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Kate Hamilton Health Podcast

Kate Hamilton
Nutrition
Strength Training
Fitness
Mindset
Sleep
Mental Health
Sustainable Weight Loss
Health
Fat Loss
Weight Loss
Bodybuilding
Self-Belief
Coaching
Healthy Lifestyle
Fitness Coaching
Health and Wellness
Muscle Building
Empowerment
Dieting Phases
Personal Growth

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies ... more

PublishesWeeklyEpisodes147Founded2 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Kate Hamilton Health Podcast

Latest Episodes

In today’s episode of the Kate Hamilton Health Podcast, I’m back with nutritional therapist and medical herbalist Aisling Fox for a deep and practical dive into two major women’s health conditions: PCOS and endometriosis. Building on our last convers... more

In this episode of the Kate Hamilton Health Podcast, I sit down with alcohol-free coach Rebecca Forshaw to explore what life looks like when you change your relationship with alcohol - and how it can completely transform your health, mindset, and sen... more

In this episode of The Kate Hamilton Health Podcast, I open up about something we often push aside in our wellness journeys - the deep need to reconnect with ourselves. If you’ve ever felt like you're ticking all the health boxes but still not feelin... more

If menopause has ever left you feeling confused, overwhelmed, or like you’re losing touch with yourself - this episode is for you.

I’m joined by the incredible Catherine O’Keeffe, Ireland’s first menopause coach and founder of Wellness Warrior, for ... more

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Recent Guests

Rebecca Forshaw
A UK-based alcohol-free coach known for her 30-day alcohol-free challenge, focused on habit design and mindset shifts.
Episode: #143: Rebecca Forshaw: What Happens When You Stop Drinking Alcohol
Catherine O'Keeffe
Ireland's first menopause coach, workplace wellness consultant, and founder of Wellness Warrior.
Wellness Warrior
Episode: #141: Catherine O'Keeffe: What Every Woman Needs to Know About Menopause
Yvonne Tchrakian
Manifestation Coach based in Dublin
Episode: #140: Yvonne Tchrakian: How to use manifestation to change your mindset and create your dream life
Nicole Quigley
Fat loss coach and founder of Diet Starts Monday
Diet Starts Monday
Episode: #137: Nicole Quigley: The real reason you keep binge eating and what to do instead
Aisling Fox
Nutritional therapist, herbalist, and founder of AOK Nutrition
AOK Nutrition
Episode: #135: Aisling Fox: Hormones 101: What's really going on and how to balance them
Julianne Meade
Registered nurse, clinical pain specialist, and founder of Barbells and Babies, a wellness brand supporting women through postnatal recovery.
Barbells and Babies
Episode: #134: Julianne Meade: What no one tells you about postpartum recovery
Nicki Thompson
Fitness and mindset coach with over 20 years of experience in health and wellness
Episode: #132: Nicki Thompson: Overcome self-sabotage to build lasting health with mindset and habits
Gerry Hussey
Performance psychologist, speaker, and author known for his work on human potential and emotional fitness.
Soul Space
Episode: #131: Gerry Hussey: Breaking through limiting beliefs to unlock your full potential
Ashley Bizzell
A registered dietitian and certified diabetes educator with over 15 years of clinical expertise.
L-Nutra Health
Episode: #129: Ashley Bizzell: The power of lifestyle medicine to reverse disease and improve health

Host

Kate Hamilton
Host of the podcast, Kate Hamilton discusses various aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness, sharing practical strategies and insights drawn from her own experiences as a busy mother. She provides a relatable perspective on health and wellness, emphasizing empowerment and self-care.

Reviews

4.4 out of 5 stars from 69 ratings
  • Latest guest

    Disappointed with most recent guest - lacked substance

    Apple Podcasts
    1
    Mullinater
    Ireland6 months ago
  • Kate!!! Amazing listen always

    Kate Hamilton hots the nail on the head with each podcast! The guests or when Kate does a solo will mean something to you ... just listen ... you will waiting for each new release like I am.

    Thank you Kate❤️

    Apple Podcasts
    5
    JERF Canada
    Canadaa year ago
  • So helpful!

    I’ve just listed to episode 77 and it was brilliant. I highly recommend it. Now following this podcast and I’m sure I’ll learn more really helpful and practical information to help me help myself.

    Apple Podcasts
    5
    MrsMossy51
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews regarding specific guests, with some listeners feeling certain episodes lacked depth.
Listeners appreciate the relatable approach of the host, particularly her insights on balancing health with a busy lifestyle.
Overall, many find the content practical and empowering, particularly in terms of addressing personal health challenges.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#137: Nicole Quigley: The real reason you keep binge eating and what to do instead
Q: What would you say is like the first step to breaking this Diet Starts Monday cycle?
It's about looking at where you're at and the reason you're doing it, being honest about where you're at right now.
#135: Aisling Fox: Hormones 101: What's really going on and how to balance them
Q: What place does herbalism play in people's lives?
Aisling explains how herbal medicine incorporates natural remedies for healing, combining traditional practices with scientific understanding.
#135: Aisling Fox: Hormones 101: What's really going on and how to balance them
Q: What can you do lifestyle wise to balance our hormones?
Aisling emphasizes managing stress as crucial for balancing hormones, along with proper diet and lifestyle choices.
#135: Aisling Fox: Hormones 101: What's really going on and how to balance them
Q: Could you share a little bit about who you are, what you do, and a bit about your journey?
Aisling Fox introduces herself as the founder of AOK Nutrition, sharing her journey of becoming a nutritional therapist and herbalist while emphasizing her focus on women's health and hormones.
#134: Julianne Meade: What no one tells you about postpartum recovery
Q: What should we do now years later, after we've had our kids, after we haven't done the rehab, and we're just like, you know, I've got issues going on?
Focus on core stability and pelvic floor exercises, start with functional movements targeting that area, and progressively work back to high-impact actions with care.

Audience Metrics

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Frequently Asked Questions About Kate Hamilton Health Podcast

What is Kate Hamilton Health Podcast about and what kind of topics does it cover?

The content focuses on various aspects of health and wellness, particularly catering to individuals looking to achieve sustainable fat loss, improve their relationship with food, and prioritize self-care in their busy lives. Topics such as manifestation, hormonal balance, emotional eating, and postpartum recovery often feature, reflecting the podcast's commitment to providing practical advice and reminders that health and well-being are achievable through small, conscious steps. The host frequently shares personal anecdotes and insights, empowering listeners to cultivate a positive mindset and embrace healthier lifestyles amidst their everyday challenges. This podcast may be particularly appealing to listeners seeking expert advice on nutri... more

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Which podcasts are similar to Kate Hamilton Health Podcast?

These podcasts share a similar audience with Kate Hamilton Health Podcast:

1. Real Health with Karl Henry
2. The Laura Dowling Experience
3. Ready To Be Real by Síle Seoige
4. The Good Glow
5. The Mind Full Podcast

How many episodes of Kate Hamilton Health Podcast are there?

Kate Hamilton Health Podcast launched 2 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Kate Hamilton Health Podcast?

Recent guests on Kate Hamilton Health Podcast include:

1. Rebecca Forshaw
2. Catherine O'Keeffe
3. Yvonne Tchrakian
4. Nicole Quigley
5. Aisling Fox
6. Julianne Meade
7. Nicki Thompson
8. Gerry Hussey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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