Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Dr Kathy GruverHeal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follo... more
| Publishes | Weekly | Episodes | 423 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & SpiritualityMental HealthSpirituality | |||
Listen to this Podcast
Latest Episodes
Today's Angel Card Word of the Day is "freedom". Express your uniqueness.
Today we are talking about freedom from the meat suit. In different religions, there are different perspectives of what happens at the end of life. This debate has been goin... more
Do you feel like you are on the verge of a spiritual awakening? How do you know? What are some of the signs to look out for? How do we know how far along the journey we are? Join Kathy and Terrie as they answer these questions and explore what their ... more
Join Terrie and Kathy on the Intentional Awakening Podcast as they talk about having integrity and ethics in business. Specifically focused on natural health, spiritual, and wellness, acknowledging the importance of safety, truth in advertising and n... more
Episode #46: A Reading:
Today's Angel Card Word of the Day is "light" let your energy illuminate the day. Our little light candle cannot light a whole city but can light up a room. We also can light others' candles which doesn't dim or take away f... more
Recent Guests
Hosts
Reviews
- Fantastic for insomniacs
I listen to Dr Kathy Gruvers mini meditation and progression muscle relaxation podcasts every night to help me relax and fall asleep more easily. It’s even helped me manage my chronic pain slightly too.
Apple Podcasts5Lucie83
Australia7 years ago - Very relaxing
I found this meditation very relaxing. Her voice was very soft and welcoming to listen to. It was very easy to follow her instructions and get relaxed through her words and the excellent music to relax too.
Apple Podcasts5GranmomB
United States8 years ago - Amazing!
She is very easy to listen to and the mini-meditations are a life saver.
Apple Podcasts5Disp911galUnited States9 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Two longtime hosts explore spiritual practice, mindfulness, and personal growth through meditations, energy work, and reflective conversations. Episodes range from practical self-care rituals and breathwork to inquiry into surrender, flow, and expansive states of consciousness, often weaving in card readings, energy healing, and mythic or mystical frameworks. The format is conversational and intimate, with a focus on accessible practices that listeners can integrate into busy lives, making this a useful resource for stress relief, inner clarity, and gentle transformational work. A few episodes feature guests or channeling-based insights, but the core is consistent guidance, practical tips, and a calm, nurturing vibe that appeals to wellness... more
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How many episodes of this podcast are there?
this podcast launched 12 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Mark Likowski
2. Mark Lakowske
3. Lee Carroll
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