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Kate Hamilton Health Podcast

Kate Hamilton
Nutrition
Strength Training
Fitness
Mindset
Sleep
Mental Health
Sustainable Weight Loss
Fat Loss
Health
Weight Loss
Bodybuilding
Self-Belief
Coaching
Healthy Lifestyle
Health and Wellness
Muscle Building
Fitness Coaching
Empowerment
Personal Growth
Dieting Phases

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies ... more

PublishesWeeklyEpisodes143Founded2 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Kate Hamilton Health Podcast

Latest Episodes

In this episode of the Kate Hamilton Health Podcast, I sit down with the incredible Yvonne Tchrakian, a manifestation coach, to demystify the true essence of manifestation. We go far beyond the buzzwords and viral trends to explore the neuroscience o... more

Are you feeling off, tired, or not quite yourself lately? In this episode of the Kate Hamilton Health Podcast, we’re chatting about all things hormonal balance - what it means, why it matters, and how you can start supporting your hormones naturally.... more

In this episode of the Kate Hamilton Health Podcast, I’m joined by kinesiologist and Pilates specialist Rachel Robertson for a deep, practical, and inspiring conversation on how to move better, feel stronger, and recover smarter.

With over 10 years ... more

If you're tired of starting over every Monday, caught in the guilt cycle of binge eating, or overwhelmed by the ups and downs of dieting - this episode is for you. I’m joined by Nicole Quigley, a fat loss coach and the founder of Diet Starts Monday, ... more

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Recent Guests

Nicole Quigley
Fat loss coach and founder of Diet Starts Monday
Diet Starts Monday
Episode: #137: Nicole Quigley: The real reason you keep binge eating and what to do instead
Aisling Fox
Nutritional therapist, herbalist, and founder of AOK Nutrition
AOK Nutrition
Episode: #135: Aisling Fox: Hormones 101: What's really going on and how to balance them
Julianne Meade
Registered nurse, clinical pain specialist, and founder of Barbells and Babies, a wellness brand supporting women through postnatal recovery.
Barbells and Babies
Episode: #134: Julianne Meade: What no one tells you about postpartum recovery
Nicki Thompson
Fitness and mindset coach with over 20 years of experience in health and wellness
Episode: #132: Nicki Thompson: Overcome self-sabotage to build lasting health with mindset and habits
Gerry Hussey
Performance psychologist, speaker, and author known for his work on human potential and emotional fitness.
Soul Space
Episode: #131: Gerry Hussey: Breaking through limiting beliefs to unlock your full potential
Ashley Bizzell
A registered dietitian and certified diabetes educator with over 15 years of clinical expertise.
L-Nutra Health
Episode: #129: Ashley Bizzell: The power of lifestyle medicine to reverse disease and improve health
Dr. Courtney Johnson
Pelvic floor specialist and women's health advocate known for her work in empowering women through targeted core and pelvic floor strength training.
360 Wellness
Episode: #128: Dr: Courtney Johnson: How women can build strength and confidence through better pelvic floor health
Rebecca Nugent
Certified nutrition coach who specializes in helping women achieve sustainable fat loss through a holistic approach
Episode: #126: Rebecca Nugent: Why fat loss finally sticks when you rethink nutrition, mindset and movement
Kayleigh Povey
Certified gentle sleep coach and psychosocial expert with over a decade of clinical experience supporting families through sleep challenges.
Sleepies.ie
Episode: #123: Kayleigh Povey: Navigating sleep at every stage, from newborn to menopause

Host

Kate Hamilton
Host of the podcast who discusses various aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. She emphasizes the importance of self-care, nutrition, and finding balance as a busy working mom.

Reviews

4.4 out of 5 stars from 69 ratings
  • Latest guest

    Disappointed with most recent guest - lacked substance

    Apple Podcasts
    1
    Mullinater
    Ireland5 months ago
  • Kate!!! Amazing listen always

    Kate Hamilton hots the nail on the head with each podcast! The guests or when Kate does a solo will mean something to you ... just listen ... you will waiting for each new release like I am.

    Thank you Kate❤️

    Apple Podcasts
    5
    JERF Canada
    Canadaa year ago
  • So helpful!

    I’ve just listed to episode 77 and it was brilliant. I highly recommend it. Now following this podcast and I’m sure I’ll learn more really helpful and practical information to help me help myself.

    Apple Podcasts
    5
    MrsMossy51
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the insightful and motivational discussions that inspire personal growth and healthier living.
A few expressed disappointment when certain guests did not meet their expectations for depth and relevance.
Listeners praise the host for providing practical and relatable advice that resonates with the challenges of maintaining a healthy lifestyle amidst a busy schedule.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#137: Nicole Quigley: The real reason you keep binge eating and what to do instead
Q: What would you say is like the first step to breaking this Diet Starts Monday cycle?
It's about looking at where you're at and the reason you're doing it, being honest about where you're at right now.
#135: Aisling Fox: Hormones 101: What's really going on and how to balance them
Q: What place does herbalism play in people's lives?
Aisling explains how herbal medicine incorporates natural remedies for healing, combining traditional practices with scientific understanding.
#135: Aisling Fox: Hormones 101: What's really going on and how to balance them
Q: What can you do lifestyle wise to balance our hormones?
Aisling emphasizes managing stress as crucial for balancing hormones, along with proper diet and lifestyle choices.
#135: Aisling Fox: Hormones 101: What's really going on and how to balance them
Q: Could you share a little bit about who you are, what you do, and a bit about your journey?
Aisling Fox introduces herself as the founder of AOK Nutrition, sharing her journey of becoming a nutritional therapist and herbalist while emphasizing her focus on women's health and hormones.
#134: Julianne Meade: What no one tells you about postpartum recovery
Q: What should we do now years later, after we've had our kids, after we haven't done the rehab, and we're just like, you know, I've got issues going on?
Focus on core stability and pelvic floor exercises, start with functional movements targeting that area, and progressively work back to high-impact actions with care.

Audience Metrics

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Frequently Asked Questions About Kate Hamilton Health Podcast

What is Kate Hamilton Health Podcast about and what kind of topics does it cover?

Focused on promoting a healthy lifestyle and sustainable fitness, this podcast addresses common challenges faced by busy individuals, particularly parents, striving for personal well-being. Topics span various aspects of health, including nutrition, self-care, physical fitness, and holistic wellness strategies, complemented by personal stories and practical advice from the host and guests. Engaging discussions often highlight themes such as self-love, mindfulness, and the pursuit of balance between personal and family commitments, making it a relatable listening experience for those on a similar journey.

Where can I find podcast stats for Kate Hamilton Health Podcast?

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How many listeners does Kate Hamilton Health Podcast get?

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What are the audience demographics for Kate Hamilton Health Podcast?

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How many subscribers and views does Kate Hamilton Health Podcast have?

To see how many followers or subscribers Kate Hamilton Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Kate Hamilton Health Podcast?

These podcasts share a similar audience with Kate Hamilton Health Podcast:

1. Real Health with Karl Henry
2. The Laura Dowling Experience
3. The Good Glow
4. Ready To Be Real by Síle Seoige
5. The Mid•Point with Gabby Logan

How many episodes of Kate Hamilton Health Podcast are there?

Kate Hamilton Health Podcast launched 2 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kate Hamilton Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Kate Hamilton Health Podcast?

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What guests have appeared on Kate Hamilton Health Podcast?

Recent guests on Kate Hamilton Health Podcast include:

1. Nicole Quigley
2. Aisling Fox
3. Julianne Meade
4. Nicki Thompson
5. Gerry Hussey
6. Ashley Bizzell
7. Dr. Courtney Johnson
8. Rebecca Nugent

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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