Kate Hamilton Health Podcast
Kate HamiltonWelcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies ... more
| Publishes | Weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
If there's one nutrient I wish every woman I coach would pay more attention to, it's protein. Most of you aren't getting nearly enough — and it shows up as constant hunger, energy dips, cravings, poor recovery, and stalled progress.
In this episode,... more
If you've ever set a goal and wondered why it didn't stick — or felt guilty for wanting more when you're trying to be present and grateful — this episode is for you.
I'm diving into why goals matter, how to make them feel truly yours, and the exact ... more
Can I be honest with you? Most of us already know what we should be doing. The information isn't the problem. So why is it still so hard?
That's what I'm digging into this week — and I think it's one of the most important conversations we can have o... more
If you've ever finished a workout and thought "right, I've earned that treat" — this episode is going to shift your perspective.
Today I'm breaking down energy balance in a way that actually makes sense. Calories are just a unit of energy — not a di... more
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Reviews
- Common sense advice
Love Kate and this podcast! She really simplifies this health and wellness stuff. Her stripped strategies are easy to mirror in my own busy life!
Apple Podcasts5MRK4ATK
United States2 months ago - Latest guest
Disappointed with most recent guest - lacked substance
Apple Podcasts1Mullinater
Irelanda year ago - Kate!!! Amazing listen always
Kate Hamilton hots the nail on the head with each podcast! The guests or when Kate does a solo will mean something to you ... just listen ... you will waiting for each new release like I am.
Thank you Kate❤️
Apple Podcasts5JERF Canada
Canada2 years ago - So helpful!
I’ve just listed to episode 77 and it was brilliant. I highly recommend it. Now following this podcast and I’m sure I’ll learn more really helpful and practical information to help me help myself.
Apple Podcasts5MrsMossy51
United Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #2 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #19 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #50 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #63 | Ireland/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Kate Hamilton Health Podcast
What is Kate Hamilton Health Podcast about and what kind of topics does it cover?
A practical health and fitness show that centers on sustainable fat loss, brainy nutrition, and mindset for busy adults, especially parents. Episodes frequently blend science-backed nutrition, strength training for women, and simple, repeatable routines that fit a demanding lifestyle. A notable throughline is turning small daily habits into lasting change, with recurring themes around managing stress, hormones, and bias toward quick-fix solutions. A recurring draw is the host's hands-on coaching approach and practical tips, along with occasional guest experts who bring deep domain knowledge in women's health, fitness, and holistic well-being. Listeners can expect actionable frameworks, personal anecdotes, and supportive coaching pathways, w... more
Where can I find podcast stats for Kate Hamilton Health Podcast?
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How many listeners does Kate Hamilton Health Podcast get?
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What are the audience demographics for Kate Hamilton Health Podcast?
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How many subscribers and views does Kate Hamilton Health Podcast have?
To see how many followers or subscribers Kate Hamilton Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Kate Hamilton Health Podcast?
These podcasts share a similar audience with Kate Hamilton Health Podcast:
1. Real Health with Karl Henry
2. The Good Glow
3. Ready To Be Real by Síle Seoige
4. Begin Again with Davina McCall
5. Happy Place
How many episodes of Kate Hamilton Health Podcast are there?
Kate Hamilton Health Podcast launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kate Hamilton Health Podcast?
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Where can I see ratings and reviews for Kate Hamilton Health Podcast?
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How do I access podcast episode transcripts for Kate Hamilton Health Podcast?
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What guests have appeared on Kate Hamilton Health Podcast?
Recent guests on Kate Hamilton Health Podcast include:
1. Kathryn Stewart
2. Nathan Joseph
3. Órla O'Flaherty
4. Miriam Hussey
5. Dr. Michelle Hone
6. Dr. Sarah Kelly
7. Justin Hai
8. Mike Burton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.