Kate Hamilton Health Podcast

Kate Hamilton

Nutrition

Strength Training

Fitness

Mindset

Sleep

Mental Health

Sustainable Weight Loss

Fat Loss

Health

Weight Loss

Bodybuilding

Self-Belief

Coaching

Healthy Lifestyle

Fitness Coaching

Health and Wellness

Muscle Building

Empowerment

Dieting Phases

Personal Growth

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies ... more

68 ratings

Publishes	Weekly	Episodes	139	Founded	2 years ago
Number of Listeners		Categories	FitnessHealth & FitnessNutrition

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Guests Host Reviews Charts Talking Points

Latest Episodes

#136: Hydration: How to feel better, think clearer and boost your energy

Staying hydrated might sound simple, but it's one of the most powerful things you can do for your health and in this solo episode, I’m talking about exactly why. From clearer thinking and better digestion to increased energy and physical performance,... more

23 Sep 2025 • 14 min

#135: Aisling Fox: Hormones 101: What's really going on and how to balance them

In this episode of the Kate Hamilton Health Podcast, I had the absolute pleasure of sitting down with Aisling Fox, a powerhouse nutritional therapist, herbalist, and the founder of AOK Nutrition. We chatted all things women's health - from hormones a... more

16 Sep 2025 • 1 hr 1 min

#134: Julianne Meade: What no one tells you about postpartum recovery

In this episode of The Kate Hamilton Health Podcast, I sit down with the brilliant Julianne Meade - registered nurse, clinical pain specialist, and founder of Barbells and Babies - for a chat all about the often-overlooked world of women’s health, pa... more

9 Sep 2025 • 1 hr 4 min

#133: How to stay full and support healthy digestion

In this episode of the Kate Hamilton Health Podcast, I’m breaking down one of the most overlooked (but really important) combos for better digestion and lasting fullness - protein, fiber, and water. We always hear about the importance of protein, esp... more

2 Sep 2025 • 15 min

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Aisling Fox

Nutritional therapist, herbalist, and founder of AOK Nutrition

AOK Nutrition

Episode: #135: Aisling Fox: Hormones 101: What's really going on and how to balance them

Julianne Meade

Registered nurse, clinical pain specialist, and founder of Barbells and Babies, a wellness brand supporting women through postnatal recovery.

Barbells and Babies

Episode: #134: Julianne Meade: What no one tells you about postpartum recovery

Nicki Thompson

Fitness and mindset coach with over 20 years of experience in health and wellness

Episode: #132: Nicki Thompson: Overcome self-sabotage to build lasting health with mindset and habits

Gerry Hussey

Performance psychologist, speaker, and author known for his work on human potential and emotional fitness.

Soul Space

Episode: #131: Gerry Hussey: Breaking through limiting beliefs to unlock your full potential

Ashley Bizzell

A registered dietitian and certified diabetes educator with over 15 years of clinical expertise.

L-Nutra Health

Episode: #129: Ashley Bizzell: The power of lifestyle medicine to reverse disease and improve health

Dr. Courtney Johnson

Pelvic floor specialist and women's health advocate known for her work in empowering women through targeted core and pelvic floor strength training.

360 Wellness

Episode: #128: Dr: Courtney Johnson: How women can build strength and confidence through better pelvic floor health

Rebecca Nugent

Certified nutrition coach who specializes in helping women achieve sustainable fat loss through a holistic approach

Episode: #126: Rebecca Nugent: Why fat loss finally sticks when you rethink nutrition, mindset and movement

Kayleigh Povey

Certified gentle sleep coach and psychosocial expert with over a decade of clinical experience supporting families through sleep challenges.

Sleepies.ie

Episode: #123: Kayleigh Povey: Navigating sleep at every stage, from newborn to menopause

David Amerland

Fitness expert and author of Built to Last, The Ultimate Guide to Sustainable Fitness and Longevity.

Episode: #120: David Amerland: How to build sustainable fitness and longevity through balance and intention

Host

Kate Hamilton

Host of the podcast who discusses various aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. She emphasizes the importance of self-care, nutrition, and finding balance as a busy working mom.

Reviews

4.4 out of 5 stars from 68 ratings

Latest guest
Disappointed with most recent guest - lacked substance
Apple Podcasts
1
Mullinater
Ireland4 months ago
Kate!!! Amazing listen always
Kate Hamilton hots the nail on the head with each podcast! The guests or when Kate does a solo will mean something to you ... just listen ... you will waiting for each new release like I am.
Thank you Kate❤️
Apple Podcasts
5
JERF Canada
Canadaa year ago
So helpful!
I’ve just listed to episode 77 and it was brilliant. I highly recommend it. Now following this podcast and I’m sure I’ll learn more really helpful and practical information to help me help myself.
Apple Podcasts
5
MrsMossy51
United Kingdoma year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the insightful and motivational discussions that inspire personal growth and healthier living.

A few expressed disappointment when certain guests did not meet their expectations for depth and relevance.

Listeners praise the host for providing practical and relatable advice that resonates with the challenges of maintaining a healthy lifestyle amidst a busy schedule.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#30	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#250	Canada/Health & Fitness/Fitness
Apple Podcasts	#145	Australia/Health & Fitness/Fitness
Apple Podcasts	#236	France/Health & Fitness/Fitness
Apple Podcasts	#17	Ireland/Health & Fitness/Fitness
Apple Podcasts	#127	Belgium/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

#135: Aisling Fox: Hormones 101: What's really going on and how to balance them

Q: What place does herbalism play in people's lives?

Aisling explains how herbal medicine incorporates natural remedies for healing, combining traditional practices with scientific understanding.

#135: Aisling Fox: Hormones 101: What's really going on and how to balance them

Q: What can you do lifestyle wise to balance our hormones?

Aisling emphasizes managing stress as crucial for balancing hormones, along with proper diet and lifestyle choices.

#135: Aisling Fox: Hormones 101: What's really going on and how to balance them

Q: Could you share a little bit about who you are, what you do, and a bit about your journey?

Aisling Fox introduces herself as the founder of AOK Nutrition, sharing her journey of becoming a nutritional therapist and herbalist while emphasizing her focus on women's health and hormones.

#134: Julianne Meade: What no one tells you about postpartum recovery

Q: What should we do now years later, after we've had our kids, after we haven't done the rehab, and we're just like, you know, I've got issues going on?

Focus on core stability and pelvic floor exercises, start with functional movements targeting that area, and progressively work back to high-impact actions with care.

#131: Gerry Hussey: Breaking through limiting beliefs to unlock your full potential

Q: How can we move past the cycle that we seem to get stuck in when we want to change, but we don't know how?

Recognize that all emotions are information and we must listen to them without suppressing them. It's crucial to address the root causes of these emotions to initiate real change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Kate Hamilton Health Podcast

What is Kate Hamilton Health Podcast about and what kind of topics does it cover?

Focused on promoting a healthy lifestyle and sustainable fitness, this podcast addresses common challenges faced by busy individuals, particularly parents, striving for personal well-being. Topics span various aspects of health, including nutrition, self-care, physical fitness, and holistic wellness strategies, complemented by personal stories and practical advice from the host and guests. Engaging discussions often highlight themes such as self-love, mindfulness, and the pursuit of balance between personal and family commitments, making it a relatable listening experience for those on a similar journey.

Where can I find podcast stats for Kate Hamilton Health Podcast?

Rephonic provides a wide range of podcast stats for Kate Hamilton Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Kate Hamilton Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Kate Hamilton Health Podcast get?

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What are the audience demographics for Kate Hamilton Health Podcast?

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How many subscribers and views does Kate Hamilton Health Podcast have?

To see how many followers or subscribers Kate Hamilton Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Kate Hamilton Health Podcast?

These podcasts share a similar audience with Kate Hamilton Health Podcast:

1. Real Health with Karl Henry
2. The Brian Keane Podcast
3. The Good Glow
4. Begin Again with Davina McCall
5. The Laura Dowling Experience

How many episodes of Kate Hamilton Health Podcast are there?

Kate Hamilton Health Podcast launched 2 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kate Hamilton Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Kate Hamilton Health Podcast?

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How do I access podcast episode transcripts for Kate Hamilton Health Podcast?

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What guests have appeared on Kate Hamilton Health Podcast?

Recent guests on Kate Hamilton Health Podcast include:

1. Aisling Fox
2. Julianne Meade
3. Nicki Thompson
4. Gerry Hussey
5. Ashley Bizzell
6. Dr. Courtney Johnson
7. Rebecca Nugent
8. Kayleigh Povey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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