Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies ... more
Publishes | Weekly | Episodes | 70 | Founded | 7 months ago |
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Number of Listeners | Categories | NutritionFitnessHealth & Fitness |
There's nothing worse than when you have tracked everything all week and you don't seem to be making any progress. This could be down to your accuracy when tracking. It is SO IMPORTANT that whatever you are putting into My Fitness Pal is the exact sa... more
In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals. I share some of my experiences and stupid mistakes and what I've learned along the way. I als... more
In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat. In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your result... more
This is a part 2 episode with life coach Kelly Hunt. more
In this episode I chat with Natalie Gilray, aka The Laughter Lassie. She is owner of her own business Lighten the Load, where she runs laughter yoga classes and is also a life coach and organisational specialist. We talk about: -her struggle from abu... more
Kellie is an online coach and owner of Kellie Fennell Fitness. Kellie is all about making fat loss doable for everyone and making it sustainable. No more quick fixes! Kellie is a fountain of knowledge and extremely passionate about what she does. We ... more
Have you got loads of questions about the ins and outs of being in a calorie deficit? Then look no further! You will find everything that you need within this episode. Dave is an online coach and owner of Fell Fitness. In this episode we dive deep in... more
This is another part 2 episode. Gilly was my first ever guest on the podcast nearly a year and a half ago now, so we were well due a part 2. You'll find part 1 as episode 10, I think! more
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Apple Podcasts | #237 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #63 | Ireland/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Kate Hamilton Health Podcast launched 7 months ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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