岡好讀跑
小岡閱讀是內在的訓練，跑步是外在的延伸。 我是小岡，和你一起閱跑人生。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Category | Sports | ||||
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雖說出道即巔峰帶了點壓抑的味道，但不得不說初百K即CCC真滿威的，讓我們聽聽義得帶給我們另一個角度的霞慕尼視野，究竟有多爽？
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藉由淘金越野賽前綁路條，我們來到猴硐附近找間露天咖啡座，請大家小時候的越野偶像_阿虎隊長，聊聊上個月剛從UTMB霞慕尼_賽前預報-7°C至回終點大家都穿短褲短袖_帶回"峰迴路轉"的視野。
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淘金開賽前熱身時，遇到昔日一哥周青我們互虧，還記得以前同跑的唯一場次是首屆茶茶山徑…眼見快回終點，心裡暗自偷笑_要靠他把我PI拉上700 ，結果他跑去玩水，讓我獨自進終點😩
OK, 那就邀請小帥來錄一集Podcast吧！咱倆聊聊關於這場淘金、20+EPH的視野、Skyrunning 賽制、以及對國內越野賽事的期許囉⋯年輕人果然是熱情又來勁啊💪
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以心率監控體能狀況的4個主要元素(區間)
➀第一階段：有氧耐力60~75% MHR(Endurance)
➁第一階段：有氧動力75~85% MHR(Stamina)
➂第一階段：最大效能85~95% MHR(Economy)
➃第一階段：速度95%MHR以上(Speed)
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Apple Podcasts | #95 |  Taiwan/Sports |
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Which podcasts are similar to 岡好讀跑?
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1. 跑步 教練怎麼說
2. GF山野塾
3. 運動人的 Pain Cave
4. 鐵人DNA
5. 跑步不要聽
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岡好讀跑 launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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