The Kate Hamilton Podcast
Kate HamiltonConversations on health, business and becoming.
This podcast mirrors my own personal growth.
Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.
I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love ... more
| Publishes | Weekly | Episodes | 193 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Ever gone all in on a goal, changed everything overnight, then crashed and burned a few weeks later? You’re not lazy and you’re not broken. You just went too fast.
In this episode, I’m talking about why we rush our goals. It’s often to escape someth... more
Comparison steals your joy. It chips away at your self-belief, your gratitude and how satisfied you feel with your own life.
In this solo episode, I’m talking about where comparison actually starts. I share how my own body image was shaped growing u... more
Ever feel like you’re doing all the things, ticking all the boxes, and still feeling a bit flat? That’s what we’re talking about today.
In this episode, I’m getting into values. They’re not goals. They’re what matters most to you, and when you lose ... more
You can read all the books, do all the mindset work and still feel like a fraud the minute you step up. If that’s you, this one’s for you.
I sat down with psychotherapist Susanna Sweeney, who has 35 years’ experience (25 of them in trauma). She now ... more
Key Facts
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Reviews
- Common sense advice
Love Kate and this podcast! She really simplifies this health and wellness stuff. Her stripped strategies are easy to mirror in my own busy life!
Apple Podcasts5MRK4ATK
United States8 months ago - Latest guest
Disappointed with most recent guest - lacked substance
Apple Podcasts1Mullinater
Irelanda year ago - Kate!!! Amazing listen always
Kate Hamilton hots the nail on the head with each podcast! The guests or when Kate does a solo will mean something to you ... just listen ... you will waiting for each new release like I am.
Thank you Kate❤️
Apple Podcasts5JERF Canada
Canada2 years ago - So helpful!
I’ve just listed to episode 77 and it was brilliant. I highly recommend it. Now following this podcast and I’m sure I’ll learn more really helpful and practical information to help me help myself.
Apple Podcasts5MrsMossy51
United Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #108 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #148 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #3 | Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #81 | Ireland/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Kate Hamilton Podcast
What is The Kate Hamilton Podcast about and what kind of topics does it cover?
This show centers on health, fitness, business growth, and personal development through a practical, no-nonsense lens. Episodes feature solo insights from the host, plus conversations with guests who blend wellness expertise with entrepreneurship and authentic living. Common threads include sustainable health habits for busy women, mindset shifts, and building a values-driven business without sacrificing personal well-being. A standout pattern is centering credible information, credible sources, and actionable takeaways that listeners can apply to fitness, nutrition, and leadership in real life.
Where can I find podcast stats for The Kate Hamilton Podcast?
Rephonic provides a wide range of podcast stats for The Kate Hamilton Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Kate Hamilton Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Kate Hamilton Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Kate Hamilton Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Kate Hamilton Podcast?
Rephonic provides comprehensive predictive audience data for The Kate Hamilton Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Kate Hamilton Podcast have?
To see how many followers or subscribers The Kate Hamilton Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Kate Hamilton Podcast?
These podcasts share a similar audience with The Kate Hamilton Podcast:
1. Ready To Be Real by Síle Seoige
2. They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
3. Real Health with Karl Henry
4. The Laura Dowling Experience
5. Are We There Yet ? with Kathryn Thomas
How many episodes of The Kate Hamilton Podcast are there?
The Kate Hamilton Podcast launched 3 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Kate Hamilton Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Kate Hamilton Podcast?
Rephonic pulls ratings and reviews for The Kate Hamilton Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Kate Hamilton Podcast?
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What guests have appeared on The Kate Hamilton Podcast?
Recent guests on The Kate Hamilton Podcast include:
1. Susanna Sweeney
2. John Richardson
3. Maria McCarthy
4. Leanne Keane
5. Julie Bell
6. Gwen Bastian-Enright
7. Jim Ryan
8. Roisin Greene
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.