閱讀跑步岡岡好
小岡閱讀跑步岡岡好
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Sports | ||
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以心率監控體能狀況的4個主要元素(區間)
➀第一階段：有氧耐力60~75% MHR(Endurance)
➁第一階段：有氧動力75~85% MHR(Stamina)
➂第一階段：最大效能85~95% MHR(Economy)
➃第一階段：速度95%MHR以上(Speed)
這集出外景，先04:30起床開車到台北市河濱的彩虹橋，見識了台北人日常晨運的Social Run，再簡單盥洗後移師松山文創園區3號倉庫，易霖帶我們遊覽了南台灣的瑰寶-墾丁、再到法國霞慕尼的UTMB環白朗峰、接踵而來將是本週飛巴塞隆納再轉庇里牛斯山，代表台灣共襄盛舉兩年一度的WMTRC/World Mountain Trail Running Champion世界盃越野賽。
既吳有家大哥之後，我們邀請(前)女子百傑Sally/莎莉聊聊養生觀點，不…聊聊她如何誤打誤撞跑到3小時14分，進(前)女子百傑榜。
暌違五個月再度與吳有家大哥聯袂參與新竹hash活動，藉此訪談吳大哥52歲時五千跑16分39秒的心法，獲益匪淺👌
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Apple Podcasts | #34 |  Taiwan/Sports |
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1. 跑步 教練怎麼說
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閱讀跑步岡岡好 launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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