Rephonic
Artwork for Kate Hamilton Health Podcast

Kate Hamilton Health Podcast

Kate Hamilton
Nutrition
Strength Training
Mindset
Fitness
Sleep
Mental Health
Sustainable Weight Loss
Health
Fat Loss
Weight Loss
Bodybuilding
Self-Belief
Coaching
Healthy Lifestyle
Fitness Coaching
Muscle Building
Health and Wellness
Empowerment
Performance Nutrition
Personal Growth

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies ... more

PublishesWeeklyEpisodes154Founded2 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

Listen to this Podcast

Artwork for Kate Hamilton Health Podcast

Latest Episodes

If you’ve ever felt like your hormones are “off”, your digestion isn’t great, and stress is constantly bubbling under the surface - this episode will help you make sense of why.

In this episode of the Kate Hamilton Health Podcast, I am joined by Orl... more

In this episode, I am joined by Matt Cooke - international speaker, author of Beyond Wanting, and manifestation coach - for an honest conversation about what manifestation actually is (and what it isn’t).

Rather than “wish it and wait,” Matt breaks ... more

In this episode, I am joined by wellness expert and author Miriam Hussey for a conversation about reconnecting with yourself, creating more balance, and finding your inner light again. Miriam shares the core message behind her book Light Up and her m... more

In this episode of the Kate Hamilton Health Podcast, I sit down with Dr. Michelle Hone and Dr. Sarah Kelly, the founders of Herology - an evidence-based women’s health supplement brand created to address the gaps women face at every stage of life.

T... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Órla O'Flaherty
Galway-based herbalist, naturopath, somatic therapist and female health specialist
Episode: #151: Órla O'Flaherty: How Stress, Hormones & Gut Health Are Really Connected (And What Women Can Do About It)
Miriam Hussey
Qualified pharmacist turned wellness advocate and author of 'Light Up'
Soul Space
Episode: #149: Miriam Hussey: How to Reconnect With Your Inner Light and Feel More Balanced
Dr. Michelle Hone
Nutritionist specializing in female health and co-founder of Herology
Herology
Episode: #148: Herology: What Most Women Never Learn About Their Health
Dr. Sarah Kelly
Co-founder of Herology with a background in clinical science and women's health
Herology
Episode: #148: Herology: What Most Women Never Learn About Their Health
Justin Hai
CEO of Rebalance Health and bestselling author of 'Stress Nation'
Rebalance Health
Episode: #147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU Again
Mike Burton
Inspirational speaker and positivity advocate
Mike Burton's Positive Messages
Episode: #146: Mike Burton: How to Turn Pain Into Purpose and Live with Power
Rebecca Forshaw
A UK-based alcohol-free coach known for her 30-day alcohol-free challenge, focused on habit design and mindset shifts.
Episode: #143: Rebecca Forshaw: What Happens When You Stop Drinking Alcohol
Catherine O'Keeffe
Ireland's first menopause coach, workplace wellness consultant, and founder of Wellness Warrior.
Wellness Warrior
Episode: #141: Catherine O'Keeffe: What Every Woman Needs to Know About Menopause
Yvonne Tchrakian
Manifestation Coach based in Dublin
Episode: #140: Yvonne Tchrakian: How to use manifestation to change your mindset and create your dream life

Host

Kate Hamilton
Host of the podcast, Kate Hamilton discusses various aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness, sharing practical strategies and insights drawn from her own experiences as a busy mother. She provides a relatable perspective on health and wellness, emphasizing empowerment and self-care.

Reviews

4.5 out of 5 stars from 76 ratings
  • Latest guest

    Disappointed with most recent guest - lacked substance

    Apple Podcasts
    1
    Mullinater
    Ireland8 months ago
  • Kate!!! Amazing listen always

    Kate Hamilton hots the nail on the head with each podcast! The guests or when Kate does a solo will mean something to you ... just listen ... you will waiting for each new release like I am.

    Thank you Kate❤️

    Apple Podcasts
    5
    JERF Canada
    Canadaa year ago
  • So helpful!

    I’ve just listed to episode 77 and it was brilliant. I highly recommend it. Now following this podcast and I’m sure I’ll learn more really helpful and practical information to help me help myself.

    Apple Podcasts
    5
    MrsMossy51
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews regarding specific guests, with some listeners feeling certain episodes lacked depth.
Listeners appreciate the relatable approach of the host, particularly her insights on balancing health with a busy lifestyle.
Overall, many find the content practical and empowering, particularly in terms of addressing personal health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#151: Órla O'Flaherty: How Stress, Hormones & Gut Health Are Really Connected (And What Women Can Do About It)
Q: How can we manage our stress and lifestyle to help prevent challenging symptoms as women approach perimenopause?
With somatic experiencing...learn how to say no and not feel guilty for saying no.
#151: Órla O'Flaherty: How Stress, Hormones & Gut Health Are Really Connected (And What Women Can Do About It)
Q: What is your mission if you were to put that into a few sentences with the work that you do?
My mission is to help women in particular...accepting of themselves, to know how their bodies work and to feel completely comfortable with who they are.
#147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU Again
Q: What has led you to this work?
A curiosity towards understanding cortisol in relation to hormone treatments and health practices.
#147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU Again
Q: What is your mission?
To help everyone understand cortisol's effects and how technology influences it, affecting sleep and hormone production.
#144: Aisling Fox: What Every Woman Should Know About PCOS & Endometriosis
Q: If someone listening is at the station, they're like, look, I've been diagnosed with PCOS, I am struggling to get healthy with this, to lose weight, to get these healthy habits in place. What is it that we should do?
Start with blood sugar balancing and aim to eat protein with every meal to help control insulin levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Kate Hamilton Health Podcast

What is Kate Hamilton Health Podcast about and what kind of topics does it cover?

The content focuses on various aspects of health and wellness, particularly catering to individuals looking to achieve sustainable fat loss, improve their relationship with food, and prioritize self-care in their busy lives. Topics such as manifestation, hormonal balance, emotional eating, and postpartum recovery often feature, reflecting the podcast's commitment to providing practical advice and reminders that health and well-being are achievable through small, conscious steps. The host frequently shares personal anecdotes and insights, empowering listeners to cultivate a positive mindset and embrace healthier lifestyles amidst their everyday challenges. This podcast may be particularly appealing to listeners seeking expert advice on nutri... more

Where can I find podcast stats for Kate Hamilton Health Podcast?

Rephonic provides a wide range of podcast stats for Kate Hamilton Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Kate Hamilton Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Kate Hamilton Health Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Kate Hamilton Health Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Kate Hamilton Health Podcast?

Rephonic provides comprehensive predictive audience data for Kate Hamilton Health Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Kate Hamilton Health Podcast have?

To see how many followers or subscribers Kate Hamilton Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Kate Hamilton Health Podcast?

These podcasts share a similar audience with Kate Hamilton Health Podcast:

1. Ready To Be Real by Síle Seoige
2. Real Health with Karl Henry
3. The Good Glow
4. Begin Again with Davina McCall
5. The Laura Dowling Experience

How many episodes of Kate Hamilton Health Podcast are there?

Kate Hamilton Health Podcast launched 2 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kate Hamilton Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Kate Hamilton Health Podcast?

Rephonic pulls ratings and reviews for Kate Hamilton Health Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Kate Hamilton Health Podcast?

Rephonic provides full transcripts for episodes of Kate Hamilton Health Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Kate Hamilton Health Podcast?

Recent guests on Kate Hamilton Health Podcast include:

1. Órla O'Flaherty
2. Miriam Hussey
3. Dr. Michelle Hone
4. Dr. Sarah Kelly
5. Justin Hai
6. Mike Burton
7. Rebecca Forshaw
8. Catherine O'Keeffe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days