The Kate Hamilton Podcast
Kate HamiltonConversations on health, business and becoming.
This podcast mirrors my own personal growth.
Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.
I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love ... more
| Publishes | Weekly | Episodes | 170 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementNutritionHealth & Fitness | |||
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Latest Episodes
Fat got demonised by diet culture for decades, and so many of us still carry that fear around — but eating fat won't make you fat. In this episode, I'm clearing up one of the biggest myths going and showing you why fat is an essential part of eating ... more
Sleep is the habit most people know is important — but very few actually do anything about it. In this episode, I'm breaking down why your sleep is the foundation of fat loss, mood, willpower, and long-term health, and giving you a simple action plan... more
Carbs have had a seriously bad press — but the science tells a very different story. In this episode, I'm cutting through the noise and giving you the real facts about carbohydrates, why your body needs them, and how to choose the ones that actually ... more
If your Saturday and Sunday keep undoing the hard work you've put in Monday to Friday, this episode is for you. I'm re-recording my "Winning the Weekend" episode because so much has changed — particularly with AI — and I wanted to share a fresher, mo... more
Key Facts
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Recent Guests
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Reviews
- Common sense advice
Love Kate and this podcast! She really simplifies this health and wellness stuff. Her stripped strategies are easy to mirror in my own busy life!
Apple Podcasts5MRK4ATK
United States3 months ago - Latest guest
Disappointed with most recent guest - lacked substance
Apple Podcasts1Mullinater
Irelanda year ago - Kate!!! Amazing listen always
Kate Hamilton hots the nail on the head with each podcast! The guests or when Kate does a solo will mean something to you ... just listen ... you will waiting for each new release like I am.
Thank you Kate❤️
Apple Podcasts5JERF Canada
Canada2 years ago - So helpful!
I’ve just listed to episode 77 and it was brilliant. I highly recommend it. Now following this podcast and I’m sure I’ll learn more really helpful and practical information to help me help myself.
Apple Podcasts5MrsMossy51
United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #34 | Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #193 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #235 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  Mexico/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Kate Hamilton Podcast
What is The Kate Hamilton Podcast about and what kind of topics does it cover?
A practical health and fitness show that centers on sustainable fat loss, brainy nutrition, and mindset for busy adults, especially parents. Episodes frequently blend science-backed nutrition, strength training for women, and simple, repeatable routines that fit a demanding lifestyle. A notable throughline is turning small daily habits into lasting change, with recurring themes around managing stress, hormones, and bias toward quick-fix solutions. A recurring draw is the host's hands-on coaching approach and practical tips, along with occasional guest experts who bring deep domain knowledge in women's health, fitness, and holistic well-being. Listeners can expect actionable frameworks, personal anecdotes, and supportive coaching pathways, w... more
Where can I find podcast stats for The Kate Hamilton Podcast?
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How many listeners does The Kate Hamilton Podcast get?
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What are the audience demographics for The Kate Hamilton Podcast?
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How many subscribers and views does The Kate Hamilton Podcast have?
To see how many followers or subscribers The Kate Hamilton Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Kate Hamilton Podcast?
These podcasts share a similar audience with The Kate Hamilton Podcast:
1. Real Health with Karl Henry
2. Ready To Be Real by Síle Seoige
3. The Good Glow
4. The Laura Dowling Experience
5. Begin Again with Davina McCall
How many episodes of The Kate Hamilton Podcast are there?
The Kate Hamilton Podcast launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Kate Hamilton Podcast?
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Where can I see ratings and reviews for The Kate Hamilton Podcast?
Rephonic pulls ratings and reviews for The Kate Hamilton Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Kate Hamilton Podcast?
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What guests have appeared on The Kate Hamilton Podcast?
Recent guests on The Kate Hamilton Podcast include:
1. Kathryn Stewart
2. Nathan Joseph
3. Órla O'Flaherty
4. Miriam Hussey
5. Dr. Michelle Hone
6. Dr. Sarah Kelly
7. Justin Hai
8. Mike Burton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.