many episodes of this podcast are there?
this podcast launched 12 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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